Kod peska u bubrezima ishrana ima ključnu ulogu jer direktno utiče na sastav urina, količinu kristala i njihovo izbacivanje. U nastavku je bezbedna, osnovna ishrana koja odgovara većini ljudi sa peskom, a zatim i prilagođavanja po tipu peska.
Opšti principi ishrane (važe za sve tipove peska)
1. Hidratacija – osnova svega
- 2–2,5 l tečnosti dnevno (ravnomerno tokom dana)
- Najbolje: voda, blagi biljni čajevi (kukuruzna svila, rastavić – kratko)
- Urin treba da bude svetao
2. Preporučene namirnice
Povrće (osnova ishrane):
- Krastavac
- Tikvica
- Blitva (umereno)
- Šargarepa
- Karfiol
- Brokoli
- Zelena salata
- Bundeva
➡️ 60–70 % tanjira
3. Voće:
➡️ 2 porcije dnevno
4. Proteini (umereno):
- Riba (2–3x nedeljno)
- Piletina / ćuretina (male porcije)
- Jaja (do 4 nedeljno)
- Biljni proteini (leblebije, sočivo – umereno)
- Ugljeni hidrati
- Integralni pirinač
- Heljda
- Ovas
- Krompir (kuvan, ne pržen)
5. Masti
- Maslinovo ulje (1–2 kašike dnevno)
- Laneno ulje (hladno)
3. Namirnice koje treba ograničiti ili izbaciti
- So (max 3–4 g dnevno)
- Suhomesnato, kobasice
- Gazirana pića
- Alkohol
- Brzu i industrijsku hranu
- Velike količine mesa
Ishrana prema tipu peska (ako je poznat)
Ako je oksalatni pesak (najčešći)
Ograničiti:
- Spanać
- Cvekla
- Blitva (velike količine)
- Kakao, čokolada
- Orašasti plodovi (badem, lešnik – često)
Dodati:
- Hranu bogatu kalcijumom u umerenoj količini (jogurt, kefir) – veže oksalate u crevima
Ako je uratni pesak (mokračna kiselina)
Ograničiti:
- Crveno meso
- Iznutrice
- Sardine, haringe
- Pečurke
- Dodati:
- Povrće
- Voće
- Limun
➡️ Cilj je alkalizacija urina
Ako je fosfatni pesak
Ograničiti:
- Mleko i mlečne proizvode
- Gazirana pića
Dodati:
- Integralne žitarice
- Blago kiselkastu hranu (brusnica, limun)
Kako bi izgledao jedan idealan dan?
DORUČAK:
Ovsena kaša sa jabukom + čaša vode sa limunom.
Voda sa limunom – tačne količine i vreme
Koliko limuna?
- Sok od ½ svežeg limuna (≈ 15–20 ml)
- Razblažiti u 200–250 ml mlake vode
➡️ Ova količina je optimalna da obezbedi citrate (pomažu sprečavanje vezivanja kristala), a da ne iritira želudac ni bubrege.
Kada piti u odnosu na ovsenu kašu?
A) Najbolja opcija (preporučena)
Piti PRE doručka
Raspored:
1. Ustaneš
2. Popiješ čašu mlake vode sa sokom od ½ limuna
3. Sačekaš 15–20 minuta
4. Pojedeš ovsenu kašu sa jabukom
Zašto je ovo najbolje?
- Povećava jutarnju diurezu
- Citrati deluju direktno na urin
- Ne meša se sa hranom (bolja efikasnost)
B) Ako imaš osetljiv želudac
Piti POSLE doručka
Raspored:
1. Pojedeš ovsenu kašu
2. Sačekaš 30–45 minuta
3. Popiješ čašu vode sa ¼ limuna (≈ 7–10 ml)
➡ ️ Manja količina limuna sprečava gorušicu, a i dalje ima koristi.
Koliko puta dnevno voda sa limunom?
1 put dnevno je dovoljno kod peska
Maksimum: 2 puta dnevno (ujutru i popodne), ali ne kasno uveče
Kako izgleda IDEALAN jutarnji blok?
07:00 – voda sa ½ limuna
07:20 – ovsena kaša sa jabukom
09:30–10:00 – voda ili blagi biljni čaj
Važne napomene:
- Ne koristiti koncentrisan limunov sok nerazblažen
- Ne piti neposredno pred spavanje
- Ako se javi peckanje u želucu → smanjiti na ¼ limuna
UŽINA:
Kruška ili lubenica
Za užinu kod peska u bubrezima količina je važna — cilj je diureza bez preopterećenja šećerom ili želuca.
1. Ako biraš krušku
- 1 srednja kruška
(≈ 150–180 g, cela, sveža)
Zašto baš ova količina?
- Dovoljno vlakana za vezivanje minerala u crevima
- Blago diuretičko dejstvo
- Ne opterećuje bubrege
2. Ako biraš lubenicu
- 300–400 g (2 veće kriške)
Zašto ova količina?
- Visok sadržaj vode → povećava mokrenje
- Nizak sadržaj natrijuma
- Bez iritacije urinarnog trakta
Kada jesti užinu?
2–3 sata posle doručka
Ili 2 sata pre ručka
➡ ️ Ne kombinovati krušku i lubenicu u istoj užini.
Važne napomene:
- Ne dodavati orašaste plodove, jogurt ili kolače uz ovu užinu
- Ako imaš povišen šećer u krvi → prednost dati kruški
- Lubenicu ne jesti kasno uveče (pojačava mokrenje)
RUČAK:
Kuvana piletina + tikvice i šargarepa + integralni pirinač
Za ručak kod peska u bubrezima, bez opterećenja bubrega i sa dobrim diuretskim efektom.
Preporučene količine:
1. Kuvana piletina 100–120 g (težina posle kuvanja)
Zašto ova količina?
- Dovoljno proteina za regeneraciju
- Ne povećava značajno izlučivanje kalcijuma i mokraćne kiseline
2. Tikvice 200 g (≈ 1 srednja tikvica)
Efekat:
- Visok sadržaj vode
- Blago diuretičko dejstvo
- Ne iritira bubrege
3. Šargarepa 100 g (≈ 1 srednja)
Efekat:
- Antioksidansi
- Podrška sluzokoži urinarnog trakta
4. Integralni pirinač 60 g suvog pirinča (≈ 180 g kuvanog)
Zašto ova količina?
- Stabilna energija
- Nizak glikemijski skok
- Ne zakiseljava urin previše
Kako jesti ovaj ručak?
- Bez dodatne soli ili minimalno (prstohvat - 0.2 g)
- Dozvoljeno: 1 kašika maslinovog ulja dodata posle kuvanja
- Bez hleba uz obrok
Kada piti tečnost?
- Uz ručak: do 1 čaša vode (150–200 ml) tokom jela
- Veću količinu vode piti 45 minuta posle ručka
UŽINA:
Biljni čaj + jabuka
Kada piti čaj?
Najbolje vreme:
- 30–60 minuta posle užine (jabuke)
ili
- 1,5–2 sata posle ručka, ako je ova užina bliže ručku
Zašto ne zajedno?
- Jabuka sadrži pektin koji može blago usporiti apsorpciju
- Čaj tada ima bolji diuretski efekat
Koji biljni čaj izabrati?
1. Čaj od kukuruzne svile – prvi izbor
- Najbezbedniji za pesak
- Blag diuretik
- Ne iritira bubrege
Sastojci: 1 supena kašika kukuruzne svile, 250 ml vrele vode.
Priprema:
1. Preliti vrelom vodom
2. Poklopiti, ostaviti 10–15 min.
Količina: 1 šolja dnevno.
2. Čaj od rastavića (preslice) – kratko
- Jači diuretik
- Pomaže izbacivanje sitnog peska
Sastojci: 1 ravna kašičica suve biljke (≈ 1,5–2 g), 250 ml hladne vode.
Priprema:
1. Suvu biljku staviti u hladnu vodu.
2. Zagrevati do ključanja.
3. Kada provri, kuvati 5 minuta na tihoj vatri.
4. Skloniti sa vatre, poklopiti i ostaviti još 10 minuta.
5. Procediti.
➡️ Kuvanje je neophodno jer rastavić sadrži silicijum vezan u strukturi biljke koji se pravilno oslobađa samo termičkom obradom.
Kako piti?
- 1 šolja dnevno
- Najbolje popodne, između obroka
- Ne piti uveče (pojačava mokrenje)
Koliko dugo?
- 5–7 dana maksimalno, zatim pauza najmanje 10 dana.
Važne napomene:
- Ne koristiti kod težih bubrežnih oboljenja, niskog pritiska, u trudnoći
- Ne kombinovati sa jakim diureticima
- Piti uz dovoljan unos vode
3. Čaj od kamilice – ako ima iritacije
- Smiruje sluzokožu.
- Nije jak diuretik, ali je dobar prateći čaj
Koji čaj NE piti?
1. Uvin čaj (medveđe grožđe) – prejak, iritira
2. Kopriva – može pojačati izlučivanje minerala
3. Brusnica u velikim količinama – može zakiseliti urin
Kako uklopiti u dan (primer)?
15:30 – jabuka
16:00 – biljni čaj
18:30 – voda
VEČERA:
Povrtna supa + parče integralnog hleba
Sastojci: 400–500 ml vode, 100 g tikvice, 70 g šargarepe, 50 g krompira, 50 g karfiola ili 50 g brokolija, 5 ml (1 kašičica) maslinovog ulja, prstohvat soli (ili bez), prstohvat svezeg lista peršuna.
Priprema:
1. Povrće oprati i iseći na sitne komade.
2. Staviti u hladnu vodu i kuvati na srednjoj temperaturi (4) 15–20 minuta dok ne omekša.
3. Pred kraj dodati maslinovo ulje, vrlo malo soli 0.2 g (ako se koristi, ali bolje bez) i list peršuna
4. Supu ne blendati potpuno – neka ostane blago čorbasta.
Koliko pojesti?
- 1 puna činija (≈ 400–500 ml)
Da li je hleb dozvoljen?
Da – ali uz pravilo količine.
- Integralni hleb: 1 tanko parče (30–40 g)
U kategoriji Hleb i kifle mozete naci vise recepata za integralni hleb.
Zašto je dozvoljen?
- Ne opterećuje bubrege
- Daje sitost bez viška proteina
- Ne utiče negativno na izbacivanje peska
Kako jesti večeru?
- Večeru pojesti najkasnije 2–3 sata pre spavanja
- Uz večeru popiti malo vode (do 150 ml)
- Veće količine tečnosti piti ranije tokom dana
Šta izbegavati u večeri?
- Zaprške
- Kocke za supu ili supe iz kesica
- Ljute začine
- Sir, pavlaku, mleko u supi
Važne napomene:
- Ne držati stroge dijete
- Ne izbacivati potpuno proteine
- Ne koristiti jake diuretike duže od 7–10 dana
- Ako se javi bol → obavezno lekar
Procitajte jos: (uskoro stize)
5 Prirodnih sokova za pomoc kod peska u bubrezima
7-dnevni plan sokova za pomoc kod peska u bubrezima
7 dana plan čajeva za pomoc kod izbacivanja peska iz bubrega
Kako uklopiti cajeve i sokove za pomoc kod izbacivanja kod peska u bubrezima?
With sand in the kidneys, nutrition plays a key role because it directly affects the composition of urine, the amount of crystals and their excretion. Below is a safe, basic diet that suits most people with sand, followed by adjustments by sand type.
General nutrition principles (applies to all types of sand)
1. Hydration - the basis of everything
- 2–2.5 l of liquid per day (evenly throughout the day)
- Best: water, mild herbal teas (corn silk, field horsetail)
- Urine should be clear
2. Recommended foods
Vegetables (basis of nutrition):
- Cucumber
- Zucchini
- Swiss chard (moderate)
- Carrots
- Cauliflower
- Broccoli
- Lettuce
- Pumpkin
➡️ 60-70% of the plate
3. Fruits:
- Apple
- Pear
- Watermelon
- Blueberry
- Lemon (in water or as juice)
➡️ 2 portions per day
4. Proteins (in moderation):
- Fish (2–3 times a week)
- Chicken / turkey (small portions)
- Eggs (up to 4 per week)
- Vegetable proteins (chickpeas, lentils - moderate)
- Carbohydrates
- Integral rice
- Buckwheat
- Oats
- Potatoes (boiled, not fried)
5. Fats
- Olive oil (1-2 tablespoons per day)
- Flaxseed oil (cold)
Foods that should be limited or eliminated
- Salt (max 3–4 g per day)
- Cured meat, sausages
- Carbonated drinks
- Alcohol
- Fast and industrial food
- Large quantities of meat
Nutrition according to the type of sand (if known)
If oxalate sand (the most common)
Limit:
- Spinach
- Beet
- Swiss chard (large quantities)
- Cocoa, chocolate
- Nuts (almonds, hazelnuts - often)
Add:
Food rich in calcium in moderate amounts (yogurt, kefir) - binds oxalates in the intestines
If urate sand (uric acid)
Limit:
- Red meat
- Giblets
- Sardines, herrings
- Mushrooms
- Add:
- Vegetables
- Fruit
- Lemon
➡️ The goal is to alkalinize the urine
If it is phosphate sand
Limit:
- Milk and milk products
- Carbonated drinks
- Add:
- Whole grains
- Slightly acidic foods (cranberry, lemon)
What would an ideal day look like?
BREAKFAST:
Oatmeal with an apple + a glass of water with lemon.
Water with lemon - exact quantities and time
How many lemons?
- Juice of ½ fresh lemon (≈ 15–20 ml)
- Dilute in 200-250 ml of lukewarm water
➡️ This amount is optimal to provide citrates (they help prevent crystal binding) without irritating the stomach or kidneys.
When to drink in relation to oat porridge?
A) Best option (recommended)
Drink BEFORE breakfast
Schedule:
1. Get up
2. Drink a glass of lukewarm water with the juice of ½ a lemon
3. Wait 15–20 minutes
4. Eat oat flakes (rolled oats) porridge with an apple.
Why is this the best?
- Increases morning diuresis
- Citrates act directly on urine
- Does not mix with food (better efficiency)
B) If you have a sensitive stomach
Drink AFTER breakfast
Schedule:
1. Eat oat flakes (rolled oats) porridge.
2. Wait 45 minutes.
3. Drink a glass of water with ¼ lemon (≈ 7–10 ml).
➡ ️ A smaller amount of lemon prevents heartburn, and is still beneficial.
How many times a day should you drink lemon water?
1 time a day is enough for sand
Maximum: 2 times a day (morning and afternoon), but not late at night
What does the IDEAL morning block look like?
07:00 – water with ½ lemon
07:20 – oat porridge with an apple
09:30–10:00 – water or mild herbal tea
Important notes
- Do not use concentrated undiluted lemon juice
- Do not drink immediately before going to bed
- If a burning sensation occurs in the stomach → reduce to ¼ lemon
SNACK:
Pear or watermelon.
For a snack with sand in the kidneys, quantity is important — the goal is diuresis without overloading the stomach or sugar.
1. If you choose a pear
- 1 medium pear
(≈ 150–180 g, whole, fresh)
Why exactly this amount?
- Sufficient fiber to bind minerals in the intestines
- Mild diuretic effect
- It does not burden the kidneys
2. If you choose watermelon
- 300–400 g (2 larger slices)
Why this amount?
- High water content → increases urination
- Low sodium content
- No urinary tract irritation
When to eat a snack?
2-3 hours after breakfast
Or 2 hours before lunch
➡️ Do not combine pear and watermelon in the same snack.
Important notes:
- Do not add nuts, yogurt or cakes to this snack
- If you have high blood sugar → prefer pears
- Do not eat watermelon late at night (intensifies urination)
LUNCH:
Boiled chicken + zucchini and carrots + integral rice
For lunch with sand in the kidneys, without burdening the kidneys and with a good diuretic effect.
Recommended quantities:
1. Boiled chicken 100–120 g
(weight after cooking)
Why this amount?
- Sufficient protein for regeneration
- It does not significantly increase the excretion of calcium and uric acid
2. Zucchini 200 g (≈ 1 medium zucchini)
Effect:
- High water content
- Mild diuretic effect
- Does not irritate the kidneys
3. Carrot 100 g (≈ 1 medium)
Effect:
- Antioxidants
- Support of the mucous membrane of the urinary tract
4. Integral rice 60 g dry rice (≈ 180 g cooked)
Why this amount?
- Stable energy
- Low glycemic spike
- It does not acidify the urine too much
How to eat this lunch?
- No added salt or minimal (a pinch - 0.2 g)
- Allowed: 1 tablespoon of olive oil added after cooking
- No bread with the meal
When to drink liquid?
- With lunch: up to 1 glass of water (150–200 ml) during the meal
- Drink a large amount of water 45 minutes after lunch
SNACK:
Herbal tea + apple
When to drink tea?
Best time:
- 30–60 minutes after a snack (apples)
or
- 1.5–2 hours after lunch, if this snack is closer to lunch
Why not together?
- Apple contains pectin, which can slightly slow down absorption
- Tea then has a better diuretic effect
Which herbal tea to choose?
1. Corn silk tea – the first choice
- The safest for sand
- Mild diuretic
- Does not irritate the kidneys
Ingredients: 1 tablespoon of corn silk, 250 ml of hot water.
Preparation:
1. Pour with hot water.
2. Cover, leave for 10–15 min.
Amount: 1 cup per day (not often).
2. Horsetail tea
- A stronger diuretic
- Helps expel fine sand
Ingredients: 1 level teaspoon of dry herb of horsetail (≈ 1.5–2 g), 250 ml of cold water.
Preparation:
1. Place the dry plant in cold water.
2. Heat until boiling.
3. When it boils, cook for 5 minutes on low heat.
4. Remove from heat, cover and leave for another 10 minutes.
5. Strain.
➡ ️ Cooking is necessary because the horsetail contains silicon bound in the structure of the plant, which is properly released only by heat treatment.
How to drink?
- 1 cup a day
- The best afternoon, between meals
- Do not drink in the evening (increases urination)
How long?
- 5–7 days maximum, then a break of at least 10 days.
Important notes:
- Do not use in severe kidney diseases, low blood pressure, during pregnancy
- Do not combine with strong diuretics
- Drink with sufficient water intake
3. Chamomile tea – if there is irritation
- Soothes the mucous membrane.
- It is not a strong diuretic, but it is a good accompanying tea
Which tea NOT to drink?
1. Bearberry tea – too strong, irritating
2. Nettle tea - can increase the excretion of minerals
3. Cranberry tea in large quantities – it can acidify the urine
How to fit into the day (example)?
15:30 – apple
16:00 – herbal tea
18:30 – water
DINNER:
Vegetable soup + a slice of integral bread
Ingredients: 400–500 ml of water, 100 g of zucchini, 70 g of carrots, 50 g of potatoes, 50 g of cauliflower or 50 g of broccoli, 5 ml (1 teaspoon) of olive oil, a pinch of salt - 0.2 g (or without), a pinch of fresh parsley.
Preparation:
1. Wash the vegetables and cut them into small pieces.
2. Place in cold water and cook at medium temperature (4) for 15–20 minutes until soft.
3. Towards the end, add olive oil, very little salt 0.2 g (if used, but better without) and a parsley leaf
4. Do not blend the soup completely - let it remain slightly soupy.
How much to eat?
- 1 full bowl (≈ 400–500 ml)
Is bread allowed?
Yes - but with the rule of quantity.
- Integral bread: 1 thin slice (30–40 g)
In the Bread and Rolls category you can find more recipes for integral (whole wheat, wholemeal) bread.
Why is it allowed?
- It does not burden the kidneys
- Gives satiety without excess protein
- It does not have a negative effect on sand expel.
How to eat dinner?
- Eat dinner no later than 2-3 hours before going to bed
- Drink some water with dinner (up to 150 ml)
- Drink larger amounts of liquid earlier in the day
What to avoid in the evening?
- Roux
- Soup cubes or powder soups from bags
- Hot spices
- Cheese, sour cream, milk in soup
Important notes:
- Do not keep a strict diet
- Do not throw out proteins completely
- Do not use strong diuretics for longer than 7-10 days
- If pain occurs → see a doctor
Read more: (coming soon)
5 natural juices to help with sand in the kidneys
7-day juice plan to help with sand in the kidneys
7-day plan of teas to help expel sand from the kidneys
How to combine teas and juices to help expel sand in the kidneys?
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