Povrce peceno u rerni sa tahini sosom i zacinima (Vegetables roasted in the oven with tahini sauce and spices)

Ako imate hipotireozu, izbegavajte sirovo povrće iz porodice kupusnjace. Budite oprezni sa pečenim kupusom i keljom - jedite ih umereno.

Sastojci: 500 g povrća* (videti napomene), 2-4 kašike tahinija ili maslinovo ulje (ako ne koristite tahini), ⅓ kašičice soli, ½ do 1 kašičica dodatnih začina** (videti napomene).

Priprema:

1. Oljuštite povrće. Pripremite povrće. Iseckajte povrće na željene komade.

1b. Pripremite tahini sos.

2. Pomešajte povrće sa tahinijem, solju + biberom + dodatnim začinima.

3. Zagrejte rernu na 200°C (400°F).

4. Pecite povrće, okrećući ga na pola pečenja.

Videti clanak Koliko dugo peci  povrće u rerni?

Napomene 1:

* Bilo koje povrće koje se može peci može se napraviti na ovaj način. Neki od njih su: špargle, kupus, šargarepa, boranija, brokoli, crni luk, bundeva, paškanat, prokelj, slatki krompir, itd.

** Dodatni začini zavise od vašeg ukusa i povrća.

Napomena 2: uvek dodajte prezle, koru limuna i parmezan, nekoliko minuta pre kraja pečenja.

Začinsko bilje, ulje, sok od limuna, so i biber, beli luk i začine možete dodati pre pečenja.

Šargarepa + tahini + morska so + cimet

Prokelj + tahini + morska so + kari u prahu

Brokoli + tahini + morska so + limunov sok

Slatki krompir + tahini + morska so + prstohvat muškatnog oraščića + cimet

Boranija + tahini + morska so + beli luk u prahu

Beli krompir + tahini + morska so + origano

Špargla + tahini + so + biber + maslinovo ulje + mleveni beli luk + limunov sok + rendani parmezan

Bundeva + tahini + so + biber + maslinovo ulje ili za slatki cimet + prstohvat muškatnog oraščića + smeđi šećer

Crveni krompir + tahini + mleveni ili beli luk u prahu + ruzmarin + rendani parmezan + maslinovo ulje + so + biber

Mladi luk + maslinovo ulje + so + biber + timijan

Artičoke + maslinovo ulje + so + biber + beli luk + timijan + parmezan

If you have hypothyroidism avoid any raw cruciferous vegetables. Be careful with roasted cabbage and brussel sprouts - eat them moderately.

Ingredients: 500 g vegetables* (see notes), 2-4 tbsp tahini, ⅓ tsp salt, ½ to 1 tsp additional spices** (see notes).

Instructions:

1. Peel vegetables. Prepare vegetables. Chop the vegetables into desired pieces.

1b. Prepare tahini sauce.

2. Toss the veggies with tahini, salt + pepper + additional spices.

3. Preheat the oven to 200 C (400 F).

4. Roast the vegetable, flipping halfway through.

See post How long does it take to bake vegetables?

Notes 1:

* Any vegetable that can be roasted can be made this way. Some of them are: asparagus, cabbage, carrots, green beans, broccoli, onion, butternut squash, parsnips, brussel sprouts, sweet potatoes, etc.

** Additional spices depend on your taste and the veggie.

Notes 2: always add breadcrumbs, lemon zest and parmesan cheese, a few minutes before the end of roasting.

Herbs, oil, lemon juice salt and pepper, garlic and spices you can add before baking.

Carrots + tahini + sea salt + cinnamon

Brussel sprouts+ tahini + sea salt + curry powder

Broccoli + tahini + sea salt + lemon juice

Sweet potatoes + tahini + sea salt + pinch of nutmeg + cinnamon

Green beans + tahini + sea salt + garlic powder

White potatoes + tahini + sea salt + oregano

Asparagus + tahini + salt + pepper + olive oil + garlic minced + lemon juice + parmesan cheese grated

Pumpkin + tahini + salt + pepper + olive oil or for sweet cinnamon + pinch of nutmeg + brown sugar 

Red potatoes + tahini + garlic minced or powder + rosemary + parmesan cheese grated + olive oil + salt + pepper 

Spring onions + olive oil + salt + pepper + thyme 

Artichokes + olive oil + salt + pepper + garlic + thyme + parmesan cheese