Sok od djumbira za usporavanje prodapadanja mozdanih celija koje dovode do Alchajmera, protiv prehlada, protiv raka jajnika, daje osecaj sitosti i pomaze u topljenju masnih naslaga, posle treninga opusta misice, smanjuje visoku kolicinu gluzkoze u krvi.
Sastojci: 1 komad svezeg djumbira (oko 1cm), 250ml vode, 1 kasicica meda, 1 kasika soka od limuna.
Priprema:
1) Oljustiti koren djumbira i isecite na tanke kolutove.
2)Staviti u dezvu i preliti vodom. Kuvati 20 minuta na umerenoj temperaturi (4).
3) Sklonite sa sporeta i pustite da odstoji 5 minuta.
4) Izvaditi djumbi. Dodati med i sok od limuna. Promesati.
Ginger juice to slow down brain cell depletion that leads to Alzheimer's, for colds, against ovarian cancer, gives a sense of satiety and helps to melt fat, to relax muscles after training, reduces high blood glucose.
Ingredients: 1 piece of fresh ginger (about 1cm), 250ml of water, 1 teaspoon of honey, 1 teaspoon of lemon juice.
Preparation:
1) Peel ginger root and cut into thin rings.
2) Put in metal coffe pot or saucepan and pour over water. Cook for 20 minutes at medium temperature (4).
3) Remove from the stove and let stand for 5 minutes.
4) Remove the ginger. Add honey and lemon juice. Stir.
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