The Minuette Food Recipes & Face Masks

Search This Blog

Saturday, February 22, 2020

Integralni hleb (Integral bread)

Sastojci: 500g integralnog brasna, 1 1/2 kasike suvog kvasca, 400 ml tople vode, 1 kasicica secera, 1/2 kasicice soli, 2 kasike mlevenog lana, 1 kasika cia semenki, 2 kasike semenki suncokreta, 2 kasike semenki bundeve, 2 kasike maslinovog ulja.

Priprema:
1) Pomesati toplu vodu sa kvascem i secerom i ostaviti 15 minuta da nadodje.
2) U brasno dodati so i promesati. Dodati kvasac i mesati. Dodati lan, cia, suncokret i bundevine semenke i promesati.
3) Na malo integralnog brasna staviti testo i mesiti 15 minuta. Staviti u ciniju testo i premazati sa 1 kasikom ulja sa svih strana. Pokriti i ostaviti na toplom da nadodje. 
4) Na malo integralnog brasna izvaditi testo i pesnicom udarati da izadje vazduh. Kratko premesiti testo pokriti i ostaviti da odmori 5 minuta. 
5) Pleh za hleb namazati uljem. Od testa napraviti oblik hleba i staviti u pleh. Pokriti i ostaviti jos 1 sat da nadodje. 
6) Peci u prethodno zagrejanoj rerni na 200 C 30 zatim na 220 C jos oko 10 do 15 minuta. Izvaditi iz rerne poprskati vodom i ostaviti da se ohladi.

Ingredients: 500g integral flour, 1 1/2 tablespoons of dry yeast, 400 ml of warm water, 1 tablespoon of sugar, 1/2 tablespoons of ground flax, 1 tablespoon of chia seeds, 2 tablespoons of sunflower seeds, 2 tbsp of pumpkin seeds, 2 tbsp olive.

Preparation:
1) Mix warm water with yeast and sugar and allow to stand for 15 minutes.
2) Add salt to the flour and stir. Add yeast and stir. Add flax, chia, sunflower and pumpkin seeds and stir.
3) Put the dough on the surface with integral flour and knead for 15 minutes. Put the dough in a bowl and coat with 1 tbsp of oil on all sides. Cover and set aside on warm to rise.
4) Put the dough on surface with integral flour and with a fist hit the dough. This removes air from the dough. Cover the dough and allow to rest for 5 minutes.
5) Grease the bread pan with oil. From the dough make the shape of the bread and put in a baking pan. Cover and allow another 1 hour to rise.
6) Bake in a preheated oven at 200 C 30 then at 220 C for another 10 to 15 minutes. Remove from the oven sprinkle with water and allow to cool.

No comments:

Post a Comment