Priprema:
1) Staviti leblebije u serpu naliti vodom i ostaviti preko noci. a moze i 12 sati. Ocediti. Staviti u serpu, naliti novu vodu i ostaviti da prokljuca. Smanjiti na 2 i krckati 2 sata minuta. Ocediti ponovo.
2) Suncokret, bademe, golicu i leblebije samleti.
3) Pomesati suncokret, bademe, golicu, leblebije i lan.
4) Dodati med, tan i sok od limuna i sve dobro sjediniti.
Uzimati jednu kasicicu ujutro pre dorucka i kafe.
Napomena: ako pravite za hipotireozu, izostaviti bademe. Umesto njih staviti lesnike ili makadamia orahe ili brazilski orah.
Ingredients: 500g of honey, 500g of Macedonian tahini, 100g of flax seeds, 100g of sunflower seeds (raw), 100g of almonds (raw), 100g of pumpkin seeds (raw), 100g chickpeas (raw), juice from one lemon.
Preparation:
1) Put the chickpeas in the pot with water and leave it overnight. or for 12 hours. Drain. Put it in a pot, add new water and let it boil. Reduce to low heat (2) and simmer for 2 hours. Drain again.
2) Finely chop - ground sunflower seeds, almonds, pumpkin seeds and chickpeas.
3) Mix sunflower seeds, almonds, pumpkin seeds, chickpeas and flax seeds.
4) Add honey, tahini and lemon juice and combine well.
Take one teaspoon in the morning before breakfast and coffee. Keep it in the fridge.
Note: if you are making this for hypothyroidism leave out almonds. Instead of them you can use macadamia nuts or Brazil nuts or hazelnuts.
Ingredients: 500g of honey, 500g of Macedonian tahini, 100g of flax seeds, 100g of sunflower seeds (raw), 100g of almonds (raw), 100g of pumpkin seeds (raw), 100g chickpeas (raw), juice from one lemon.
Preparation:
1) Put the chickpeas in the pot with water and leave it overnight. or for 12 hours. Drain. Put it in a pot, add new water and let it boil. Reduce to low heat (2) and simmer for 2 hours. Drain again.
2) Finely chop - ground sunflower seeds, almonds, pumpkin seeds and chickpeas.
3) Mix sunflower seeds, almonds, pumpkin seeds, chickpeas and flax seeds.
4) Add honey, tahini and lemon juice and combine well.
Take one teaspoon in the morning before breakfast and coffee. Keep it in the fridge.
Note: if you are making this for hypothyroidism leave out almonds. Instead of them you can use macadamia nuts or Brazil nuts or hazelnuts.
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