Fokus je na bezbednoj, ravnomernoj diurezi i regeneraciji urinarnih puteva. Svaki sok je raspoređen tako da ne opterećuje bubrege i da se koristi u optimalno vreme.
Napomene:
- Svaki sok se pije 1 čaša (≈250 ml)
- Piti ga polako, ujutru ili između obroka (2 sata posle jela)
- U toku dana piti dovoljno vode (≈1,5–2 l pored soka)
- Ako se javi bol, peckanje ili krv u urinu → odmah lekar
Dan 1
Ujutru na prazan stomak: Sok od krastavca, celera i limuna
Užina: Sok od lubenice
Dan 2
Ujutru: Sok od šargarepe i jabuke
Popodne (između obroka, 2 sata posle jela): Sok od krastavca, celera i limuna
Dan 3
Ujutru: Sok od peršuna i limuna (kratko i oprezno)
Popodne: Sok od lubenice
Dan 4
Ujutru: Sok od cvekle, jabuke i krastavca
Užina: Sok od šargarepe i jabuke
Dan 5
Ujutru: Sok od krastavca, celera i limuna
Popodne: Sok od lubenice
Dan 6
Ujutru: Sok od šargarepe i jabuke
Popodne: Sok od cvekle, jabuke i krastavca
Dan 7
Ujutru: Sok od krastavca, celera i limuna
Popodne: Sok od lubenice
Dodatni saveti:
1. Sok od peršuna i limuna piti samo 1 put u sedmici, jer je jak diuretik.
2. Sok od cvekle izbegavati ako je oksalatni pesak.
3. Nakon svake čaše soka, popiti 1 čašu obične vode da se bubrezi ne opterete.
4. Posle plana od 7 dana, napraviti pauzu od 3–5 dana pre ponovnog ciklusa.
Procitajte jos:
5 Prirodnih sokova za pomoc kod peska u bubrezima
Predlog ishrane kod sokova za pomoc kod peska u bubrezima
7 dana plan čajeva za pomoc kod izbacivanja peska iz bubrega
Kako uklopiti cajeve i sokove za pomoc kod izbacivanja kod peska u bubrezima?
The focus is on safe, even diuresis and regeneration of the urinary tract. Each juice is distributed so that it does not burden the kidneys and is used at the optimal time.
Notes:
- Drink 1 glass of each juice (≈250 ml)
- Drink it slowly, in the morning or between meals (2 hours after eating).
- During the day, drink enough water (≈1.5–2 l in addition to juice)
- If pain, burning or blood in the urine occurs → see a doctor immediately
Day 1
In the morning on an empty stomach: Cucumber, celery and lemon juice
Snack: Watermelon juice
Day 2
In the morning: Carrot and apple juice
Afternoon (between meals, 2 hours after eating): Cucumber, celery and lemon juice
Day 3
In the morning: Parsley and lemon juice (short and careful)
Afternoon: Watermelon juice
Day 4
In the morning: Beet, apple and cucumber juice
Snack: Carrot and apple juice
Day 5
In the morning: Cucumber juice, celery and lemon
Afternoon: Watermelon juice
Day 6
In the morning: Carrot and apple juice
Afternoon: Beet, apple and cucumber juice
Day 7
In the morning: Cucumber, celery and lemon juice
Afternoon: Watermelon juice
Additional tips:
1. Drink parsley and lemon juice only once a week, because it is a strong diuretic.
2. Avoid beet juice if it is oxalate sand.
3. After each glass of juice, drink 1 glass of plain water so as not to strain your kidneys.
4. After the 7-day plan, take a break of 3-5 days before the next cycle.
Read more:
5 natural juices to help with sand in the kidneys
Nutritional suggestion for juices to help with sand in the kidneys
7-day plan of teas to help expel sand from the kidneys
How to combine teas and juices to help expel sand in the kidneys?
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