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Monday, December 29, 2014

Sok od spanaca i sargarepe za gorusicu (Spinach and carrots juice for heartburn)

Za gorusicu

Sastojci: 450g spanaca i 6 sargarepa.

1) Oprati, oljustiti i iseci na manje komade sargarepu. Oprati spanac.
2) U sokovniku iscediti sok od sargarepe.
3) U blender staviti spanac i blendirati.
4) U blender dodati spanac i kratko miksati.

Predlog: mozete napraviti takodje za gorusicu Sok od cvekle, krastavca i sargarepe, ovaj sok je takodje dobar i za ciscenje organizma.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana

For heartburn

Ingredients: 450g spinach and 6 carrots.

1) Wash, peel and cut into smaller pieces carrots. Wash spinach.
2) In a juicer squeeze the juice of carrots.
3) In a blender put spinach and blend.
4) In a blender add the spinach and mix shortly.

Suggestion: you can also make for heartburn Beetroot, cucumber and carrots juice, which is also good for cleansing the body.

Note: all fresh juices you make must be drink during the day.

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