Sok od crvenog kupusa i ananasa sa cimetom (Red cabbage and pineapple juice with cinnamon)

Kategorija: hladno ceđeni sok.

Porcija: 1 velika čaša (≈ 300 ml)

Sastojci: 100 g crvenog kupusa (sirovog, sitno iseckanog), 150 g svežeg ananasa (oljuštenog, bez tvrdog jezgra), 200 ml hladne vode, prstohvat cimeta u prahu (≈ 0,2 g).

Priprema:

1. Crveni kupus operi i sitno iseckaj kako bi se lakše usitnio. Ananas iseckaj na kocke.

2. Sve sastojke stavi u blender.

3. Blendaj 30–45 sekundi dok ne dobiješ ujednačenu tečnu strukturu.

4. Po želji procedi kroz gazu ili cediljku, ali se preporučuje konzumacija sa vlaknima.

Nutritivne vrednosti (približno, po porciji):

• Energija: 110 kcal
• Ugljeni hidrati: 26 g
• Prirodni šećeri: 20 g
• Proteini: 2 g
• Masti: 0,5 g
• Vlakna: 4 g
• Vitamin C: visok sadržaj

Antioksidansi (antocijani): visok sadržaj

Zdravstveni benefiti:

Crveni kupus je izuzetno bogat antocijaninima koji štite krvne sudove i ćelije od oksidativnog stresa. Ananas sadrži bromelain koji pomaže varenje, dok cimet doprinosi regulaciji šećera u krvi i daje blagu toplinu ukusu.

Napomena:

Nije preporučljivo preterivati sa cimetom kod osoba sa osetljivom jetrom.

Category: cold-pressed juice.

Portion: 1 large glass (≈ 300 ml)

Ingredients: 100 g of red cabbage (raw, finely chopped), 150 g of fresh pineapple (peeled, without hard middle), 200 ml of cold water, a pinch of cinnamon powder (≈ 0.2 g).

Preparation:

1. Wash and finely chop the red cabbage to make it easier to shred. Cut the pineapple into cubes.

2. Put all the ingredients in a blender.

3. Blend for 30–45 seconds until you get a uniform liquid structure.

4. Strain through cheesecloth or a strainer if desired, but consumption with fibers is recommended.

Nutritional values ​​(approximately, per portion):

• Energy: 110 kcal
• Carbohydrates: 26 g
• Natural sugars: 20 g
• Proteins: 2 g
• Fats: 0.5 g
• Fiber: 4 g
• Vitamin C: high content
• Antioxidants (anthocyanins): high content

Health benefits:

Red cabbage is extremely rich in anthocyanins that protect blood vessels and cells from oxidative stress. Pineapple contains bromelain which aids digestion, while cinnamon contributes to blood sugar regulation and gives a slight warmth to the taste.

Note:

It is not recommended to overdo it with cinnamon in people with a sensitive liver.