Sastojci (za oko 6 porcija): 500 g pileće jetre, 90 g crnog luka (1 manji), 1 kašika maslinovog ulja, 40 g putera, 3 kašike (60 g) grčkog jogurta, ¼ - ½ kašičice soli, ¼ kašičice bibera, prstohvat muškatnog oraščića.
Priprema:
1. Jetru očisti od zilica i opni i kratko isperi.
2. Dinstaj luk na srednjoj temperaturi (4) na ulju i puteru 4–5 minuta.
3. Dodaj pilecu jetru i peci 6–7 minuta.
4. Dodaj so, biber i muskat orah i skloni sa vatre.
5. Stavi u blender sa jogurtom i blendaj u glatku, svetliju paštetu.
6. Ohladiti minimum 3-4 sata u frižideru da se stegne i dobije glatku, mazivu konzistenciju.
Cuvanje:
U frižideru do 4-5 dana u zatvorenoj posudi.
Opis
Ova pašteta je kremasta i glatka, sa blagim ukusom pileće jetre, dinstanog luka i aromatičnog muškatnog oraščića. Jogurt dodaje svetlu boju i blagu kiselkastost, dok masnoća iz putera i maslinovog ulja čini teksturu mazivom. Idealan je izbor za doručak, užinu ili posluženje na kanapeima.
Upotreba:
- Mazanje na tostirani hleb, integralni hleb, tortilje
- Punjenje mini peciva sa lisnatim testom ili sendviča i rolnica
- Kao namaz na krekere, uz štapiće povrća (šargarepa, krastavac, celer)
- Idealan i za decu ako se koristi manja količina soli i bez bibera
Nutritivne vrednosti (po porciji ~75 g):
Energija: 140 kcal
Proteini: 12 g
Masti: 9 g
Ugljeni hidrati: 2 g
Vlakna: <1 g
Vitamin A: vrlo visok
Vitamin B12: vrlo visok
Gvožđe: visoko
Zdravstveni benefiti:
- Bogata proteinima i esencijalnim vitaminima iz jetre
- Izvor vitamina A i B12 koji podržavaju imunitet i zdravlje krvi
- Minerali poput gvožđa i cinka doprinose energiji i zdravlju kože
- Jogurt dodaje probiotike i olakšava varenje
Za koga je dobro?
- Decu, uz smanjenu količinu soli i blaže začine
- Odrasle koji žele nutritivno bogat i brz obrok
- Ljude koji žele zdravu alternativu masnim namazima
- Vegani ne mogu koristiti ovu paštetu, ali mogu koristiti vegansku verziju sa sočivom i pečurkama
Ingredients (for about 6 servings): 500 g of chicken liver, 90 g of onion (1 small), 1 tablespoon of olive oil, 40 g of butter, 3 tablespoons (60 g) of Greek yogurt, ¼ - ½ teaspoon of salt, ¼ teaspoon of pepper, a pinch of nutmeg.
Preparation:
1. Clean the liver from cells and membrane and wash it briefly.
2. Stew the onion over medium heat (4) in oil and butter for 4–5 minutes.
3. Add the chicken liver and fry for 6-7 minutes.
4. Add salt, pepper and nutmeg and remove from heat.
5. Put in a blender with yogurt and blend into a smooth, lighter pâté.
6. Cool for a minimum of 3-4 hours in the fridge to set and obtain a smooth, spreadable consistency.
Keeping:
In the fridge for up to 4-5 days in a closed container.
Description
This pâté is creamy and smooth, with a slight taste of chicken liver, stewed onion and aromatic nutmeg. Yogurt adds a bright color and a slight acidity, while the fat from the butter and olive oil makes the texture spreadable. It is an ideal choice for breakfast, snack or serving canapés.
Using:
- Spread on toasted bread, integral bread, tortillas
- Filling mini pastries - puff pastry or sandwiches and rolls
- As a spread on crackers, with vegetable sticks (carrot, cucumber, celery)
- Also ideal for children if a smaller amount of salt is used and no pepper
Nutritional values (per portion ~75 g):
Energy: 140 kcal
Proteins: 12 g
Fats: 9 g
Carbohydrates: 2 g
Fiber: <1 g
Vitamin A: very high
Vitamin B12: very high
Iron: high
Health benefits:
- Rich in proteins and essential vitamins from the liver
- Source of vitamins A and B12 that support immunity and blood health
- Minerals such as iron and zinc contribute to energy and skin health
- Yogurt adds probiotics and facilitates digestion
Who is it good for?
- For children, with a reduced amount of salt and milder spices
- Adults who want a nutritionally rich and quick meal
- People who want a healthy alternative to fatty spreads
- Vegans cannot use this pate, but they can use the vegan version with lentils and mushrooms
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