Sastojci: 80g cia semenki, 2 banane (pire), 1 kivi, 100g ananasa, 3 kasike meda, 300ml mleka od badema, 300ml grckog jogurta, 1 kasicica cimeta, 100g oraha (seckanih).
Priprema:
1) U ciniji pomesati mleko od badema i grcki jogurt.
2) Dodati med, cimet i cia semenke i dobro sjediniti. Mozete i u blenderu ili rucnim mikserom. Dodati banane i opet izmesati mikserom.
3) Dodati orahe i promesati.
4) Sipati puding u case i ukrasiti kolutovima kivija i kockicama ananasa.
Predlog: cia puding sa vocem
Ingredients: 80g chia seeds, 2 bananas (mashed), 1 kiwi, 100g pineapple, 3 tablespoons honey, 300ml almond milk, 300ml greek yogurt, 1 tsp cinnamon powder, 100g walnuts (chopped).
Preparation:
1) In a bowl mix almond milk and greek yogurt.
2) Add honey, cinnamon and chia seeds and combine well. You can also use a blender or stick mixer. Add bananas and mix blend or again.
3) Add walnuts and stir.
4) Pour pudding into glasses and garnish with kiwi rings and pineapple cubes.
Suggestion: chia pudding basic recipe
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