Mustard and Greek yogurt sauce (Sos od senfa i grckog jogurta)

Creamy sauce made from Greek yogurt and mild mustard, with a fresh taste of lemon juice and a mild aroma of black pepper. It is easy to prepare, and can be used as a sauce, dressing or substitute for mayonnaise with meat, vegetables, potatoes, salads, sandwiches and various savory pastries.

Tags: buttermilk recipes, vegetarian recipes, Mediterranean nutrition, fit recipes, anti-cellulite menu.

Preparation time: 5 minutes.

Total time of preparation: 35 minutes.

Ingredients:

• 100 g of Greek yogurt 1% m.m.
• 20 g mild mustard
• 1 teaspoon of lemon juice
• 1/4 teaspoon of salt
• 1/4 teaspoon of ground black pepper

Preparation:

1. Put Greek yogurt in a bowl.

2. Add mustard, lemon juice, salt and ground black pepper. Stir everything with a spoon or wire whisk until you get a completely uniform, creamy sauce.

For American football: whole wheat mini buns (Za americki fudbal: integralna mini peciva)

Integral mini buns made of 3 types of flour for sandwiches with 3 flavors, shaped like small balls for American football. Each bun has a different taste thanks to one of three spice mixes: classic, burger or Mediterranean. Buns are suitable for small sandwiches and can be filled with meat, cheese, vegetables or other fillings as desired.

Tags: bread and rolls, dough, vegan recipes, vegetarian recipes, protein recipes, bring to work, for kids, for school, fit recipes, anti-cellulite menu, for police officers, for firefighters.

Ingredients:

For the basic dough:

• 300 g of whole wheat flour (wholemeal flour)
• 100 g of spelt flour
• 50 g of rye flour
• 7 g of dry yeast
• 6 g of salt (1 teaspoon)
• 15 g of honey (⅔ tablespoon) or agave syrup or maple syrup
• 25 ml of olive oil (1 tablespoon and 2 teaspoons)
• 280 ml of lukewarm water

For spices you choose:

Classic:

• 1 teaspoon of dry leaves of parsley 
• 1/2 teaspoon of garlic (powder)
• 1/4 teaspoon of black pepper

Burger:

• 1 teaspoon sweet paprika powder
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder

Mediterranean:

• 1 teaspoon of dry oregano
• 1/2 teaspoon of dry thyme
• 1/2 teaspoon of garlic powder

Preparation:

1. Mix all three flours, yeast and salt. Stir. 

2. Add honey, olive oil and lukewarm water. Knead for 8-10 minutes, until you get a soft and elastic dough.

Minced chicken with roasted vegetables (Pilece mleveno meso sa pecenim povrcem)

Minced chicken with roasted vegetables is a light and nutritionally rich meal for an anti-cellulite menu. Chicken meat provides quality proteins important for preserving muscle mass, while peppers, mushrooms and cabbage and cucumber salad contribute to a higher intake of fiber, vitamins and minerals. Olive oil provides healthy fats that support a balanced nutrition and healthy looking skin.

Tags: fit recipe, for weight loss, anti-cellulite menu.

Preparation time: 20 minutes.

Baking time: 20–25 minutes.

Cooling time: 5-10 minutes.

Total preparation time: 45-55 minutes.

Ingredients (for 2 servings): 240 g of minced chicken meat, 300 g of peppers and mushrooms (150 g of peppers + 150 g of mushrooms), 200 g of cabbage and cucumber salad, 20 ml of olive oil (10 ml for meat and 10 ml for vegetables)

Spices: a pinch of salt (1 g), a small pinch of ground pepper, ½ teaspoon of garlic powder, 2 tablespoons of fresh parsley leaves (finely chopped).

Preparation:

1. Heat the oven to 180 °C (356 °F).

2. Clean and cut the pepper into strips, and clean and cut the mushrooms into leaves.

Chickpea and parmesan grissini (Grisine od leblebije i parmezana)

Crispy chickpea and parmesan grissini are rich in protein and fiber, and are excellent as a snack, as addition to soups, salads or sauces. They are easy to prepare and have a slightly spicy taste.

Tags: vegetarian recipe, gluten-free (if you use certified gluten-free oat flour or chickpea flour), fit recipe.

Preparation time: 1 - 1 hour 15 minutes.

Baking time: 22–28 minutes.

Additional drying in the oven (optional): 10 minutes.

Cooling time in the refrigerator (optional): 20 minutes.

Cooling time for baked grissini - sticks: 5-10 minutes.

Total time: 1 hour 35 minutes - 2 hours 45 minutes.

Ingredients (for 18-22 grissini): 250 g of cooked chickpeas (well drained, without membranes), 1 egg, 30 g of Parmesan cheese (finely grated), 1 tablespoon of olive oil, 1 teaspoon of paprika powder, ½ teaspoon of garlic powder, ½ teaspoon of salt, ¼ teaspoon of black pepper, 1 teaspoon of baking powder (4-5 g), 1–2 tablespoons of chickpea flour or oat flakes - rolled oats (finely ground, if the dough is too soft).

Preparation:

1. Heat the oven to 180 °C (356 °F).

2. Grind chickpeas into a smooth paste.

Fit pizza with chicken and vegetables (Fit pica sa piletinom i povrcem)

Crispy fit pizza with juicy chicken fillets, roasted vegetables and melted mozzarella. A light, protein-rich and filling version of the classic pizza, ideal for lunch or dinner.

Tags: high protein, for lunch, for dinner, fit recipe 

Preparation time: 35 minutes.

Baking time: 12–15 minutes.

Fit pizza base preparation time: 45 minutes (from another recipe).

Total preparation time: 1 hour 35 minutes.

Ingredients (4 portions): 1 fit pizza base, for the filling: 250 g of chicken fillets, a pinch of salt, a pinch of pepper, 1 small zucchini, 1 red pepper, 80-120 g of mozzarella cheese, 20 g of pizza sauce.

Preparation:

1. Prepare the fit pizza base.

2. Season the chicken with salt and pepper, roast it on a grill pan or grill.

Fit pizza base (Fit pica podloga)

This fit pizza base is soft on the inside and slightly crispy on the outside, made from wholemeal flour (integral flour) and Greek yogurt. It's quick to prepare, requires no rising and is great as a healthier pizza base with your favorite toppings.

Tags: vegetarian recipe, for weight loss, for a snack, for dinner, fit recipe.

Preparation time: 20 minutes.

Baking time: 12 to 15 minutes.

Cooling time: 5-10 minutes.

Total time: 40 to 45 minutes.

If you are making homemade pizza sauce, another 3+ hours of preparation.

Ingredients (4 servings, 8 pieces): 250 g of whole wheat flour, 150 g of Greek yogurt, 1 teaspoon of baking powder (4 g), ⅓ teaspoon of salt, 1 tablespoon of olive oil, for coating: 100 ml of pizza sauce, ½ teaspoon of garlic powder or 1 small clove of garlic (finely crushed), 1 teaspoon of dried oregano, 1 teaspoon of dried basil, filling you choose.

Preparation:

1. Heat the oven to 220 °C.

2. Mix flour, baking powder and salt. Add Greek yogurt and olive oil.