Minced chicken with roasted vegetables (Pilece mleveno meso sa pecenim povrcem)

Minced chicken with roasted vegetables is a light and nutritionally rich meal for an anti-cellulite menu. Chicken meat provides quality proteins important for preserving muscle mass, while peppers, mushrooms and cabbage and cucumber salad contribute to a higher intake of fiber, vitamins and minerals. Olive oil provides healthy fats that support a balanced nutrition and healthy looking skin.

Tags: for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, high protein, for skin, for hair, gluten free, keto, LCHF, low carbs, for stomach, for PCOS-PMOS, for hypothyroidism, fit recipe, for weight loss, anti-cellulite menu.

Preparation time: 20 minutes.

Baking time: 20–25 minutes.

Cooling time: 5-10 minutes.

Total preparation time: 45-55 minutes.

Ingredients (for 2 servings): 240 g of minced chicken meat, 300 g of peppers and mushrooms (150 g of peppers + 150 g of mushrooms), 200 g of cabbage and cucumber salad, 20 ml of olive oil (10 ml for meat and 10 ml for vegetables)

Spices: a pinch of salt (1 g), a small pinch of ground pepper, ½ teaspoon of garlic powder, 2 tablespoons of fresh parsley leaves (finely chopped).

Preparation:

1. Heat the oven to 180 °C (356 °F).

2. Clean and cut the pepper into strips, and clean and cut the mushrooms into leaves.

3. Season the minced chicken meat with salt, pepper and garlic powder.

4. In a baking dish or on a baking sheet, put the chicken meat on one side, and the peppers and mushrooms on the other side.

5. Pour over the meat 10 ml of olive oil, and over the vegetables the remaining 10 ml of olive oil.

Bake for 20–25 minutes, stirring the vegetables once and turning the meat halfway through.

6. Serve the roasted chicken with roasted peppers, mushrooms and cabbage and cucumber salad and a fresh parsley leaf.

Storage and shelf life

You can prepare the meal in advance and store it in the refrigerator for up to 3 days in a tightly closed container, while the salad is best prepared immediately before serving.

Tips:

1. Use lean ground chicken meat to add protein to your meal with less saturated fat.
2. Cut the peppers and mushrooms into roughly equal pieces so that they are roasted evenly.
3. Arrange the vegetables in a single layer on the baking sheet so that they are nicely roasted and not cooked in their own juices.
4. Prepare the cabbage and cucumber just before serving to keep the salad fresh and crunchy.
5. Add fresh parsley at the end of preparation for a better aroma and additional intake of antioxidants.
6. For an anti-cellulite menu, combine the meal with a sufficient amount of water during the day and avoid sugary drinks.

Pileće mleveno meso sa pečenim povrćem je lagan i nutritivno bogat obrok za anticelulit jelovnik. Pileće meso obezbeđuje kvalitetne proteine važne za očuvanje mišićne mase, dok paprika, pečurke i salata od kupusa i krastavca doprinose većem unosu vlakana, vitamina i minerala. Maslinovo ulje obezbeđuje zdrave masti koje podržavaju uravnoteženu ishranu i zdrav izgled kože.

Oznake: za dijabeticare, za insulinsku rezistenciju, za srce, za mozak, protivupalno - anti-inflamatorno, visoki proteini, za kožu, za kosu, bezglutensko, keto, LCHF, niski UH, za stomak, za PCOS-PMOS, za hipotireozu, fit recept, za mrsavljenje, brzo i lako, anticelulit jelovnik.

Vreme pripreme: 20 minuta.

Vreme pečenja: 20–25 minuta.

Vreme hlađenja: 5-10 minuta.

Ukupno vreme pripreme: 45-55 minuta.

Sastojci (za 2 porcije): 240 g pilećeg mlevenog mesa, 300 g paprike i pečuraka (150 g paprike + 150 g pečuraka), 200 g salate od kupusa i krastavca, 20 ml maslinovog ulja (10 ml za meso i 10 ml za povrće)

Začini: prstohvat soli (1 g), manji prstohvat mlevenog bibera, ½ kašičice belog luka u prahu, 2 kašike svexeg lista peršuna (sitno seckanog).

Priprema:

1. Rernu zagrejati na 180 °C.

2. Papriku očistiti i iseći na trake, a pečurke očistiti i iseći na listiće.

3. Pileće mleveno meso začiniti sa solju, biberom i belim lukom u prahu.

4. U jednu posudu za pečenje ili na jedan pleh staviti pileće meso sa jedne strane, a papriku i pečurke sa druge strane.

5. Meso preliti sa 10 ml maslinovog ulja, a povrće sa preostalih 10 ml maslinovog ulja.

Peći 20–25 minuta, uz jedno mešanje povrća i okretanje mesa na polovini pečenja.

6. Poslužiti pečeno pileće meso uz pečenu papriku, pečurke i salatu od kupusa i krastavca.i svež list peršuna.

Čuvanje i rok trajanja 

Obrok možete pripremiti unapred i čuvati u frižideru do 3 dana u dobro zatvorenoj posudi, dok je salatu najbolje pripremiti neposredno pre serviranja.

Saveti:

1. Koristite nemasno pileće mleveno meso kako biste obrok obogatili proteinima uz manji unos zasićenih masti.
2. Papriku i pečurke isecite na približno jednake komade kako bi se ravnomerno ispekli.
3. Povrće rasporedite u jednom sloju na plehu kako bi se lepo ispeklo, a ne kuvalo u sopstvenom soku.
4. Kupus i krastavac pripremite neposredno pre serviranja kako bi salata ostala sveža i hrskava.
5. Svež peršun dodajte na kraju pripreme radi bolje arome i dodatnog unosa antioksidanasa.
6. Za anticelulit jelovnik obrok kombinujte sa dovoljnom količinom vode tokom dana i izbegavajte zaslađene napitke.