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Saturday, December 27, 2014

Sok od celera, spanaca i sargarepe (Celery, spinach and carrots juice)

Za povisen holesterol

Sastojci: 3 stabljike celera, 1 veza spanaca, 3 sargarepe.

Priprema:
1) Celer, spanac i sargarepu oprati, ocistiti i iseckati na manje komade.
2) Pomesati celer, spanac i sargarepu. U sokovniku iscedite sok.

Savet:  mozete dodati 2 cena belog luka.

Predlog: mozete napraviti takodje za povisen holesterol Sok od kelja, brokolija i lubenice.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

For high cholesterol

Ingredients: 3 celery stalks, 1 bunch of spinach, 3 carrots.

Preparation:
1) Celery, spinach and carrots wash, clean and cut into small pieces.
2) Mix the celery, spinach and carrots. In the juicer squeeze juice.

Tip: You can add 2 cloves garlic.

Suggestion: you can make also for high cholesterol, Kale, broccoli and watermelon juice.

Note: all fresh juices you make must be drink during the day.

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