Domaci musli za hipotireozu (Homemade muesli for hypothyroidism)

Sastojci: kinoa, 6 kašika ovsenih pahuljica plus voda dovoljno da prekrije pahuljice, 2 kašike susam semena, mešavina semena - 1 kašika lanenog semena, 2 kašike suncokretovog semena (sirovog), 3 kašike rendane crne čokolade (najmanje 70% kakaoa), 250 g sirovih seckanih orašastih plodova (indijski orah, lešnik, brazilski orah, makadamija, pistaći), 250 g seckanog suvog voća (kivi, brusnica, kajsija, suvo grožđe), 2 urme (bez kostica) po porciji.

Priprema:

1) Skuvajte kinou.

2. Potopite ovsene pahuljice u vodu preko noći ili 8 sati. Ocedite. Potopite sušeno voće u toplu vodu 30 minuta. Ocedite.

2b. Stavite ovsene pahuljice u šerpu i prelijte vodom. Kada proključa, kuvajte 5 minuta na srednjoj vatri (4), mešajući.

Ako ne želite da kuvate pahuljice, možete ih samleti u prah u blenderu*.

3. Stavite 3 kašike kuvane kinoa u činiju. Dodajte kuvane ovsene pahuljice ili ovsene pahuljice u prahu, 2 kašike sušenog voća, 2 kašike susam semena, 1 kašiku mešavine semenki, 1 kašiku orašastih plodova.

4. Pomešajte sa mlekom (toplim ili hladnim), jogurtom ili grčkim jogurtom. Promešajte.

5. Poslužite odmah ili ostavite 2 sata.

* Napomena: ako ne kuvate ovsene pahuljice, ostavite 2 sata.

Ingredients: quinoa, 6 tablespoons of oat flakes plus water enough to just cover the flakes, 2 tbsp of sesame seeds, mix of seeds - 1 tbsp of flax seeds, 2 tbsp of sunflower seeds (raw), 3 tbsp of grated dark chocolate (at least 70% cocoa), 250g raw chopped nuts (cashews, hazelnuts, Brazil nuts, macadamia nuts, pistachios), 250g chopped dried fruits (kiwi, cranberries, apricots, raisins), 2 dates (boneless) per serving.

Preparation:

1) Cook the quinoa.

2. Soak oat flakes in water overnight or for 8 hours. Drain. Soak dried fruits in warm water for 30 minutes. Drain.

2b. Put oat flakes in a saucepan and pour in water. When it boils, cook for 5 minutes, over medium heat (4), stirring.

If you do not want to cook the flakes, you can grind them in powder in a blender*.

3. Put 3 tablespoons of cooked quinoa in a bowl. Add cooked oat flakes or powder oat flakes, 2 tablespoons of dried fruits, 2 tablespoons of sesame seeds, 1 tbsp of mix of seeds, 1 tbsp of nuts.

4. Mix with milk (hot or cold), buttermilk or Greek yogurt. Stir.

5. Serve immediately or leave for 2 hours.

* Note: if you don't cook oat flakes, leave for 2 hours.