Integral mini buns made of 3 types of flour for sandwiches with 3 flavors, shaped like small balls for American football. Each bun has a different taste thanks to one of three spice mixes: classic, burger or Mediterranean. Buns are suitable for small sandwiches and can be filled with meat, cheese, vegetables or other fillings as desired.
Tags: bread and rolls, dough, vegan recipes, vegetarian recipes, protein recipes, bring to work, for kids, for school, fit recipes, anti-cellulite menu, for police officers, for firefighters.
Ingredients:
For the basic dough:
- 300 g of whole wheat flour (wholemeal flour)
- 100 g of spelt flour
- 50 g of rye flour
- 7 g of dry yeast
- 6 g of salt (1 teaspoon)
- 15 g of honey (⅔ tablespoon) or agave syrup or maple syrup
- 25 ml of olive oil (1 tablespoon and 2 teaspoons)
- 280 ml of lukewarm water
For spices you choose:
Classic:
- 1 teaspoon of dry leaves of parsley
- 1/2 teaspoon of garlic (powder)
- 1/4 teaspoon of black pepper
Burger:
- 1 teaspoon sweet paprika powder
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
Mediterranean:
- 1 teaspoon of dry oregano
- 1/2 teaspoon of dry thyme
- 1/2 teaspoon of garlic powder
Preparation:
1. Mix all three flours, yeast and salt. Stir.
2. Add honey, olive oil and lukewarm water. Knead for 8-10 minutes, until you get a soft and elastic dough.
3. Cover the dough and leave it in a warm place for 60-75 minutes, until it doubles in size.
4. Divide the dough into 3 equal parts.
5. Mix one of the three combinations of spices into each part.
Flatten each part of the dough a little with your palms, sprinkle with the mixture of spices and fold the dough several times over the spices. Then knead it briefly with your hands until the spices are evenly distributed throughout the dough.
6. Divide each part of the dough into 3–4 equal pieces, depending on the desired size.
7. Shape each piece into a ball, then roll out into an oval with pointed ends, like a small American football.
8. Arrange on a tray lined with baking paper and leave for 30-40 minutes. Cover the buns with a clean kitchen towel or lightly oiled plastic film and leave to rise for 30-40 minutes.
9. Make cuts like on an American football ball.
- Make a shallow line lengthwise, down the middle of the bun, from one pointed end to the other, but not all the way.
- Make 3-4 short cuts at a 90-degree angle with a gap across that line.
- Make very shallow cuts, only on the surface of the dough.
- It will look best if you use a very sharp small knife and cut just before baking.
10. Bake in a preheated oven at 200 °C (392 °F), for 15–18 minutes.
11. Let them cool for 20-30 minutes before cutting and filling them.
12. Cut the integral mini buns lengthwise, but not all the way to the other side, so that the bun stays together for the filling.
For children adjust the spices.
Integralna mini peciva od 3 vrste brasna za sendvice sa 3 ukusa, oblikovana poput malih lopti za americki fudbal. Svako pecivo ima drugaciji ukus zahvaljujuci jednoj od tri mesavine zacina: klasik, pljeskavica ili mediteran. Peciva su pogodna za male sendvice i mogu se puniti mesom, sirom, povrcem ili drugim nadevima po zelji.
Oznake: hleb i kifle, testo, vegan recepti, vegetarijanski recepti, proteinski recepti, za poneti na posao, za decu, za skolu, fit recepti, anticelulit jelovnik, za policajce, za vatrogasce.
Sastojci:
Za osnovno testo:
- 300 g integralnog psenicnog brasna
- 100 g speltinog brasna
- 50 g razenog brasna
- 7 g suvog kvasca
- 6 g soli (1 kasicica)
- 15 g meda (⅔ kasike) ili agava sirupa ili javorovog sirupa
- 25 ml maslinovog ulja (1 kasika i 2 kasicice)
- 280 ml mlake vode
Za zacine birate:
Klasik:
- 1 kasicica suvog lists persuna
- 1/2 kasicice belog luka (u prahu)
- 1/4 kasicice crnog bibera
Pljeskavica:
- 1 kasicica slatke paprike u prahu
- 1/2 kasicice belog luka u prahu
- 1/2 kasicice crnog luka u prahu
Mediteran:
- 1 kasicica suvog origana
- 1/2 kasicice suvog timijana
- 1/2 kasicice belog luka u prahu
Priprema:
1. Pomesajte sva tri brasna, kvasac i so.
2. Dodajte med, maslinovo ulje i mlaku vodu. Mesite 8–10 minuta, dok ne dobijete meko i elasticno testo.
3. Pokrijte testo i ostavite na toplom mestu 60–75 minuta, dok se ne udvostruci.
4. Podelite testo na 3 jednaka dela.
5. U svaki deo umesite jednu od tri kombinacije zacina.
Svaki deo testa malo spljostite dlanovima, pospite odgovarajucom mesavinom zacina i preklopite testo nekoliko puta preko zacina. Zatim ga kratko mesite rukama dok se zacini ravnomerno ne rasporede kroz testo.
6. Svaki deo testa podelite na 3–4 jednaka komada, u zavisnosti od zeljene velicine.
7. Svaki komad oblikujte u kuglu, a zatim izduzite u oval sa spicastim krajevima, poput male lopte za americki fudbal.
8. Poredjajte na pleh oblozen papirom za pecenje i ostavite 30–40 minuta. Pokrijte peciva cistom kuhinjskom krpom ili lagano nauljenom plasticnom folijom i ostavite 30–40 minuta da narastu.
9. Napravite rezove kao na lopti za americki fudbal.
- Napravite jednu plitku, uzduznu liniju po sredini peciva, od jednog spicastog kraja do drugog, ali ne do kraja.
- Preko te linije napravite 3–4 kratka poprecna reza sa razmakom.
- Rezove pravite veoma plitko, samo po povrsini testa.
- Najlepse ce izgledati ako koristite veoma ostar manji noz i rezete neposredno pre pecenja.
10. Pecite u prethodno zagrejanoj rerni na 200 °C (392 °F), 15–18 minuta.
11. Ostavite da se ohlade 20-30 minuta pre nego sto ih presecete i napunite.
12. Isecite integralna mini peciva po duzini, ali ne skroz do druge strane, tako da pecivo ostane spojeno za punjenje.
Za decu prilagodite zacine.
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