How to whip the whipping cream? (Kako umutiti slag?)

 Whipped cream with water 

Ingredients: 1 bag of whipping cream powder (40 g), 200 ml of cold water.

 Whipped cream with milk 

Ingredients:

1 bag of whipping cream powder (40 g), 200 ml of cold milk.

 Thicker whipped cream 

Ingredients: 1 bag of whipping cream powder (40 g), 170–180 ml of cold water or cold milk.

Note: If you use liquid heavy whipping cream let it be at least 36% fat.

 How to whip cream step by step? 

1. Place the empty bowl and mixing attachments (whisks) in the refrigerator for 10-15 minutes (or the freezer for 5-10 minutes if you are in a hurry).

1b. Milk or water should also be cold, from 30-60 minutes in the refrigerator.

Oreo biscuits and Oreo cream filling (Oreo keksi i Oreo krem punjenje)

Homemade Oreo cookies with dark, crumbly cocoa biscuits and delicate vanilla cream filling provide a distinctive combination of crunchy cookies and creamy filling. They are perfect for serving with coffee, tea or a glass of milk, and their taste and appearance are reminiscent of your favorite store-bought Oreo biscuits.

Famous butter cookies around the world 

Tags: for dessert, for snack, for vegetarians.

Preparation time: 1 hour 10 minutes.

Baking time: 8–10 minutes.

Plus cookie cooling time, plus cookie filling time.

Total preparation time: 2+ h.

Ingredients: 200 g of flour (type 400), 60 g of cocoa powder, 1 teaspoon of baking powder (4-5 g), a pinch of salt, 120 g of unsalted butter (room temperature), 120 g of sugar, 1 egg, 1 teaspoon of vanilla extract.

Flour by country US, UK, FR, IT, DE

Preparation:

1. Mix flour, cocoa powder, baking powder and salt.

2. Beat butter and sugar until creamy.

New on the blog - Mini stories (Novo na blogu - Mini price)

From now on, there will be short stories, thoughts and small moments of inspiration at the end of the recipes. Sometimes it will be a memory, sometimes a few sentences that relax, motivate or simply prolong the feeling that the recipe brings.

Food is not just a list of ingredients and preparation steps. Sometimes it's a smell that reminds you of childhood, a cup of coffee in silence or a few moments of peace at the end of the day.

That's why each recipe will have its own little story, intended to slow down the day, make you smile or leave warmth even after the last bite.

I hope you will find something of your own in them.

Plasma caramel ice cream (Plazma karamel sladoled)

Creamy Plasma ice cream with super caramel flavor and crunchy biscuit pieces. Without an ice cream machine, it is simply prepared and is a homemade dessert for warm days.

Tags: for dessert, for vegetarians, for energy, for weight gain.

Preparation time: 30-40 minutes

Freezing time: 6 h.

Total preparation time: 6 hours and 40 minutes.

Ingredients (for about 1.5 L): 300 g of ground Plazma biscuits, 500 ml of heavy cream, 400 ml of condensed milk (sweetened), 150 g of caramel topping for ice cream, 150 ml of milk, 1 teaspoon of vanilla extract, 50 g of finely crushed Plasma biscuits.

Preparation:

1. Beat cold heavy cream until stiff, about 3 to 5 minutes* (see note).

2. In a separate bowl, mix condensed milk, milk, vanilla extract and 100 g of caramel topping for ice cream.

Caramel topping for ice cream (Karamel preliv za sladoled)

Delicious caramel topping for ice cream with a smooth, creamy texture and a slight salty note. Ideal for addition to desserts and hot treats.

Tags: vegetarian recipe, high calorie.

Ingredients: 200 g of sugar, 120 ml of heavy cream or homemade heavy milk cream, 50 g of unsalted butter, a pinch of salt, 1 teaspoon of vanilla extract (optional).

Preparation:

1. Put the sugar in a saucepan with a thicker bottom and heat it on a medium temperature (4 out of 6) until it completely dissolves and turns a golden caramel color, about 8 to 15 minutes, depending on the saucepan you have.

It is important that you do not mix with a spoon in the classic sense, but that you only "swirl" the pan slightly from time to time so that the sugar melts evenly, because direct mixing can create lumps. When it gets the color of honey to dark amber, then the next step (heavy cream and butter), and everything goes quickly, so you should be ready.

For police officers, a protein shake for muscle mass (Za policajce proteinski sejk za misicnu masu)

Nutritious and filling protein shake designed for policemen and firefighters and people with physically demanding jobs. It helps recovery after training or a hard shift, provides extra energy and supports the growth of muscle mass.

Preparation time: 5 minutes

Tags: for police officers, for firefighters, for recovery, for muscle growth, high protein drink, energy drink, after training, meal replacement, for increasing caloric intake, for active people, for snack, for breakfast, for athletes, vegetarian recipe.

Ingredients: 300 ml of milk (or soy milk), 1 scoop of whey protein (about 30 g), 1 banana (cut into rings), 2 tablespoons of oat flakes - rolled oats, 1 tablespoon of peanut butter, 1 to 2 teaspoons of cocoa powder (unsweetened, about 3–5 g, optional).

Preparation:

1. Pour the milk into the blender. Add whey protein, banana, oat flakes - rolled oats, peanut butter and cocoa (if using).

2. Blend for 30 to 60 seconds until you get a completely smooth texture.

Rice crackers with cream cheese and cucumber (Pirincani krekeri sa krem sirom i krastavcem)

A light and refreshing meal with a creamy texture and crunchy bites, ideal for a quick breakfast, snack or light dinner.

Tags: vegetarian recipe, for breakfast, for snack, source of energy, for digestion, for intestines (stomach), for skin, for weight loss (in a moderate portion), for dinner.

Preparation time: 20 minutes.

Ingredients (1 larger or 2 smaller portions): 6 rice crackers, 100 g of cream cheese, 1 small cucumber, 1 teaspoon of lemon juice, a pinch of salt, a pinch of pepper, fresh dill or chives (finely chopped, optional).

Preparation:

1. Wash the cucumber, peel it and cut it into thin rings or cubes.

2. Mix cream cheese with lemon juice, salt, pepper and herbs.

Scrambled tofu (Tofu kajgana)

Plant-based kaygana "scrambled eggs" made of tofu with turmeric and spices, rich in proteins and ideal as a filling and quick salty meal for breakfast or a snack.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in protein, filling, source of energy, for muscles, for digestion, for the intestines (stomach), for the heart, for the brain, antioxidant, anti-inflammatory, gluten free, low in saturated fat.

Preparation time: 15 minutes.

Pressing time: 3 h

Cooking time: 15 minutes.

Total time: 3 h 30 minutes.

Ingredients (for 2 servings): 400 g of firm tofu, 1 tablespoon of olive oil, 1 small onion, 1 clove of garlic, ½ teaspoon of turmeric powder, ½ teaspoon of ground sweet paprika powder, ¼ teaspoon of pepper, ⅓ teaspoon of salt, 2 tablespoons of plant-based milk or water, 1 tablespoon of nutritional yeast (optional), a leaf of fresh parsley or chives (finely chopped).

Preparation:

1. Peel and finely chop the onion and garlic.

2. Fry the onion in oil at a medium temperature (4 out of 6) for 3-5 minutes until it softens.

Orange juice with ginger (Sok od pomorandze sa djumbirom)

Refreshing orange and ginger juice rich in vitamin C and natural antioxidants. It is ideal for starting the day, refreshing during the day or as a light drink with a meal.

Tags: vegan, vegetarian recipe, gluten free, with breakfast, beverage, for energy, for immunity, for the heart, for the brain, for the skin, for digestion, for the intestines (stomach), antioxidant, without refined sugar.

Preparation time: 10 minutes.

Standing time: 5-10 minutes.

Total time: 15-20 minutes.

Ingredients (for 2 portions): 3 large oranges, 1-2 cm of fresh ginger, 1 teaspoon of honey or maple syrup (optional), a few ice cubes (optional), a little grated orange peel.

Preparation:

0. Wash the oranges well. Peel the ginger.

1. Squeeze the juice.

Polenta with cheese and yogurt (Palenta sa sirom i jogurtom)

Warm and filling polenta with cheese and yogurt is a simple savory breakfast that gives a feeling of satiety.

Tags: vegetarian recipe, for breakfast, for a snack, gluten free, energy source, filling, for the intestines (stomach), for the brain, for the bones, for weight loss (in a moderate portion), for weight gain (in a larger portion)

Preparation time: 5 minutes.

Cooking time: 5 minutes.

Total time: 10 minutes.

Ingredients (2 smaller or 1 larger portion): 80 g of instant polenta, 300 ml of water, 100 ml of buttermilk - yogurt* (see note), 50-80 g of queso fresco cheese, 20 g of unsalted butter, a pinch of salt.

Preparation:

1. Add salt and heat the water until boiling.

2. Reduce the heat to medium high (5 out of 6) and gradually pour in the polenta while stirring constantly.

Millet porridge with coconut milk, dried apricots and cardamom (Proso kasa sa kokosovim mlekom, suvim kajsijama i kardamomom)

Warm and creamy millet porridge with coconut milk is a gentle and filling breakfast, ideal for a slow and soothing start to the day.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, gluten free, high in fiber, source of energy, filling, for digestion, for the intestines (stomach), for the heart, for the brain, for the skin, antioxidants.

Preparation time: 10 minutes (plus 6-12 hours of soaking).

Cooking time: about 25 minutes.

Total active time: about 35 minutes.

Total preparation time: 6 hours and 25 minutes or 12 hours and 25 minutes.

Ingredients (for 2 smaller or 1 larger portion): 80 g of millet, 250 ml of coconut milk, 150 ml of water, 6–8 dried apricots, ½ teaspoon of ground cardamom, 1 teaspoon of honey or maple syrup (optional), a pinch of salt.

Preparation:

1. Soak millet in water for at least 6 hours and up to 12 hours, store in the refrigerator. Throw the water away. Rinse in several waters. Pour water, mix, strain and repeat. Cut the dried apricots into small pieces.

2. Mix millet, coconut milk, fresh water and a pinch of salt in a saucepan. Cook at medium temperature (4 out of 6) for about 20 minutes, stirring occasionally, until the grains soften and the porridge becomes creamy.

Banana, blueberry, spinach and flax smoothie (Smuti od banane, borovnica, spanaca i lana)

A refreshing and nutritious banana, blueberry, spinach and flax smoothie that provides quick energy, plenty of antioxidants and digestive support. Ideal as a light meal or a healthy snack during the day.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in fiber, source of energy, no refined sugar, antioxidants, for the brain, for the heart, for the skin, for digestion, for the intestines (stomach).

Preparation time: 3–5 minutes.

Ingredients: 1 banana, 100 g of blueberries, 1 handful of spinach, 1 teaspoon of ground flax, seeds 200 ml of plant-based milk.

Preparation:

1. Peel the banana and cut it into pieces.

2. Place banana, blueberries, spinach and ground flax seeds in a blender.

Oat porridge with apple, cinnamon and walnuts (Ovsena kasa sa jabukom, cimetom i orasima)

Warm, creamy oat porridge - rolled oats porridge with apples and walnuts is an ideal breakfast that keeps you full for a long time and provides stable energy.

Tags: vegetarian, for breakfast, for snack, high in fiber, source of energy, filling, for digestion, for intestines (stomach), for brain, for heart, antioxidant, for weight loss (in smaller portions).

Preparation time: 8 hours and 10 minutes.

Cooking time: 10 minutes.

Total active time: about 20 minutes.

Total time with soaking: about 8 hours and 20 minutes.

Ingredients (1 large portion): 60 g of rolled oats - oat flakes, 250 ml of plant-based milk (almond milk, oat milk or soy milk), 1 apple, 1 teaspoon of cinnamon, 1 tablespoon of chopped walnuts, 1 teaspoon of honey or maple syrup (optional), a pinch of salt.

Preparation:

0. Soak rolled oats - oat flakes in water overnight (8 hours). Throw the water. Rinse. Drain. Cut the apple into cubes or thin slices.

1. Pour plant-based milk into a saucepan and heat until it boils slightly.

2. Add rolled oats - oat flakes and a pinch of salt and cook for 5-7 minutes, stirring occasionally, until the porridge thickens.

Omelette with spinach and paprika (Omlet sa spanacem i paprikom)

Juicy and creamy omelette with spinach and pepper is ideal for a quick and nutritious meal. The combination of eggs, fresh vegetables and mild spices provides plenty of protein and flavor, while careful frying allows the omelette to remain soft on the inside and lightly browned on the outside.

Tags: gluten free, high protein, low carb, for diabetes type 2, for insulin resistance, healthy heart, for the brain, anti-inflammatory, Mediterranean style nutrition, vegetarian.

Preparation time: 10 minutes.

Frying time: 8–10 minutes.

Cooldown time: 5 minutes.

Total time: 23-25 ​​minutes.

Ingredients (2 smaller portions): 3 eggs, ½ red bell pepper, 1 handful of fresh spinach, 2 tablespoons of milk, 1 tablespoon of olive oil, a pinch of salt, a pinch of pepper, 1 teaspoon of unsalted butter or additional oil for a stronger taste (optional), 1 tablespoon of spring onion (finely chopped, optional).

Preparation: 

1. Clean the pepper and cut it into thin strips or small cubes.

2. Wash the spinach and if the leaves are larger, roughly chop them.

Combinations of nuts for a snack (Kombinacije orasastih plodova za uzinu)

Content:

A) Classic combinations of nuts

B) Lower calorie mixed nuts

C) Fit mixes of nuts

D) For weight loss, a combination of nuts

E) High protein nut mixes

Why do these mixes hold satiety better?

How many grams is one portion?

How many servings of nuts for one snack should I take?

Should you use raw, roasted or salted nuts?

Schedule during the day

 A) Classic combinations of nuts: 

1. Classic mix

Ingredients: 30 g almonds, 30 g walnuts, 30 g hazelnuts, 30 g pistachios.

2. Peanut and cashew mix

Ingredients: 60 g of peanuts, 40 g of cashews.

What are bananas? (Sta su banane?)

Content:

1. What are bananas?

2. Where do bananas come from?

3. Why is it good to eat bananas?

4. Nutritional value of bananas per 100 g

5. Degree of ripeness of bananas

6. The use of bananas in the kitchen

7. Bananas in the nutrition of children and adults

8. How to store bananas?

9. Interesting facts about bananas

10. How to choose ripe bananas?

11. How to store bananas to last longer?

12. Can bananas be frozen?

13. Which fruit goes well with bananas?

14. Frequently asked questions about bananas

Note: 

How to quickly get to the desired title from the content of the article? In the Notification article, you have the section "How to quickly get to the recipe in the desired language?"

 1. What are bananas? 

Bananas are one of the most famous and widespread fruits in the world. They belong to the genus Musa and grow on large herbaceous plants that are often mistakenly called trees. Their fruits have a characteristic elongated shape, a soft and sweet interior and a yellow skin when fully ripe. Depending on the variety, bananas can be smaller or larger, light yellow, dark yellow, red or green.

Although we call them fruits every day, it is interesting that the banana plant is not actually a tree but the largest herbaceous plant in the world. Its stem is composed of tightly folded leaves, and after bearing fruit, the plant completes its life cycle and new shoots grow from the roots.

Bananas are highly valued for their sweet taste, pleasant texture and ease of use. They don't require washing, peeling is easy, and they can be eaten almost anywhere. That is why they are one of the most popular snacks among kids and adults.

15 Simple food substitutes in the kitchen (15 Jednostavnih zamena za namirnice u kuhinji)

This free guide provides 15 simple and practical healthy substitutes for foods used in the kitchen every day. It is intended for everyone who wants to improve their nutrition without giving up their favorite dishes. Each substitution is easy to implement and helps make meals more nutritionally sound, balanced and healthy, while still tasting good.

15 Simple food substitutes in the kitchen

Ovaj besplatni vodič donosi 15 jednostavnih i praktičnih zdravih zamena za namirnice koje se svakodnevno koriste u kuhinji. Namenjen je svima koji žele da poboljšaju ishranu bez odricanja od omiljenih jela. Svaka zamena je laka za primenu i pomaže da obroci budu nutritivno kvalitetniji, uravnoteženiji i zdraviji, uz zadržavanje dobrog ukusa.

15 Jednostavnih zamena za namirnice u kuhinji 

Thick breadsticks - grissini (Debele grisine)

Thick breadsticks - grissini are homemade salty sticks with a crispy crust and a soft center. They are prepared from a simple yeast dough, and sprinkled with sesame seeds, poppy seeds or coarse salt if desired. They are excellent for breakfast, snack or serving with spreads, cheeses and deli meats.

Tags: vegetarian, lean egg-free, vegan, dairy-free.

Preparation time: 30 minutes

Dough rising time: 80 minutes.

Baking time: 15–18 minutes.

Cooling time: 10–15 minutes.

Total time: 2 h 25 minutes.

Ingredients: 500 g of white wheat flour (type 400 or type 500 or a combination of type 400 + type 500 - 50% + 50%), 7 g of dry yeast, 1 teaspoon of sugar, ¾ teaspoon of salt, 300 ml of lukewarm water, 3 tablespoons of olive oil, for sprinkling - sesame seeds, poppy seeds or coarse salt.

Flour by country US, UK, FR, IT, DE

Preparation:

1. Mix flour, yeast, sugar and salt in a bowl.

2. Add water and olive oil, then knead a smooth dough* (see note).

Rolled oats and banana cookies (Keksi od ovsenih pahuljica i banane)

These banana oat flakes cookies are a simple and slightly sweet dessert with no added sugar. The combination of ripe bananas and rolled oats gives a soft, chewy texture, while cinnamon adds a warm aroma. Raisins or dark chocolate pieces add extra sweetness and a better taste. They are ideal for a snack or a healthier variant of sweets.

Tags: vegan, kid-friendly, egg-free, dairy-free, flour-free, refined sugar-free, gluten-free (if using certified gluten-free oatmeal), vegetarian, quick and easy.

Preparation time: 20 minutes.

Baking time: 20 minutes.

Cooldown time: 10 minutes.

Total: 50 minutes.

Ingredients (about 10–12 cookies): 2 ripe bananas (about 200 g without peel), 150 g of rolled oats - oat flakes, 1 teaspoon of cinnamon, 30 g of raisins or other dried fruits (finely chopped) or 30 g of dark chocolate or black vegan chocolate (chopped into small pieces).

Preparation:

1. Preheat the oven to 180°C (356°F).

2. Peel the bananas and mash them well with a fork in a large bowl until you get a smooth pulp.

Chocolate topping 2 (Cokoladni preliv 2)

Chocolate topping is a thick and creamy sauce made from chocolate and heavy cream. It is used for topping pancakes, ice cream, cakes and drinks, as well as for decorating desserts. It adds a rich, intense chocolate flavor and a beautiful shine to any treat.

Ingredients: 50 g of dark chocolate or milk chocolate, 50 ml of heavy cream, 1 teaspoon of cocoa powder, whipped cream (optional), for sprinkling - cocoa powder or grated chocolate.

Preparation:

0. Break the chocolate into pieces.

1. Heat heavy cream over medium-low (3 of 6) or low (2 of 6) until almost boiling but not boiling.

2. Remove from heat and add chocolate.

What is a mocha frappe? (Sta je moka frape?)

A mocha frappe is a cold drink based on coffee and chocolate, usually made with milk, ice, coffee and cocoa powder or chocolate topping. It is known for its rich taste that combines the bitterness of coffee and the sweetness of chocolate.

Where does mocha frappe come from?

Mocha comes from Yemen. The name comes from the historic port of Mocha on the coast of the Red Sea, through which coffee was exported for centuries. That's why the name "mocha" became known all over the world. Over time, the term "mocha" began to mean a combination of coffee and chocolate, so the mocha frappe was born as a cold version of that taste.

5 ideas for breakfast in 15 minutes (5 ideja za dorucak za 15 minuta)

In the morning, there is often not much time to prepare breakfast, so the meal is skipped or something unhealthy is quickly reached. Fortunately, a delicious and nutritious breakfast can be prepared in just 15 minutes (or less) with a few simple combinations.

Greek yogurt with honey and nuts

1. Greek yogurt + honey + nuts

A quick combination of protein, healthy fats and energy. Just mix and you're done.

2. Oat porridge in the microwave

Oat flakes (rolled oats) + milk or water + banana; 2–3 minutes of cooking.

Rice milk made from white rice (Pirincano mleko od belog pirinca)

Ingredients (for about 900-1100 ml): 1 cup of white rice, 4 cups of water (1 L), water for cooking (about 2-3 cups), pinch of salt (optional).

Preparation:

1. Wash the rice until the water runs clear.

2. Put the rice in a saucepan, pour with 2 cups of water and cook at a medium temperature (4 out of 6), until it is completely soft, about 15-20 minutes. If necessary, add more water, up to 1 cup. If you are using salt, it's time to add it now, at the beginning of cooking.

What does magnesium do in the body? (Sta magnezijum radi u organizmu?)

Magnesium (Mg) is one of the most important minerals in the body — it participates in over 300 processes. Without it, the body does not function properly. Here's exactly what magnesium does in the body:

1. Nervous system and stress

• Calms the nervous system
• It helps with tension, nervousness and irritability
• May improve sleep (especially if you have trouble falling asleep)

2. Muscles and cramps

• It relaxes the muscles
• Prevents cramps (e.g. in the legs)
• Important for athletes and physical activity

Firefighters hot sauce (Vatrogasni ljuti sos)

Ingredients: 3–5 hot peppers (chili) or 1-3 jalapeño peppers, 2 cloves of garlic, 200 ml of tomato puree or thick tomato juice, 2 tablespoons of apple cider vinegar, 1 tablespoon of smoked paprika powder (add ½ teaspoon if using jalapeño), 1 teaspoon of sweet paprika powder (add ½ teaspoon if using jalapeño), 1 teaspoon of honey or sugar, 1 teaspoon of salt, 1–2 tablespoons of olive oil, 50–100 ml of water (as needed for texture).

Preparation: 

1. Clean hot peppers from their stems and cut them into smaller pieces. If you are using jalapeños, remove the seeds and white ribs.

For very brave firefighters, leave some seeds too 😁

2. Put hot peppers, garlic, tomato puree, vinegar, both types of paprika powder, salt and honey in a blender. Blend until you get a smooth mixture.

Tomato juice (Sok od paradajza)

Ingredients: 1 kg of ripe tomatoes, 1 teaspoon of salt, 1 tablespoon of lemon juice or apple cider vinegar, ¼ teaspoon of ground black pepper, 50–150 ml of water (as needed for texture).

Preparation:

1. Wash the tomatoes and cut them into larger pieces.

2. Put the tomatoes in a blender and blend until you get a completely smooth mixture.

Vegan lime cubes for shift work (Veganske kocke sa limetom za smenski posao)

Vegan lime cubes are a refreshing and nutritious snack for police officers and firefighters during long and demanding shifts. The combination of oat flakes (rolled oats) nuts, tofu and cashews provides energy that is gradually released, while healthy fats and plant-based proteins contribute to a longer feeling of satiety. The freshness of the lime gives it a light and pleasant taste, so these cubes are an excellent choice when you need a practical snack that is easy to carry and consume during the work day.

Tags: gluten-free*, vegan, plant-based, dairy-free, egg-free, no baking, snack for work, snack to go, for shift work, for police officers, for firefighters.

Note: the recipe is gluten-free only if you use certified gluten-free oat flakes (rolled oats).

Ingredients: 

For the base: 180 g of oat flakes (rolled oats), 80 g of almonds or walnuts, 2 tablespoons of chia seeds, 3 tablespoons coconut oil (melted), 3 tablespoons of maple syrup, a pinch of salt; 

For the cream: 200 g of silken tofu, 150 g of cashews (soaked for at least 4 hours, preferably overnight 8 hours), 120 ml of coconut milk, 100 ml of lime juice, grated zest of 2 limes, 3–4 tablespoons of maple syrup, 1 tablespoon of chia seeds, 1 teaspoon of vanilla extract;

For decoration: coconut whipped cream, grated lime zest.

Preparation:

For the base

1. Preheat the oven to 175 °C (347 °F).

2. Chop oat flakes (rolled oats), almonds or walnuts and chia seeds in a blender or chopper.

Why is it good to eat melons? (Zasto je dobro jesti dinje?)

Melon is a refreshing fruit that contains a lot of water, so it helps to hydrate the body, especially during hot days. It is rich in vitamin C, which contributes to the normal function of the immune system, and vitamin A, which is important for the health of the skin and eyesight.

Regular consumption of melon can contribute to:

• better hydration due to high water content
• intake of vitamin C and antioxidants that help protect cells from oxidative stress
• skin and vision health thanks to beta-carotene and vitamin A
• better digestion because it contains a certain amount of fiber
• a light and refreshing snack with relatively few calories

How to brew espresso? (Kako skuvati espreso?)

Espresso coffee is a concentrated beverage prepared by passing hot water under pressure through finely ground coffee. It is characterized by a rich taste, an intense aroma and a characteristic layer of golden brown foam on the surface, known as cream. Due to its small volume and pronounced taste, espresso is the basis of many popular coffee drinks.

Characteristics: small, concentrated black coffee, base for lattes and cappuccinos.

Ingredients (for 1 cup, 30 ml): 7–9 g of finely ground coffee, 30 ml of hot water under pressure.

Preparation:

1. Put the coffee in the portafilter and compact it.

2. Pass water under a pressure of 9–10 bar for 25–30 seconds.

Are kurabiye and gurabiye the same? (Da li su kurabije i gurabije isto?)

No, kurabiye and gurabiye are not exactly the same, although they have similar names and belong to the same family of dry, fat biscuits. The difference is mainly in origin, texture and ingredients:

 Kurabiye 

1. Origin: Turkish name, but it also exists in other countries of the Middle East and the Balkans.

2. Texture: can be a little crunchy, but often brittle, does not fall apart easily.

3. Ingredients: usually flour, butter or margarine, sugar, sometimes eggs and nuts (almonds, pistachios).

4. Shape: different, often small circles or crescents.

Vegetable chowder with red lentils (Povrtna corba sa crvenim socivom)

For hypothyroidism.

Warm and nutritious broth rich in fiber, vegetable proteins, vitamins and minerals. Red lentils cook quickly and give the broth a pleasant thickness, making it an excellent choice as a light appetizer with the main meal.

Tags: for hypothyroidism, gluten-free, high-protein broth, high-fiber, plant-based protein, light appetizer.

Preparation time: 25 minutes.

Cooking time: 35 minutes.

Total time: 1 hour.

Difficulty level: easy to medium.

Ingredients (4 servings): 2 carrots, 1 small celery root, 1 small parsnip root, 1 small onion, 80 g of red lentils, 1 tablespoon of olive oil, 1.2 L of water, 2 tablespoons of fresh parsley leaves (finely chopped), a pinch of salt, a pinch of pepper.

Preparation:

1. Prepare lentils - steps 1 and 2 in the recipe How to cook red lentils?

2. Clean and finely chop the carrot, celery, parsnip and onion.

Snacks that really help during a long shift (Uzine koje stvarno pomazu tokom duge smene)

Small snacks, big difference during the shift

Long shifts are not the same as a "normal" day.

When you work a job where you never know if the next ten minutes will be peaceful or completely chaotic, food starts to mean a lot more than just a meal.

For police, firefighters and other field jobs, the problem is often not just hunger. The problem is that energy can drop suddenly and at the worst possible moment.

One part of the shift can pass peacefully, and then suddenly a multi-hour field trip, driving, intervention, crowd, heat, cold or physical effort starts without a break. In such situations, the body reacts to food much differently than when you are sitting at home or doing office work.

Fried beef round with vegetables (Przeni govedji but sa povrcem)

Lunch for hypothyroidism.

Fried beef round (beef leg, beef shank) with vegetables is an excellent choice for people with hypothyroidism because it provides high-quality proteins, iron, zinc and B vitamins, which are important for the normal functioning of the body. The meal is gluten-free and contains a variety of vegetables rich in fiber and antioxidants.

Tags: for hypothyroidism, gluten free, high protein meal, rich in iron, rich in zinc, balanced nutrition.

Preparation time: 25 minutes.

Cooking time: 25 minutes.

Total time: 50 minutes.

Difficulty of preparation: moderately easy

Ingredients (2 servings): 300 g of beef leg - beef round, beef shank (cut into thin strips), 1 red pepper, 1 carrot, 1 small zucchini, 1 small onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of gluten-free soy sauce or tamari (optional), a pinch of Himalayan salt, a pinch of pepper, 2 tablespoons of fresh parsley leaves (finely chopped).

Preparation:

1. Salt and pepper the beef leg. Clean and finely chop the onion and garlic. Clean the pepper. Peel the carrot and the zucchini. Cut the pepper, carrots and zucchini into sticks.

2. In a large skillet, heat the olive oil over medium-high heat (5 of 6), 1 to 2 minutes.

Batata - sweet potato baked in the oven (Batat - slatki krompir pecen u rerni)

Baked sweet potato - batata is a simple and nutritious side dish rich in fiber, vitamin A and antioxidants. Its natural sweetness and soft interior go well with meat, fish or plant-based meals. It is also suitable for people with hypothyroidism as part of a balanced nutrition.

Tags: gluten free, vegetarian dish, for hypothyroidism, high in fiber, family meal.

Preparation time: 15 minutes

Baking time: 25–35 minutes.

Cooldown time: 10 minutes.

Total time: 60 minutes

Ingredients (for 4 servings): 500 g of batata - sweet potato, 1 tablespoon of olive oil, ½ teaspoon of salt, ½ teaspoon of sweet paprika powder, ¼ teaspoon of garlic powder (optional), a pinch of black pepper.

Preparation:

1. Preheat the oven to 200°C (392°F).

2. Wash the sweet potato - batata and cut it into sticks, rings or cubes.

Police squad car burrito bowl (Policijska patrolna burito cinija)

A high-protein meal for long police shifts or patrol and stable energy without feeling heavy after eating.

Ingredients (2-3 servings): 500 g of chicken fillets , 150 g of cooked integral basmati rice, 250 g of black beans (cooked, drained), 100 g of cooked corn, 1 pepper , ⅓ avocado (another 1 or 2 x ⅓ for the days when you will eat one or two more portions), 3 tablespoons of Greek yogurt, 1 tablespoon of olive oil, juice of ½ lime;

Spices: ½ - 1 teaspoon smoked paprika powder, ½ teaspoon cumin powder, a pinch of salt, a pinch of pepper.

Preparation:

0. Clean the pepper. Cut into cubes or sticks. Don't wash the chicken fillets in the sink. Cut the chicken fillets into 2 cm (0.8 inch) cubes.

1. Cook integral basmati rice. 

Cook the corn.

Cook black beans.

2. Season the chicken with smoked paprika powder, cumin powder, salt and pepper.

What is searing - fry it quickly on all sides? (Sta je brzo zapeci sa svih strana?)

Searing, commonly used in the context of meat, is the act of placing an ingredient on a surface at a very high temperature to form a crust on the outside, typically 205 to 260°C (450 to 500°F). This is not always done just to cook the meat, but to develop and retain flavor.

On the other hand, browning refers to a reaction. When ingredients turn brown due to the Maillard reaction (which happens when heat transforms proteins and sugar, resulting in a change in color, smell and taste).

Browning occurs as a result of searing “frying quickly on all sides", but not all "browned" ingredients are quickly seared, because it is possible to brown ingredients at a lower temperature than that required by searing "quick frying on all sides".

Lettuce rolls with tuna for hypothyroidism (Rolnice od zelene salate sa tunom za hipotireozu)

Lunch for hypothyroidism (with a soup).

Ingredients (for 2 portions): 120-160 g of drained tuna (1 can in water or olive oil), 8 to 12 lettuce leaves, 3 tablespoons of Greek yogurt, 1 teaspoon of mustard, 1 tablespoon of olive oil, 1 small cucumber (finely chopped), 1 tablespoon of onion or spring onion (finely chopped), juice of ¼ - ½ lemon, a pinch of pepper, optional: some parsley leaf or fresh dill (optional, for micronutrients).

Preparation:

0. Wash and dry the lettuce leaves.

1. Mix tuna, Greek yogurt, mustard, olive oil and lemon juice until you get a creamy mixture.

2. Add cucumber and onion or spring onion.

Gluten-free toast with cashew cream and roasted peppers (Tost bez glutena sa kremom od indijskog oraha i pecenom paprikom)

Breakfast for hypothyroidism.

Crunchy toast with creamy cashew spread and sweet roasted peppers is a simple, delicious and completely plant-based meal. The combination of healthy fats, fiber and rich taste makes it a great choice for breakfast, snack or light dinner.

Ingredients: 2 slices of gluten-free bread, 3 tablespoons of cashew cream, 1 roasted red pepper, 1 tablespoon of olive oil, a pinch of salt, a few drops of lemon juice (optional), a pinch of fresh parsley (optional, finely chopped).

Preparation:

1. Peel the roasted pepper if not already and cut it into strips.

2. Toast the gluten-free bread until it becomes crispy.

Types of vegan butters (Vrste veganskih putera)

Vegan nut and seed butters are nutritious spreads made by grinding almonds, peanuts, hazelnuts, cashews, sesame or other seeds into a smooth, creamy mass. They naturally do not contain ingredients of animal origin, so they are suitable for vegan and plant-based nutrition.

In addition to providing a rich flavor and creamy texture, vegan butters are a good source of healthy unsaturated fats, plant-based protein, fiber, vitamins and minerals. They can help make a meal more filling and are handy for quick snacks.

Cashew cream (Krem od indijskih oraha)

Cashew cream is a creamy vegan alternative to dairy products. It has a mild taste, is easy to prepare and can be used as a substitute for sour cream, cooking cream (half-and-half) or cream cheese in many dishes. It is excellent for spreads, sauces, salad dressings and other savory or sweet dishes.

Ingredients: 150 g of raw cashews, 200 to 300 ml of water (depending on the thickness you want), 1 to 2 tablespoons of lemon juice, a pinch of salt, a pinch of black pepper (optional).

Preparation:

1. Soak cashews in water and leave for 4 to 8 hours.

2. Strain and wash them.

How to cook brown rice? (Kako skuvati integralni pirinac?)

Ingredients: 1 part rice, 2 to 2.5 parts water, 2 dry bay leaves, ½ tablespoon cream soup powder or ¼ teaspoon Himalayan salt.

Preparation: 

1. Put the rice in a bowl and cover with cold water, so that there is twice as much water as the rice. Leave in the fridge to soak for 12 hours.

2. Throw the water. Wash it off in a couple of waters. Drain.

Beetroot salad for hypothyroidism (Cvekla salata za hipotireozu)

Ingredients (for 2-3 servings): 250 g of cooked beets, 1 chicken fillet (about 200 g), 1 cooked egg, 100 g of sour cream, 100 g of Greek yogurt, 2 Brazil nuts (finely chopped) or 1 tablespoon of walnuts or almonds (finely chopped), fresh parsley leaf (finely chopped, optional)

Preparation:

1. Cook the chicken fillet. Cool and finely chop.

2. Cook the beets. Drain and cut into cubes or chop briefly in a chopper.

How to cook beetroot? (Kako skuvati cveklu?)

 How to cook a whole beetroot? 

1. Wash the beets well under running water.

2. Do not peel or cut it. Leave the root and tail so that it does not lose its color during cooking.

3. Put the beets in a saucepan and pour cold water to cover them completely.

4. When the water boils, reduce the temperature to medium (4 out of 6) and cook:

• small beets: 30–40 minutes.
• medium beets: 45–60 minutes.
• large beets: 60–90 minutes.

Check with a fork. If it easily enters the middle, the beetroot is ready.

Integralne tortilje sa sunkom, cedar sirom i paradajzom (Integral tortillas with ham, cheddar cheese and tomato)

Vecera za hipotireozu.

Sastojci (2 porcije): 2 integralne tortilje, 80 g sunke ili 100 g kuvane pilece sunke bez dimljenja, 30 g cedar sira (narendanog ili isečenog na tanke listiće), 1 srednji paradajz (isečen na kolutove), 1 kašičica maslinovog ulja, 1 kašičica suvog origana ili 1 kašika svežeg lista origana (sitno seckanog) ili 1 kašičica suvog bosiljka ili 1 do 2 kašike svežeg lista bosiljka (sitno seckanog). 

Ako koristiš i origano i bosiljak zajedno, stavi po: ½ kašičice suvog origana i ½ kašičice suvog bosiljka ili po 1 kašiku svežeg lista origana i svežeg lista bosiljka).

Priprema:

1. Napraviti integralne tortilje.

2. Tortilje kratko zagrejte u tiganju sa obe strane (ako su se ohladile).

Cocoa smoothie (Kakao smuti)

A cocoa smoothie is a quick and nutritious drink rich in the flavor of chocolate, the natural sweetness of banana, and the creamy texture of peanut butter. The oat flakes (rolled oats) add extra thickness and make the smoothie more filling, so it can be served as a breakfast, snack, or post-workout drink. It's best served immediately after preparation, while it's cold and frothy.

Preparation time: 5 minutes.

Difficulty of preparation: easy.

Ingredients (1 large or 2 small servings): 1 banana, 250 ml milk or almond milk, 1 tablespoon cocoa powder (organic, not the kind for cakes), 1 tablespoon oat flakes (rolled oats), 1 teaspoon honey or date syrup, 1 tablespoon peanut butter, 3 ice cubes, for sprinkling - cocoa powder.

Required: blender.

Preparation:

1. Place all ingredients in a blender. Blend for 30-60 seconds, until the mixture becomes completely smooth and foamy.

If you want a thinner smoothie, add a little more milk and blend briefly again.

2. Pour the cocoa smoothie into a tall glass.

Obavestenje (Notification)

Od sada će svi novi recepti na blogu biti pisani prvo na engleskom jeziku, a zatim odmah ispod na srpskom.

Ova promena je uvedena kako bi sadržaj bio pristupačniji i čitaocima koji ne govore srpski, jer su na početku bloga, bili prvo recepti na engleskom jeziku, a ispod na srpskom. U nekom trenutku sam se slučajno prebacila na prvo srpski, pa engleski 😁

Struktura recepata ce se malo izmeniti (uglavnom):

1. Kratak uvod tj. opis recepta.
2. Sastojci recepta.
3. Vreme pripreme i tezina pripreme. 
4. Koraci za pripremu recepta. Saveti za pripremu recepta. 
5. Čuvanje i rok trajanja.
6. Nutritivne vrednosti 
7. Benefiti (koristi) recepta
8. Pitanja i odgovori
9. Za koga je dobar recept

Sta je proteinski sejk? (What is a protein shake?)

Proteinski šejk je napitak koji sadrži visok udeo proteina i koristi se kao praktičan način da se organizmu obezbedi ovaj važan nutrijent. Najčešće ga koriste ljudi koji treniraju, ali i oni koji žele lakši način da unesu dovoljno proteina tokom dana, bez komplikovanih obroka.

U osnovi, proteinski šejk je kombinacija tečnosti i izvora proteina. Tečnost može biti voda, mleko ili biljni napitci, dok je protein obično u obliku praha, ali može doći i iz prirodnih namirnica kao što su jogurt, kikiriki puter ili mlečni proizvodi.

Ideja je jednostavna, brzo pripremiti obrok ili užinu koji pomaže oporavku mišića i održavanju energije.

Sta su mekike? (What are Balkan fried doughs?)

Mekike su mekano, prženo testo od brašna koje se u najosnovnijem obliku pravi od brašna, vode, soli i kvasca (ili praška za pecivo). Najčešće se prže u ulju dok ne postanu zlatne i vazdušaste. Spadaju u klasičnu domaću i uličnu hranu u mnogim balkanskim kuhinjama.

Odakle potiču mekike?

Mekike potiču iz šireg prostora Balkana i osmanske kulinarske tradicije. Slična pržena testa postoje i u Turskoj, Grčkoj i Bliskom istoku. Kod nas su se razvile kao jednostavna, brza i jeftina hrana koja se pravila u domaćinstvima, često za doručak ili užinu.

Vrste biljnih pavlaka (Types of plant-based creams)

Biljne pavlake su zapravo široka grupa proizvoda i razlikuju se po osnovi (od čega su napravljene), masnoći i tome kako se ponašaju u kuvanju ili mućenju.

1. Sojina pavlaka

Najčešća zamena za pavlaku za kuvanje.

• Stabilna na kuvanju.
• Neutralnog ukusa.
• Dobra za sosove i supe.

2. Ovsena pavlaka

Česta zamena za pavlaku za kuvanje u lakšim jelima.

• Blago slatkasta, “mekša” tekstura.
• Može da se zgrudva na jakoj temperaturi ako se pregreje.
• Odlična za kafu, paste i lagane sosove.

Biljna pavlaka od ovsenih pahuljica bez aditiva 

Kokosov slag (Coconut whipped cream)

Sastojci: 400 ml kokosovog mleka iz konzerve (punomasnog, dobro ohlađenog* vidi napomenu), 2 do 3 kašike šećera u prahu ili javorovog sirupa, 1 kašičica vanila ekstrakta (opciono), prstohvat soli.

Priprema: 

1. Stavi konzervu kokosovog mleka u frižider na 12-24 sata. 

Ne mućkaj je pre otvaranja.

2. Otvori konzervu i kašikom pažljivo izvadi samo čvrsti deo sa vrha. 

Pire od batata (Sweet potato puree)

Moze biti vegan.

Sastojci: 500 g batata + 1 ravna kašičica soli na 1 litar vode, 30-40 g neslanog putera, 40–80 ml mleka ili pavlake za kuvanje*, prstohvat soli, prstohvat bibera, ¼-½ kašičice belog luka u prahu (opciono), 1-2 kašike svezeg lista peršuna (sitno seckanog, opciono).

Priprema:

1. Oljušti batat i iseci na kocke 2-3 cm.

2. U šerpi stavi batat, prelij hladnom vodom, dodaj so i pusti da prokljuca na jakoj temperaturi (6 od 6).

3. Smanji temperaturu na srednje nisku (3) ili srednju (4) i kuvaj oko 15–20 minuta, dok potpuno ne omekša.

4. Ocedi vodu, pa vruć batat izgnječi viljuškom ili gnječilicom za pire.

5. Dodaj beli luk u prahu (ako koristiš) neslan puter, mleko ili pavlaku za kuvanje postepeno, dok ne dobiješ kremastu teksturu. 

6. Začini solju, biberom i svezim persunom (ako koristiš).

Napomena:

Ako hoćeš ekstra kremast pire, skini ga sa sporeta čim viljuška lako prolazi kroz komade.

Napomena za mleko i pavlaku za kuvanje

• Dodajte mleko ili pavlaku za kuvanje postepeno da pire ne postane previše redak.
• Pavlaku za kuvanje mozete zameniti kiselom pavlakom ako želite osvežavajući i jači ukus ili neutralnom biljnom pavlakom ako pravite bez mlečnih proizvoda.

Upotreba pirea od batata:

Mozete poslužiti uz:

• piletinu
• cufte
• ribu
• peceno povrce ili grilovano povrce
• pljeskavice ili povrtne pljeskavice
• kobasice
• priprema obroka za više dana

Kako se zove pavlaka za kuvanje u Americi? (Zamene za pavlaku za kuvanje i upotreba svake zamene)

Za vegan:

Koristiti biljno mleko

Veganski cvrst puter

Biljna pavlaka od ovsenih pahuljica bez aditiva

Can be vegan.

Ingredients: 500 g of sweet potato + 1 level teaspoon of salt per 1 liter of water, 30-40 g of unsalted butter, 40-80 ml of milk or cooking cream*, a pinch of salt, a pinch of pepper, ¼-½ teaspoon of garlic powder (optional), 1-2 tablespoons of fresh parsley leaves (finely chopped, optional).

Preparation:

1. Peel the sweet potato and cut it into 2-3 cm cubes.

2. Put the sweet potato in a pot, pour cold water over it, add salt and let it boil at a high temperature (6 out of 6).

3. Reduce the temperature to medium-low (3) or medium (4) and cook for about 15-20 minutes, until completely soft.

4. Drain the water, then mash the hot sweet potato with a fork or masher.

5. Add garlic powder (if using) unsalted butter, milk or cooking cream gradually, until you get a creamy texture.

6. Season with salt, pepper and fresh parsley (if using).

Note:

If you want an extra creamy puree, remove it from the stove as soon as a fork easily passes through the pieces.

Note for milk and cooking cream 

• Add milk or cooking cream gradually so that the puree does not become too thin.
• You can replace the cooking cream with sour cream if you want a refreshing and stronger taste or with neutral plant-based cream if you are making it without dairy products.

Uses of sweet potato puree:

You can serve with:

• chicken
• meatballs
• fish
• roasted vegetables or grilled vegetables
• burgers or veggie burgers
• sausages
• preparing meals for several days

What is the name of cooking cream in America? (Substitutes for cooking cream and uses of each substitute)

For vegan:

Use plant-based milk

Vegan hard butter 

Plant oat flakes cream without additives 

Kako se zove pavlaka za kuvanje u Americi? (What is the name of cooking cream in America?)

U USA to ne postoji pavlaka za kuvanje kao 1:1 proizvod, ali ima par vrlo bliskih zamena:

Najbliže zamene pavlaku za kuvanje:

1. Slatka pavlaka - nije slatka (en. heavy cream)

• Najčešća zamena 
• Najbliža “bogatoj pavlaci za kuvanje”
• Neće se lako zgrušati
• Koristi se u sosevima, pastama, supama.

Domaca slatka mlecna pavlaka

2. Pola-pola krem - nije slatko (en. half and half)

• Lakša varijanta (pola mleko, pola pavlaka)
• Manje masna, ređe “bogata” kao evropska pavlaka za kuvanje
• Može da se koristi ali će sos biti tanji

Harisa suvi zacinski miks (Harissa dry spice mix)

Sastojci: 2 kašike čilija u prahu, 1 kašika dimljene paprike u prahu, 1 kašika slatke paprike u prahu, 1 kašičica mlevenog kumina, 1 kašičica mlevenog semena korijandera, 1 kašičica belog luka u prahu, 1 kašičica crnog luka u prahu, ½ kašičice mlevenog bibera, ½ kašičice morske soli, ½ kašičice mlevenog karanfilića (opciono), prstohvat kajenskog bibera.

Priprema:

1. Sve sastojke pomesati u činiji dok ne postane ujednačen prah.

2. Čuvati u dobro zatvorenoj tegli, na suvom i tamnom mestu.

Sta su kroketi? (What are croquettes?)

Kroketi su male, oblikovane porcije hrane (najčešće valjkastog ili ovalnog oblika) koje se prave od: 

• pire krompira ili krompira,
• mesa, ribe ili povrća (za punjenje ili mešavina*)

* Videti dole “Vrste kroketa”.

Zatim se uvaljaju u prezle i prže ili peku dok ne postanu hrskavi spolja. Unutra su mekani, a spolja hrskavi.

 Odakle potiču kroketi? 

Reč kroket dolazi iz francuskog jezika. Francuski: “croquette”, od glagola croquer što znači „hrskati” ili „grickati”. Bukvalno značenje je nešto kao „hrskava grickalica”.

Kroketi su nastali u Francuskoj, a kasnije su se proširili po Evropi, posebno u: 

• Holandiji
• Španiji
• Belgiji
• Italiji
• Japanu (gde postoje njihove verzije)

Za sta moze da se koristi friteza na vruc vazduh? (What can an air fryer be used for?)

1. Hrskavo “prženje” sa malo ulja:

• pomfrit
• pileća krilca
• medaljoni (en. nuggets)
• pohovana hrana
• štapići od sira
• krompir
• kolutove luka
• pohovani pileći stapici (en. chicken tenders)
• riblji štapići
• kroketi
• pileće šnicle
• pohovani kačkavalj
• prolećne rolnice
• tortilja čips
• panirane pečurke
• tikvice u prezlama
• karfiol u pohu
• leblebije (za hrskavu grickalicu)
• tofu kockice
• mini samose
• pohovani ravioli
• batat pomfrit
• pohovani pileći zalogaji
• mini ćufte
• pohovani luk
• gioza i knedlice sa hrskavom donjom stranom
• pileći file u kornflejks kori
• panirani brokoli
• mocarela zalogaji
• hrskava slanina

Friteza na vruc vazduh daje efekat sličan prženju - hrskavu koricu bez puno ulja i manje nereda u kuhinji.

Pileca supa sa rezancima (Chicken noodle soup)

Sastojci (3 porcije): 250–300 g pilećeg filea, 1 litar vode, 1 šargarepa, ¼ glavice crnog luka, 40-50 g tankih rezanaca ili posnih rezanaca, prstohvat soli, prstohvat bibera, 1 kašičica suvog peršuna ili 1 kašika svežeg lista peršuna (sitno seckanog), 1 kašičica maslinovog ulja (opciono).

Priprema:

0. Nemojte prati pilece meso.

1. Pileći file iseći na kockice ili trake. Šargarepu i crni luk oljustiti. Crni luk iseci na kockice a šargarepu na kokutove.

2. U šerpu sipati vodu, dodati piletinu, crni luk i suvi persun (ako koristite), kuvati na srednjoj temperaturi (4 od 6), od momenta kljucanja, 20-30 minuta zavisno od veličine kockica.

Upotreba friteze na vruc vazduh prvi put (Using the air fryer for the first time)

Sta je friteza na vruc vazduh?

Za sta moze da se koristi friteza na vruc vazduh?

Kad prvi put koristiš fritezi na vruć vazduh (en. air fryer), deluje kao neka “mini svemirska rerna”, ali je zapravo vrlo jednostavan za korišćenje.

1. Operi delove

Pre prve upotrebe izvadi korpu i rešetku (ako je ima) i operi toplom vodom i deterdžentom. Obriši dobro pre vraćanja.

2. Prazno zagrevanje

Većina ljudi preporučuje da ga prvi put uključiš praznog:

• 10 minuta
• oko 180–200 °C

Može se osetiti blag miris nove plastike ili grejača tokom prvog zagrevanja, što je normalno kod novih aparata.

Kokos kafa (Coconut coffee)

Mirisna, kremasta kafa sa blagom tropskom notom kokosa. Može da bude jutarnja kafa, ledena letnja verzija ili dezert kafa uz keks.

Sastojci (2 manje porcije ili 1 veca): 1 espreso (30 ml) ili 150 ml jake instant kafe, 120 ml kokosovog mleka, 1–2 kašičice šećera ili zaslađivača (opciono), 1-2 kašičice kokosovog brasna plus 2 prstohvata cimeta (ako su 2 porcije), 2-3 kapi vanila ekstrakta, led za hladnu verziju.

Priprema:

1. Skuvaj espreso ili jaču instant kafu.

2. U manjoj šerpici lagano zagrej kokosovo mleko. Nemoj da provri, dovoljno je da bude toplo.

Sumak zacinski miks (Sumac spice mix)

Sastojci: 3 kašike sušenog mlevenog sumaка, 1 kašičica morske soli, 1 kašičica mlevenog semena korijandera,  1 kašičica mlevenog kumina, ½ kašičice belog luka u prahu, ½ kašičice crnog luka u prahu, ½ kašičice mlevene slatke paprike u prahu, ¼ kašičice mlevenog crnog bibera, prstohvat suvog origana.

Priprema:

1. Sve sastojke dobro izmešaj u činiji dok ne dobiješ ujednačen prah.

2. Cuvati u dobro zatvorenoj tegli, na suvom i tamnom mestu.

Coko kuglice od urmi (Choco dates balls)

Sastojci (20–24 kuglice, prečnik oko 2–2,5 cm): 200 g urmi bez koštica, 80 g mlevenih oraha ili badema, 40 g ovsenih pahuljica, 1 kašika kakao praha, 1 kašičica vanila ekstrakta, prstohvat soli, za oblaganje - kokosovo brasno.

Priprema:

1. Urme potopiti u toplu vodu 10-15 minuta (ako su tvrđe). Ocediti.

2. Sve sastojke staviti u blender ili seckalicu. Blendati dok se ne dobije lepljiva smesa.

Banana smuti 2 (Banana smoothie 2)

Sastojci: 2 banane, 250 ml mleka ili biljnog mleka, 2 kašike grckog jogurta ili veganski jogurt, 1 kašičica meda ili javorovog sirupa ili agava sirupa, 3–4 kockice leda, prstohvat cimeta.

Priprema:

1. Banane oljustiti i iseći na kolutove.

2. Sve sastojke staviti u blender. Blendirati 30–60 sekundi dok smuti ne postane kremast.

Sta je sumak zacin? (What is sumac spice?)

Image source: wikipedia 

Sumak je začin koji se dobija od sušenih i samlevenih bobica biljke iz roda Rhus, najčešće vrste Rhus coriaria.

Odakle potiče sumak zacin?

Sumak zacin potiče sa područja Mediterana i Bliskog istoka, a posebno je rasprostranjen u:

• Libanu
• Turskoj
• Siriji
• Iranu

Danas se koristi i u severnoj Africi i delovima Evrope.

Sta je friteza na vruc vazduh? (What is an air fryer?)

Friteza na vruć vazduh (en. air fryer) je kuhinjski aparat koji “prži” hranu pomoću jakog strujanja vrelog vazduha umesto u dubokom ulju.

U suštini, to je mala, jaka rerna sa ventilatorom. Vazduh se brzo zagreva i kruži oko hrane, pa ona spolja postane hrskava, a unutra ostane mekana.

Kako radi friteza na vruć vazduh?

• grejač zagreje vazduh (često 180–200°C)
• ventilator ga brzo kruži oko hrane
• dobiješ efekat sličan prženju, ali sa vrlo malo ili bez ulja

Pepermint milksejk sa coko komadicima (Peppermint chocolate chip milkshake)

Sastojci (za 2 porcije): 2 šolje pepermint menta sladoleda (~280 g), 180–220 ml mleka, 2 kašike crne cokolade (sitno seckane) ili čokoladnih dugmica, 2-4 kapi arome mente*, prstohvat soli.

Priprema:

1. U blender sipati mleko, pa dodati pepermint menta sladoled, aromu mente i prstohvat soli. Blendati 20–30 sekundi dok smesa ne postane potpuno kremasta i gusta.

2. Dodati crnu čokoladu ili čokoladne dugmice i kratko blendati još nekoliko sekundi da ostanu komadići čokolade.

Vrste tofua i karakteristike (Types of tofu and characteristics)

 1. Svileni tofu (en. sliken tofu) 

Tekstura: kao puding, potpuno gladak.

Voda: najviše vlage.

Ukus: neutralan, skoro “mlečan”.

Kako se ponaša svileni tofu?

• lako se raspada
• ne drži oblik
• ne seče se na kocke

Upotreba svilenog tofua:

• krem namazi
• smutiji
• veganski dezerti
• sosevi (kao zamena za pavlaku za kuvanje ili jogurt)

Sta moze da zameni svileni tofu? (Link)

Svileni tofu je krem sir ili dezert osnova.

Kisela pavlaka od svilenog tofua za testo

Moguci problemi nakon pravljenja brzog trapist sira (Possible problems after making quick trappist cheese)

Brzi trapist sir 

Vodic za prvi dan za brzi trapist sir 

Moguci problemi tokom pravljenja brzog trapist sira 

1. Sir je mekan, razmazuje se kao pasta.

UZROK:

prekratko ceđenje

preslabo sirilo ili loše aktiviran starter

prekratko vreme koagulacije

RESENJE:

duže ostaviti koagulaciju (još 10–15 min)

proveriti da mleko stoji mirno tokom zgrušavanja

blago produžiti ceđenje pre presovanja

2. Sir se mrvi, raspada se pri sečenju.

UZROK:

isečen previše sitno (kocke < 1 cm)

previše mešanja posle sečenja koaguluma

prebrzo zagrevanje na 38°C

REŠENJE:

seći krupnije (oko 1 cm)

mešati nežnije i kraće u fazi zrenja grude (gruse)

sporije dizati temperaturu

Moguci problemi tokom pravljenja trapist sira (Possible problems during making trappist cheese)

1. Grejanje mleka (32–35°C)

A) Ako mleko ide PREBRZO gore

Znak: brzo prelazi 35°C.

Odmah uradi:

• smanji šporet na 1 ili čak ugasi na kratko
• skloni šerpu sa ringle 1–2 minuta

B) Ako se dno “hvata”

Znak: miris kuvanog mleka, tanki sloj na dnu.

Odmah uradi:

• smanji temperaturu
• češće lagano mešanje (ali bez penušenja)

Vodic za prvi dan za brzi trapist sir (First day guide for quick Trappist cheese)

Brzi trapist sir 

Moguci problemi NAKON pravljenja brzog trapist sira 

Moguci problemi TOKOM pravljenja brzog trapist sira

Kako da znate da li je brzi trapist sir uspeo?

1. Presek:

• cist, kompaktan rez (nož ne “razmazuje” masu)
• vidiš sitne, ujednačene rupice ili vrlo sitnu “zrnastost”
• nema previše vlažnih, gnjecavih delova

2. Tekstura na dodir:

• čvrst, ali blago elastičan (ne raspada se)
• možeš ga pritisnuti prstom i vraća se polako
• nije kašast i nije “kao jogurt”

Brzi trapist sir (Quick trappist cheese)

Sastojci (za oko 800 g sira): 2 litre svežeg punomasnog mleka oko 3,2%–4% m.m. (mlečne masti), moze i vise od 4% m.m., ¼ kašičice tečnog sirila, ½ kašičice starter kulture za trapist ili jogurt u prahu* (opciono), 1 kašičica soli.

Priprema:

1. Mleko sipati u lonac i polako zagrevati do 32–35°C. Lagano mešati dok se postepeno zagreva, na niskoj temperaturi** (1 ili 2 od 6) da se toplota ravnomerno rasporedi i da mleko ne uhvati dno. Ne treba jako mešanje, samo polako. 

2. Kada dostigne temperaturu od 32-35 °C, skloni šerpu sa šporeta. Dodaj starter kulturu ili jogurt u prahu. Veoma lagano promešaj 20–30 sekundi da se rasporedi.

Ne mešati više tokom aktivacije. Poklopiti šerpu poklopcem i ostaviti 20–30 minuta da bakterije počnu da rade i da temperatura ostane stabilna.