Creamy cream - a spread of spinach, sour cream and mayonnaise for children for a lunch box. It is quick to prepare and is excellent as a spread with bread, crackers or vegetables.
Tags:
For children, vegetarian recipe, for shift meal.
Preparation time: 15 minutes.
Cooling time: 45–60 minutes.
Total preparation time: 1 hour - 1 hour 15 minutes.
Ingredients:
Preparation:
2. Drain well and chop finely.
A creamy healthy dessert that combines complex carbohydrates from millet, healthy fats from tahini, fiber and plant sources of iron from millet, cocoa and sesame seeds. For a better use of plant-based iron, the pudding is excellently combined with fruits rich in vitamin C, such as berries.
Tags: vegetarian recipe, vegan, for snack, for breakfast, for energy, bring to work.
Millet cooking time: 6 h 45 minutes - 12 h 45 minutes.
Preparation time: 15 minutes.
Cooling time: 2-8 h.
Total preparation time: 9 hours - 21 hours.
Ingredients (1 larger or 2 smaller portions):
For the pudding: 100g ripe banana (peeled, about 1 small banana or about ½ to ⅔ large banana), 130g cooked millet (completely cooled*), 50ml plant-based milk (no added sugar), 1 tbsp cocoa powder (about 7g), 1 tbsp tahini (about 15g), 15–20g protein powder (optional, plant-based or whey isolate for the protein version), ¼ tsp cinnamon powder (optional), ¼ teaspoon vanilla extract (optional),
For serving: 50 g blackberries, 50 g raspberries.
Preparation:
1. Cook millet.
2. Allow the millet to cool completely.
Lunch for hypothyroidism.
Fried beef round (beef leg, beef shank) with vegetables is an excellent choice for people with hypothyroidism because it provides high-quality proteins, iron, zinc and B vitamins, which are important for the normal functioning of the body. The meal is gluten-free and contains a variety of vegetables rich in fiber and antioxidants.
Tags: for hypothyroidism, gluten free, high protein meal, rich in iron, rich in zinc, balanced nutrition.
Preparation time: 25 minutes.
Cooking time: 25 minutes.
Total time: 50 minutes.
Difficulty of preparation: moderately easy
Ingredients (2 servings): 300 g of beef leg - beef round, beef shank (cut into thin strips), 1 red pepper, 1 carrot, 1 small zucchini, 1 small onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of gluten-free soy sauce or tamari (optional), a pinch of Himalayan salt, a pinch of pepper, 2 tablespoons of fresh parsley leaves (finely chopped).
Preparation:
1. Salt and pepper the beef leg. Clean and finely chop the onion and garlic. Clean the pepper. Peel the carrot and the zucchini. Cut the pepper, carrots and zucchini into sticks.
2. In a large skillet, heat the olive oil over medium-high heat (5 of 6), 1 to 2 minutes.
Sa fokusom na gvožđe, folate, vitamin C, minerale i blagu stimulaciju cirkulacije, a da pritom ne iritiraju želudac.
1. Sok od cvekle, šargarepe i jabuke
(klasičan i najefikasniji kod anemije i hipotenzije)
Sastojci: 100 g cvekle (sirova, oljuštena), 150 g šargarepe, 150 g jabuke, 15 ml sokw od limuna, 100–150 ml vode.
Priprema:
1. Cveklu, šargarepu i jabuku dobro oprati; cveklu oljuštiti, jabuku očistiti od semenki.
2. Povrće i voće iseći na manje komade radi lakšeg blendanja.
Cela biljka koprive je lekovita, od semena, korena do lista.
Studije su pokazale da kopriva ima antioksidantna, antimikrološka svojstva, da deluje kao blagi analgetik protiv bolova, kao i da je korisna protiv čireva. U narodu je poznata kao biljka kojim se leči pad imuniteta, anemija ali i kao narodni lek protiv opadanja kose.
Bogata je mineralima, a posebno kalcijumom, gvožđem, magnezijumom, flavonidima i biljnim sterolima. Tu je i vitamin D, koji je u biljkama prava retkost, vitamin K, vitamini C i A. Pored toga, kopriva ima i visok sadržaj antioksidanata i polifenola. Antioksidanti pomažu našem organizmu da se odbrani od slobodnih radikala koji izazivaju starenje, neke vrste raka, bolesti srca i dijabetes i druge bolesti.
Sastojci: 350 g meda, 50 g semena koprive, 100 g sirovih badema, sok od 2 limuna.
Potrebno: tegla od 1 kg, drvena ili plasticna kasika, cediljka za limun.
Priprema:
1. Seme koprive usitniti u secku ili mlinu za kafu u prah.
2. Badem iseci nozem na sitno ili samleti u secku, pazite da ne dobijete pastu.
Izbegavajte koprivu u svim oblicima ako pijete sedative, antikoagulante, lekove za dijabetes ili hipertenziju. Svakako se posavetujte sa svojim lekarom pre nego što počnete da koristite preparate na bazi koprive.
Sastojci: 1 kg meda, 5 kasika semena koprive, 5 kasika kakaoa (organski, ne onaj za kolace).
Potrebno: tegla od 1.5 kg, drvena kasika ili plasticna (metalna nikako).
Priprema:
0. U secku ili mlinu za kafu samleti semenke koprive u prah.
1. U teglu sipati 500 g meda.
2. Dodati semenke koprive i promesati drvenom kasikom da se sjedini.
