Sastojci: 200 g pečenih lešnika, 1 kašika neutralnog ulja: ulje kostica grozdja ili suncokretovo ulje ili ulje uljane repice ili pirincano ulje (po potrebi), prstohvat soli.
Priprema:
1. Lešnike blendirati dok ne puste ulje i ne postanu glatka pasta.
2. Ako je potrebno, dodati ulje I kratko blendati da se dobije kremasta masa.
3. Čuva se u tegli do 12 dana.
Upotreba:
1. Kao namaz na hleb, tost ili palačinke ili americke palacinke.
2. Kao baza za čokoladne i „Ferero“ kremove.
3. U kolačima, tortama i filovima.
4. Za obogaćivanje kaša, ovsene kaše i frapea - smutija.
5. U slanim kombinacijama (sosevi, namazi sa začinima).
Opis
Domaća pasta od lešnika je prirodan, minimalno obrađen proizvod bogate orašaste arome. Pravi se isključivo od pečenih lešnika, uz dodatak vrlo male količine neutralnog ulja samo ako je potrebno, kako bi se dobila glatka i maziva tekstura. Za razliku od industrijskih namaza, ne sadrži šećer, aditive ni hidrogenisane masti, pa zadržava pun nutritivni potencijal lešnika.
Nutritivne vrednosti (po jednoj kašiki ≈ 15 g):
Energija ≈ 95–100 kcal
Masti ≈ 9 g
od toga zasićene ≈ 0,7 g
Ugljeni hidrati ≈ 2 g
od toga šećeri ≈ 0,5 g
Proteini ≈ 2 g
Vlakna ≈ 1,5 g
Vitamin E, magnezijum, bakar i mangan prisutni u značajnim količinama
Napomena: Vrednosti su prosečne i mogu blago varirati u zavisnosti od vrste lešnika i količine dodatog ulja.)
Zdravstveni benefiti
- Bogata zdravim nezasićenim mastima koje doprinose zdravlju srca
- Sadrži vitamin E koji deluje kao snažan antioksidans
- Podržava zdravlje nervnog sistema zahvaljujući magnezijumu
- Doprinosi sitosti i stabilnijem nivou energije
- Prirodno bez glutena i bez laktoze
Za koga je dobro?
1. Za decu – kao prirodnija alternativa industrijskim namazima.
2. Za osobe koje vode računa o ishrani i kvalitetu masti.
3. Za vegetarijance i vegane.
4. Za sportiste i fizički aktivne osobe.
5. Za osobe sa osetljivim digestivnim sistemom (u umerenim količinama).
6. Za dijabetičare – u malim porcijama, bez dodatog šećera.
Ingredients: 200 g of roasted hazelnuts, 1 tablespoon of neutral oil: grape seed oil or sunflower oil or canola oil or rice bran oil (if necessary), a pinch of salt.
Preparation:
1. Blend the hazelnuts until they release oil and become a smooth paste.
2. If necessary, add oil and blend shortly to get smooth paste.
3. Store in a jar for up to 12 days.
Using:
1. As a spread on bread, toast or crepes or American pancakes.
2. As a base for chocolate and "Ferrero" creams.
3. In plain cakes, cakes and fillings.
4. To enrich porridges, oat porridge and smoothies.
5. In savoury combinations (sauces, spreads with spices).
Description
Homemade hazelnut paste is a natural, minimally processed product with a rich nutty aroma. It is made exclusively from roasted hazelnuts, with the addition of a very small amount of neutral oil only if necessary, in order to obtain a smooth and creamy texture. Unlike industrial spreads, it does not contain sugar, additives or hydrogenated fats, so it retains the full nutritional potential of hazelnuts.
Nutritional values (per spoonful ≈ 15 g):
Energy ≈ 95–100 kcal
Fats ≈ 9 g
of which saturated ≈ 0.7 g
Carbohydrates ≈ 2 g
of which sugars ≈ 0.5 g
Proteins ≈ 2 g
Fiber ≈ 1.5 g
Vitamin E, magnesium, copper and manganese present in significant amounts
Note: The values are average and may vary slightly depending on the type of hazelnut and the amount of added oil.)
Health benefits:
- Rich in healthy unsaturated fats that contribute to heart health
- Contains vitamin E, which acts as a powerful antioxidant
- Supports the health of the nervous system thanks to magnesium
- Contributes to satiety and a more stable energy level
- Naturally gluten-free and lactose-free
Who is it good for?
1. For children - as a more natural alternative to industrial spreads.
2. For people who care about nutrition and fat quality.
3. For vegetarians and vegans.
4. For athletes and physically active people.
5. For people with a sensitive digestive system (in moderate amounts).
6. For diabetics – in small portions, without added sugar.
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