Cocoa smoothie (Kakao smuti)

A cocoa smoothie is a quick and nutritious drink rich in the flavor of chocolate, the natural sweetness of banana, and the creamy texture of peanut butter. The oat flakes (rolled oats) add extra thickness and make the smoothie more filling, so it can be served as a breakfast, snack, or post-workout drink. It's best served immediately after preparation, while it's cold and frothy.

Preparation time: 5 minutes.

Difficulty of preparation: easy.

Ingredients (1 large or 2 small servings): 1 banana, 250 ml milk or almond milk, 1 tablespoon cocoa powder (organic, not the kind for cakes), 1 tablespoon oat flakes (rolled oats), 1 teaspoon honey or date syrup, 1 tablespoon peanut butter, 3 ice cubes, for sprinkling - cocoa powder.

Required: blender.

Preparation:

1. Place all ingredients in a blender. Blend for 30-60 seconds, until the mixture becomes completely smooth and foamy.

If you want a thinner smoothie, add a little more milk and blend briefly again.

2. Pour the cocoa smoothie into a tall glass.

Šta su adaptogeni i koji su najpoznatiji? (What are adaptogens and which are the most known?)

Adaptogeni su prirodne supstance — najčešće biljke, korenje ili gljive — koje pomažu telu da se prilagodi stresu, da poveća otpornost i povrati ravnotežu na fizičkom, mentalnom i emotivnom nivou. 

Kada su deo napitka (čaja, late napitka, smutija, tinkture ili soka), njihov zadatak je da umire nervni sistem, podignu energiju bez kofeina i podrže hormone i imunitet.

Kako deluju adaptogeni u napitku:

• Regulišu stres hormone (kortizol) – pomažu telu da ne reaguje preterano na stresne situacije.
• Povećavaju izdržljivost – daju stabilnu energiju bez „pada“.
• Podržavaju fokus i koncentraciju – balansiraju rad nadbubrežnih žlezda.
• Jačaju imunitet – aktiviraju prirodne odbrambene mehanizme tela.
• Uravnotežuju raspoloženje i san – deluju blago antidepresivno i umirujuće.

Najpoznatiji adaptogeni koji se koriste u napicima:

1. Ašvaganda (Withania somnifera)

 Delovanje: smiruje nervni sistem, smanjuje stres i anksioznost, poboljšava san i hormonsku ravnotežu.

 Najčešće u napitku: „Mesecevo mleko“ (mleko sa začinima), večernji late za smirenje.

Banana smuti sa mlekom i grckim jogurtom (Banana smoothie with milk and Greek yogurt)

Sastojci: 2 banane, 250 ml mleka ili biljnog mleka, 2 kašike grckog jogurta ili veganski jogurt, 1 kašičica meda ili javorovog sirupa ili agava sirupa, 3–4 kockice leda, prstohvat cimeta.

Priprema:

1. Banane oljustiti i iseći na kolutove.

2. Sve sastojke staviti u blender. Blendirati 30–60 sekundi dok smuti ne postane kremast.

How to clean and prepare pitaya - dragon fruit? (Kako ocistiti i pripremiti pitaju - zmajevo voce?)

Pitaya, also called pitahaya or dragon fruit.

Contents:

1. How to clean and prepare pitaya?
2. Storage and shelf life of the pitaya
3. Storage and shelf life of cut pitaya
4. How to choose pitaya - dragon fruit in the store?
5. Use of fresh cut pitaya
6. Use of frozen pitaya

 How to clean and prepare pitaya? 

1. Wash pitaya - dragon fruit under running cold water.
2. Cut it in half lengthwise.
3. Remove the meat from the skin with a slotted spoon or peel off the skin with your hands.
4. Cut the meat into cubes or slices, depending on the recipe in which you are using it.
5. The tiny black seeds are edible and are not removed.
6. The skin is not eaten.

Banana, blueberry, spinach and flax smoothie (Smuti od banane, borovnica, spanaca i lana)

A refreshing and nutritious banana, blueberry, spinach and flax smoothie that provides quick energy, plenty of antioxidants and digestive support. Ideal as a light meal or a healthy snack during the day.

Tags: vegan, vegetarian recipe, for breakfast, for a snack, high in fiber, source of energy, no refined sugar, antioxidants, for the brain, for the heart, for the skin, for digestion, for the intestines (stomach).

Preparation time: 3–5 minutes.

Ingredients: 1 banana, 100 g of blueberries, 1 handful of spinach, 1 teaspoon of ground flax, seeds 200 ml of plant-based milk.

Preparation:

1. Peel the banana and cut it into pieces.

2. Place banana, blueberries, spinach and ground flax seeds in a blender.

Banana frape (Banana smoothie)

Sastojci: 4 banane, 1 L jogurta, muskatni orascic, cimet, 3 kasike meda (opciono).

Priprema:
1) Bananu iseckati na 5-6 delova.
2) U blender staviti banane, med i jogurt. Izmiksirati.
3) Sipati u case. Posuti sa muskatnim orascicem i cimetom. Promesati.

Predlog: banana smuti 2

Mini priča 

U danima kada se sve čini malo prebrzo, postoji nešto umirujuće u jednostavnim stvarima koje se prave bez žurbe. Ne traže mnogo, a daju baš onoliko koliko treba da se trenutak zaustavi.

Banana frape je upravo takav. Par zrelih banana, hladan jogurt i malo meda, sve se spoji u blenderu za nekoliko sekundi, ali ukus ostaje kao da je pravljen sa više pažnje nego što zapravo jeste. Cimet i muskatni orah samo ga dopune, kao tihi završni ton koji ostane još malo u mislima.

I možda je baš u tome njegova lepota. Ništa komplikovano, ništa nametljivo. Samo čaša nečeg poznatog, nežnog i dovoljno mirnog da na trenutak uspori ceo dan.

Azurirano: 04.07.2026

Ingredients: 4 bananas, 1 L buttermilk, nutmeg, cinnamon, 3 tablespoons honey (optional).

Preparation:
1) Cut banana into 5-6 parts.
2) In the blender put the bananas, honey and yogurt. Blend.
3) Pour into glasses. Sprinkle with nutmeg and cinnamon. Stir.

Suggestion: banana smoothie 2

You also might like:

Tropski sok (Tropical juice)
Kremasti sok (Creamy juice)
Sok od jabuka s medom (Apple juice with honey)
Zlatni sok (Golden juice)
Narandzasti sok (Orange juice) 

Mini story

On days when everything seems a little too fast, there's something soothing about simple things done without rushing. They don't ask for much, and they give exactly what is needed to stop the moment.

Banana frappe is just like that. A couple of ripe bananas, cold yogurt and a little honey, everything comes together in a blender in a few seconds, but the taste remains as if it was made with more care than it actually is. Cinnamon and nutmeg just round it off, as a quiet final note that lingers a little longer in the mind.

And maybe that's exactly its beauty. Nothing complicated, nothing intrusive. Just a glass of something familiar, gentle and calm enough to slow down the whole day for a moment.

Updated:07/04/2026

Smuti od kelja i djumbira za bolju cirkulaciju (Kale and ginger smoothie for better blood circulation)

Sastojci: 7 listova kelja, 1 komad djumbira (oko 3cm), 1 kisela jabuka, 1 slatka jabuka, 1 manji limun, 1 pomorandza, 2 sargarepe.

Priprema:

1) Listove kelja oprati i iscepkati. Djumbir oljustiti i iseci na manje komade. Jabuke oljustiti, ocistiti i iseci na cetvrtine. Limun i pomorandzu oljustiti i iseci na cetvrtine. Sargarepe oljustiti i iseci na manje komade.
2) Sve staviti u blender i napraviti frape.

Ingredients: 7 sheets of kale, 1 piece of ginger (about 3 cm), 1 sour apple, 1 sweet apple, 1 small lemon, 1 orange, 2 carrots.

Preparation:

1) Wash kale leaves and tear into pieces. Peel ginger and cut into smaller pieces. Peel apples, clean and cut into quarters. Peel lemon and orange and cut into quarters. Peel carrot and cut into smaller pieces.

2) Put all in blender and make smoothie.

Smuti od banane, kivija i matce (Matcha kiwi banana smoothie)

Sastojci: 3 banane (isečene, zamrznute), 3 kivija (isečena, zamrznuta), 1 kašika praha matče, 200 ml ovsenog mleka ili nekog biljnog mleka za posipanje - mak, susam, pinjoli ili orasi, sveži kivi ili banana, bademi, seme suncokreta, kokosovo brasno, čia seme, rendana čokolada.

Priprema:

1. Stavite banane, kivi, mleko i prah matče u blender ili procesor hrane i blendajte dok ne postane glatko.

2. Podelite smuti u dve šolje.

Neutralni kokosov krem za veganski krem sir (Neutral coconut cream for vegan cream cheese)

Sastojci: 100 ml punomasnog kokosovog mleka (obavezno bez šećera, samo voda + kokos), 1 kašičica limunovog soka, prstohvat soli, 1–2 kašike indijskih oraha ili badema - opciono (prethodno potopljenih).

Priprema:

0. Potopiti indijske orahe ili bademe preko noci. Ocediti.

1. Kokosovo mleko dobro promešaj da dobiješ jednoličnu kremastu teksturu (ako je razdvojeno, koristi samo čvrsti deo)*.

2. Dodaj limunov sok i so, i dobro sjedini.

Jelovnik za dijabeticare za 7 dana (Menu for diabetics for 7 days)

Na kraj jelovnika su recepti - linkovi.

PONEDELJAK

Doručak: 

Domaći integralni hleb, krem sir i sardina namaz sa prazilukom (90 g sardina), jogurt.

Užina: 

Mandarina.

Ručak: 

Pileći potaž, kuvani pileći batak sa pirinčem i mešanim povrćem, domaci integralni hleb, salata od kiselog kupusa sa alevom paprikom.

Užina: Slani integralni krekeri sa susamom, limunada bez šećera.

Večera: 

Gibanica sa sirom, domace kiselo mleko.

Vrste veganskih mleka (Types of vegan milk)

Biljna mleka tj. biljni napitci.

 1. Kokosovo mleko - kokosov napitak 

Kokosovo mleko je jedno od najpopularnijih biljnih mleka. Dobija se blendiranjem mesa kokosovog oraha sa vodom, a rezultat je kremasto i bogato mleko sa blagom slatkoćom. Zbog svoje teksture i ukusa često se koristi u frapeima - smutijima, kafi, kao i u kuvanju (posebno u azijskoj kuhinji).

Karakteristike:

- bogato i kremasto

- prirodno bez laktoze i soje

- sadrži zdrave masti iz kokosa

Prednosti:

- pogodno za dezerte i gusta jela

- odličan izbor za osobe sa osetljivim stomakom

- dodaje puniji ukus napitcima i jelima

Frape od aronije i borovnica (Aronia and blueberry smoothie)

Sastojci: 500ml jogurta, 10 kockica leda, 1 kasika meda ili agava sirupa, 15-20 bobica aronije (sveza), 20 borovnica, 10 lesnika.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 500ml of buttermilk, 10 ice cubes, 1 tablespoon of honey or agave syrup, 15-20 aronia berries (fresh) , 20 blueberries, 10 hazelnuts.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.

Letnji smuti (Summer smoothie)

Sastojci: 6-7 breskvi, 2 sake spanaca, 250ml vode.

Prirema:

1. Breskve oljustiti, izvaditi kostice i iseci na kocke. Spanac oprati.
2. U blender staviti breskve, spanac i vodu i blendati dok ne postane glatko.

Ingredients: 6-7 peaches, 2 hands of spinach, 250ml of water.

Preparation:

1. Peel peaches, remove the pips and cut into cubes. Wash spinach.

2. In a blender put peaches, spinach and water and blend until smooth.

Frape sa zelenim cajem (Smoothie with green tea)

Sastojci: 2 grejpfruta, 2 pomorandze, 1 limeta ili limun,  250ml zelenog caja (bez secera, iz frizidera), 250ml jogurta (sa niskim procentom masti), 1 banana, 1 kasika agavinog sirupa ili meda, 10 kockica leda.

Priprema:
1) Kada skuvate zeleni caj ostavite da se ohladi, pa stavite u frizider. 
2) Grejprfut, pomorandzu, limetu ili limun oprati, pa oljustiti kore. Bananu oljustiti i iseci na kocke.
3) Sve staviti u blender osim leda. Blendirati. Zatim dodati led i blendirati.

Ingredients: 2 grapefruits, 2 oranges, 1 lime or lemon, 250ml green tea (no sugar, from the fridge), 250ml of buttermilk (low-fat), 1 banana, 1 tablespoon agave syrup or honey, 10 ice cubes.

Preparation:
1) When you cook green tea, let it cool, then put in the fridge.
2) Wash grapefruits, oranges, lime or lemon and peel. Peel banana and cut into cubes.

3) Put all in blender except ice. Blend. Then add ice and blend again.

Frape od brusnica i djumbira (Cranberry and ginger smoothie)

Sastojci: 200g brusnica (borovnica), 100ml soka od brusnice (borovnica), 300ml jogurta, 1 kasika meda, 1/2 kasicice djumbira, kockice leda.

Priprema:
1) U blender staviti brusnice (borovnice), sok od brusnice (borovnice), jogurt, med i djumbir. Izmiksati.
2) Sipati u case i dodati kockice leda.

Ingredients: 200g cranberries (blueberry), 300ml of cranberry juice (blueberries), 300ml buttermilk, 1 teaspoon honey, 1/2 teaspoon ginger, ice cubes.

Preparation:
1) In a blender put cranberries (blueberry), cranberry juice (blueberry juice), buttermilk, honey and ginger. Blend.
2) Pour into glasses and add ice cubes.

Frape protiv celulita (Smoothie against cellulite)

Sastojci: 150g malina, 150g borovnica, 150g jagoda, 1 breskva

Priprema:

1) Oljustite breskvu i isecite na kocke.

2) Stavite sve sastojke u blender i dobro izblendajte.

Ingredients: 150g raspberries, 150g blueberries, 150g strawberries, 1 peach

Preparation:

1) Peel peach and cut into cubes.

2) Put all the ingredients in a blender and blend well.

Kokosova slatka pavlaka (Coconut heavy cream)

Sastojci (oko 250 ml): 200 ml kokosove pavlake, 50 ml kokosove vode ili biljnog mleka (sojino mleko, ovseno mleko, mleko od badema, pirincano mleko), 1 do 2 kašike šećera u prahu ili drugog zaslađivača, 1 kašičica ekstrakta vanile (opciono), ¼ kašičice gustina (opciono, za stabilniju teksturu).

Priprema:

1. Kokosovu pavlaku staviti u činiju i kratko promešati da omekša.

2. Dodati kokosovu vodu ili biljno mleko i mešati dok se ne dobije glatka, kremasta struktura.

Smuti od malina, spanaca i semenki lana (Raspberry, spinach and flaxseed smoothie)

Sastojci: 400g malina (smrznute), 250g svezeg spanaca, 125ml kokosovog mleka, 125ml kokosove vode, 1 kasicica semenki lana (u prahu), 1 kasicica vanila ekstrakta; kokosovo brasno (ljuspice).

Priprema:

1) Spanac oprati. 

2) U blender staviti spanac, kokosovo mleko i vodu i usitniti dok ne postane glatko.

Smuti od banane, kelja i ananasa (Banana, kale and pineapple smoothie)

Sastojci: 250g kelja, 250g vode, 250 ananasa (smrznutog), 1/2 banane, 1 kasika kokosovog ulja, 15g oraha.

Priprema:

1) U blender staviti kelj, vodu i kokosovo ulje i usitniti.

2) Dodati ananas, bananu i orahe i usitniti dok ne postane glatko.

Ingredients: 250g kale, 250g water, 250 pineapple (frozen), 1/2 banana, 1 tablespoon coconut oil, 15g walnuts.

Preparation:

1) Put kale, water and coconut oil in a blender and chop.

2) Add pineapple, banana and walnuts and chop until smooth.

Jednostavan frape od banane i badema (Simple banana and almond smoothie)

Sastojci: 3 banane, 500ml mleka, 1 kasika meda ili agava sirupa, 1/2 kasicice muskatnog oraha (u prahu), 10 badema.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 3 bananas, 500ml milk, 1 tablespoon of honey or agave syrup, 1/2 teaspoon nutmeg (powdered), 10 almonds.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.