Omelet with spinach, mushrooms and broccoli (Omlet sa spanacem, pecurkama i brokolijem)

Anti-cellulite menu.

Omelet with spinach, mushrooms and broccoli is light, nutritious and rich in protein, fiber, vitamins and minerals. It is ideal for an anti-cellulite nutrition plan because it provides a long-lasting feeling of satiety with few calories.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory, high protein, for breakfast, for a snack, for energy, for children, for school, to take to work, for skin, for hair, gluten free, keto, LCHF, low carbs, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, quick and easy, anti-cellulite menu.

Preparation time: 40 minutes.

Baking time: 10–15 minutes.

Cooling time: 5-10 minutes.

Total time: 55 minutes - 1 hour 15 minutes.

Ingredients: 2 eggs, 100 g of vegetables (a combination of spinach, mushrooms and broccoli), 5 ml of olive oil, a pinch of salt (1 g), a small pinch of pepper, 1 tablespoon of fresh parsley (finely chopped, optional).

Preparation:

0. Prepare the broccoli. Clean the mushrooms and cut them into strips, and wash and drain the spinach.

1. Heat the oven to 180 °C (356 °F).

2. Boil the broccoli florets for 3-4 minutes or steam for 4-5 minutes, until they soften a little.

Omelette with spinach and paprika (Omlet sa spanacem i paprikom)

Juicy and creamy omelette with spinach and pepper is ideal for a quick and nutritious meal. The combination of eggs, fresh vegetables and mild spices provides plenty of protein and flavor, while careful frying allows the omelette to remain soft on the inside and lightly browned on the outside.

Tags: gluten free, high protein, low carb, for diabetes type 2, for insulin resistance, healthy heart, for the brain, anti-inflammatory, Mediterranean style nutrition, vegetarian.

Preparation time: 10 minutes.

Frying time: 8–10 minutes.

Cooldown time: 5 minutes.

Total time: 23-25 ​​minutes.

Ingredients (2 smaller portions): 3 eggs, ½ red bell pepper, 1 handful of fresh spinach, 2 tablespoons of milk, 1 tablespoon of olive oil, a pinch of salt, a pinch of pepper, 1 teaspoon of unsalted butter or additional oil for a stronger taste (optional), 1 tablespoon of spring onion (finely chopped, optional).

Preparation: 

1. Clean the pepper and cut it into thin strips or small cubes.

2. Wash the spinach and if the leaves are larger, roughly chop them.

Lazni omlet (Fake omelette)

Omlet bez žumanaca.

Sastojci (1 porcija): 4 belanca, 1 kašika vode (15 ml), prstohvat soli, prstohvat bibera, 1 kašika mleka ili biljnog mleka (opciono, 15 ml), 30 g šampinjona ili spanaća (opciono, za ukus).

Priprema:

1. Belanca umutiti viljuškom ili žicom sa vodom i solju.

2. Tiganj zagrejati na srednjoj temperaturi 4 od 6) bez ulja.

Klasičan omlet (Classic omelette)

Sastojci (1 porcija):: 2 velika jaja, 1 kašika mleka ili vode (15 ml), prstohvat soli, prstohvat mlevenog crnog bibera, 1 kašičica neslanog putera ili ulja (5 g).

Priprema:

1. U činiji umutiti jaja viljuškom ili žicom samo dok se belance i žumance ne sjedine. Ne mutiti previše da omlet ne bi bio suv.

2. Dodati mleko ili vodu, so i biber, pa kratko promešati.

Kajgana (Kaygana - scrambled eggs)

Sastojci (za 1 osobu): 2 jaja, 1 kašika mleka ili vode (opciono), prstohvat soli, prstohvat bibera, za prženje - 1 kašičica ulja (5 ml) ili 1 ravna kašicica putera (5 g).

Priprema:

1. Umuti jaja sa mlekom ili vodom, soli i biberom.

2. Zagrej tiganj sa malo ulja ili putera, na srednjoj temperaturi (4).

Menemen Turski dorucak (Menemen Turkish breakfast)

Sastojci: 4 jaja, 3 paprike (crvena, zelena), 3 paradajza, 2 struka mladog luka, maslinovo ulje, 2 kasike svezeg peršuna (seckanog).

Priprema:

1. Oprati, ocistiti i iseci na kocke papriku, paradajz i mladi luk. Pre sekanja paradajz oljustiti.

2. Umututi jaja viljuskom. 

Omlet sa kurkumom (Turmeric omelet)

Sastojci: 3 jaja, 1/3 kasicice kurkume, 1 kasicica suvog origana, 1 kasika vlasca ili 1 kasicica suvog vlasca, prstohvat soli, 2 kasike ulja uljane repice.

Priprema:

1) Jaja umutiti. Dodati kurkumu, origano, vlasac i so. Promesati.

2) U tiganju na srednjoj temperaturi zagrejati ulje. Sipati jaja i prziti oko 5 minuta.

Ingredients: 3 eggs, 1/3 teaspoon turmeric, 1 teaspoon dried oregano, 1 tablespoon of chives or 1 teaspoon dried chives, a pinch of salt, 2 teaspoons of canola oil.

Preparation:

1) Whisk eggs. Add turmeric, oregano, chives and salt. Stir.

2) In a saucepan over medium heat heat the canola oil. Add the eggs and fry for about 5 minutes.

Omlet sa asparagusom i paradajzom (Omelette with asparagus and tomato)

Sastojci: lisnato testo, 10 stapica asparagusa, 5 jaja, 100ml mleka, 2 cena belog luka, 4 kasike persunovog lista (sitno seckanog) ili 2 kasicice suvog, 80g cedar sira (rendanog), 100g margarina (na kocke), 2 paradajza.

Priprema:

1) Paradajz oljustiti. Iseci na kocke. Asparagusu odlomiti drvene donje delove i iseci na 2cm duzine. Jaja umutiti. Beli i crni luk oljustiti i sitno iseckati.

2) Lisnato testo razviti oklagijom na debljinu pola cm. Iseci kvadrate ili krugove velicine mufin pleha. Staviti u pleh da pokrije stranice i izbusiti dno viljuskom. Peci u prethodno zagrejanoj rerni na 180 C oko 10 minuta. Izvaditi iz rerne i ostaviti da se ohlade. Staviti kockicu margarina na dno.

Omlet s travama (Omelette with herbs)

Sastojci: 6 jaja, 200ml kisele pavlake, 2 kasike seckanog majorana, 1 kasika timijana, 3 kasike seckanog persunovog lista, 1 kasika bosiljka, 100g struganog parmezana, 30g margarina.

Priprema:
1) Umutiti jaja sa kiselom pavlakom. Dodati majoran, timijan, persun i bosiljak i mutiti 2-3 minuta. Dodati parmezan i promesati.
2) Rastopiti margarin u tiganju, sipati smesu od jaja. Prziti nekoliko minuta na umerenoj vatri. Okrenuti omlet i prziti jos jedan minut.

Predlog: omlet mozete posluziti uz Paradajz sos sa mlekom

Ingredients: 6 eggs, 200ml sour cream, 2 tablespoons chopped marjoram, 1 tablespoon thyme, 3 tablespoons chopped parsley leaf, 1 tablespoon basil, 100g grated Parmesan cheese, 30g of margarine.

Preparation: 
1) Whisk the eggs with sour cream. Add marjoram, thyme, parsley and basil and stir 2-3 minutes. Add Parmesan cheese and stir.
2) Melt the margarine in a skillet, pour the batter of eggs. Fry a few minutes on medium heat. Turn the omelet and fry for another minute.

Suggestion: omelet can be served with Tomato sauce with milk

Seljacki omlet (Peasant Omelet)

Sastojci: 6 jaja, 100g slanine, 50g crnog luka, 2 paprike babure, 40g ulja, 100g kuvanog krompira (isecen na kocke).

Priprema:
1) Crnik luk ocistiti i sitno iseckati. Papriku ocistiti i iseci na kockice.
2) Na malo ulja proprziti crni luk, pa dodati slaninu isecenu na kocke, pa opet proprziti. Zatim dodati papriku i nastaviti sa przenjem dok paprike ne omeksaju. Zatim dodati kuvan krompir. Posoliti.
3) Zagrejati ulje u serpi, sipati umucena jaja, dodati povrce. Promesati i zapeci u rerni.

Ingredients: 6 eggs, 100g of bacon, 50g of onion, 2 bell peppers, 40g oil, 100g cooked potatoes (cut into cubes).

Preparation: 
1) Clean onion and finely chopp. Clean peppers and cut into cubes. Cut bacon into cubes.
2) In a little oil fry the onions, then add the bacon and fry again. Then add the peppers and continue frying until peppers are tender. Then add the boiled potatoes. Season with salt.
3) Heat the oil in a pot, pour the beaten eggs, add the vegetables. Stir and bake in the oven shorthly.

Omlet sa aromaticnim biljem (Omelette with aromatic herbs)

Sastojci: 3 jaja, 125ml kisele pavlake, so po ukusu, 1 kasika majorana (sitno seckanog) ili 1 kasicica suvog, 1 kasika bosiljka (sitno seckanog) ili 1 kasicica suvog, 1 kasika majcine dusice (sitno seckanog) ili 1 kasicica suvog, 2 kasike persuna (sitno seckanog) ili 2 kasicice suvog, 20g margarina (putera), 40g parmezana.

Priprema:
1) Umutiti jaja sa kiselom pavlakom, posoliti po ukusu. Dodati majoran, bosiljak, timijan, persun i 30g parmezana. Dobro promesati.
2) Otopiti margarin na umerenoj temperaturi, sipati jaja i prziti nekoliko minuta sa obe strane.
3) Pre serviranja posuti sa preostalim parmezanom.

Ingredients: 3 eggs, 125ml sour cream, salt to taste, 1 tablespoon marjoram (finely chopped) or 1 teaspoon dried, 1 tablespoon basil (finely chopped) or 1 teaspoon dried, 1 tablespoon thyme (finely chopped) or 1 teaspoon dried, 2 tablespoon of parsley (finely chopped) or 2 teaspoons dried, 20g margarine (butter), 40g Parmesan.

Preparation:
1) Whisk eggs with sour cream, add salt to taste. Add marjoram, basil, thyme, parsley and 20g Parmesan cheese. Stir well.
2) Melt butter on medium heat, pour the eggs and fry a few minutes on both sides.
3) Before serving sprinkle with the remaining Parmesan.