Sastojci: 600g mlevenog cureceg mesa, 120g spanaca, 60g ovsenih pahuljica, 2 belanceta, 2 stabljike celera, 1 zelena paprika babura, 3 cena belog luka, 1/2 glavice crnog luka, 3 kasike persuna seckanog, 1/2 kasicice kima u prahu, 1 kasicica majcine dusice, prstohvat kurkume i soli.
Priprema:
1) Crni i beli luk oljustite i sitno iseckajte. Papriku ocistite i sitno iseckajte. Celer sitno iseckajte. Spanac sitno iseckajte. Belanca penasto umutite.
2) Pomesati curece meso, belanca, ovsene pahuljice i zacine.
3) Dodati crni i beli luk, papriku, spanac i celer.
4) Formirajte pljeskavice. U pleh staviti papir za pecenje i poredjati pljeskavice.
5) Peci u prethodno zagrejanoj rerni na 200C 20 minuta pa smanjiti na 180C.
Ingredients: 600g turkey minced meat, 120g spinach, 60g oatmeal flakes , 2 egg whites, 2 celery stalks, 1 green bell pepper, 3 garlic cloves, 1/2 onion, 3 tablespoons chopped parsley, 1/2 tablespoon cumin powder, 1 tablespoon Breckland thyme. a pinch of turmeric and salt.
Preparation:
1) Peel and finely chop the onion and garlic. Clean pepper and finely chop. Finely chop the celery. Finely chop the spinach, whisk egg whites until foamy.
2) Mix turket meat, egg whites, oatmeal and spices.
3) Add the onion and garlic, pepper, spinach and celery.
4) Form burgers. Put baking paper in a baking pan and place the burgers.
5) Bake in a preheated oven at 200C for 20 minutes, then reduce to 180C.
No comments:
Post a Comment