This refreshing juice is rich in vitamins, antioxidants and natural ingredients that hydrate and can be beneficial to the gout diet. Carrot and cucumber contribute to body hydration, while ginger and lemon provide natural anti-inflammatory ingredients. The apple provides a natural mild sweetness and enhances the taste. Contains pectin, soluble fiber that can contribute to gut health, polyphenols (antioxidants) that support overall anti-inflammatory nutrition.
The juice simultaneously supports the health of the heart and the digestive system, and thanks to natural carbohydrates and vitamins, it provides a mild, long-lasting source of energy.
Tags: for gout, for the heart, for the intestines (stomach), for energy.
Ingredients: 300 g of carrots, 1 cucumber, 1 small apple (optional; granny smith or something less sweet), 1 tablespoon of lemon juice, 5-7 g of fresh ginger root (1-1.5 cm), 100-150 ml of water.
Preparation:
1. Wash the carrot, cucumber and apple, cut into smaller pieces.
2. Put in a blender. Add water, lemon juice and ginger. Blend until smooth.
