((za jednu divnu osobu :) nadam se da ce ti uskoro biti bolje))
Kada NE koristiti sokove?
- Jak bol u leđima ili donjem stomaku
- Temperatura, mučnina, krv u urinu
- Dijagnostikovan kamen >5 mm
→ tada je obavezan lekar
Prirodni sokovi od voća i povrća mogu biti korisna podrška kod izbacivanja peska iz bubrega, ali nisu zamena za terapiju ako postoji kamen, bol ili infekcija. Osnovni cilj je: povećati diurezu, blago alkalizovati urin (zavisno od tipa peska) i smanjiti upalu urinarnog trakta.
1. Sok od krastavca, celera i limuna (osnovni diuretik)
Sastojci (1 čaša, ~250 ml): 1 veliki krastavac (≈200 g), 1 stabljika celera (≈40 g), sok od ½ limuna (≈15 ml), 100 ml vode.
Priprema:
1. Krastavac dobro operi. Po potrebi ga oljušti (ako ima debelu ili gorku koru), a zatim iseci na krupnije komade. Stabljiku celera operi i iseckaj na manje komade.
2. Stavi u blender zajedno sa sokom od limuna i vodom. Blendaj dok ne dobiješ ujednačenu, glatku teksturu.
3. Po želji procedi kroz sitno cedilo ili gazu ako želiš bistriji sok, ali je nutritivno bogatiji ako se pije neceđen.
4. Pij odmah nakon pripreme, najbolje ujutru ili između obroka.
Delovanje:
- Krastavac i celer povećavaju izlučivanje urina
- Limun sadrži citrate koji mogu sprečiti zadržavanje sitnih kristala
- Pogodan kod peska i sitnih kristala
Kada piti i koliko dugo?
- Kada piti: ujutru na prazan stomak
- Trajanje: 7–10 dana
2. Sok od lubenice (najjednostavniji i vrlo efikasan)
Sastojci: 300–400 g sveže lubenice.
Priprema:
1. Očisti lubenicu od kore i koštica. Iseci je na kocke.
2. Stavi u blender i blendaj dok ne postane potpuno tečna.
3. Po potrebi procedi, ali se preporučuje da se pije neceđen.
4. Pij odmah nakon pripreme, dobro rashlađeno.
Delovanje:
- Izrazito diuretička
- Povećava protok urina bez iritacije bubrega
- Pogodna za pesak bez bola
Kada piti i koliko dugo?
Kada piti: između obroka
- Sok od lubenice se pije u kraćim ciklusima, a ne neprekidno.
Preporučeno trajanje:
- 3–5 dana zaredom – za blagi diuretski efekat i hidrataciju
- 7 dana – kod zadržavanja tečnosti ili „peska“ u bubrezima
Kako piti?
- 1 čaša (250–300 ml) 1–2 puta dnevno
- Najbolje ujutru na prazan stomak ili između obroka
- Ne piti kasno uveče (može pojačati mokrenje)
Pauza:
Nakon ciklusa napraviti pauzu 7–10 dana, pa po potrebi ponoviti.
Napomene:
- Ako postoji dijabetes, insulinska rezistencija ili problemi sa bubrezima, sok piti umereno i ne duže od 3–5 dana.
- Ne mešati sa drugim namirnicama*
Napomena:
Šta to praktično znači?
1. Ne piti sok odmah uz obrok
- Sokovi poput soka od cvekle, jabuke i krastavca ili soka od krastavca, celera i limuna najbolje deluju kada se piju na prazan stomak ili između obroka.
- Ako se popije sa hranom, digesti će se sporije i diuretski efekat može biti slabiji, što znači da pesak neće brže prolaziti kroz bubrege.
2. Ne mešati više različitih sokova u isto vreme
Ne mešati, na primer, sok od cvekle + sok od šargarepe u jednoj čaši.
- Bolje je popiti jednu vrstu soka odjednom, čekati 2–3 sata pre sledećeg, kako bi telo pravilno apsorbovalo hranljive materije i iskoristilo diuretski efekat.
3. Ne dodavati druge napitke ili namirnice u sok
- Npr. mleko, jogurt, orahe, čaj, kafu ili slatke sirupe.
- Sok treba da bude čist i prirodan, jer kombinacije mogu smanjiti efikasnost u izbacivanju peska.
Pravilo koje pomaže
- 1 čaša soka → 1–2 sata pre/posle obroka → voda po potrebi
- Ako osećaš potrebu za drugim hranljivim napitkom, popiti ga barem 2 sata posle soka
3. Sok od šargarepe i jabuke (za regeneraciju sluzokože)
Sastojci: 2 srednje šargarepe (≈150 g), 1 jabuka (≈150 g), 100 ml vode.
Priprema:
1. Šargarepe dobro operi, oljušti i iseckaj na kolutove. Jabuku operi, ukloni semenke i iseckaj na krupnije komade (kora može ostati).
2. Stavi voće i povrće u blender. Dodaj vodu. Blendaj 30–60 sekundi dok ne dobiješ gladak sok.
3. Po želji procedi, ali je za regeneraciju sluzokože bolje piti neceđen sok.
Delovanje:
- Šargarepa smanjuje upalu
- Jabuka blago alkalizuje urin
- Dobar izbor ako postoji peckanje pri mokrenju
Kada piti i koliko dugo?
Kada piti:
- Najbolje ujutru na prazan stomak ili 30–60 minuta pre obroka
- Može se piti i između obroka, ali ne neposredno posle jela (2 sata posle jela)
Koliko dugo piti:
- 7 dana – za blagu regeneraciju sluzokože želuca i creva
- 10–14 dana – kod osetljivog želuca, gastritisa ili iritacije sluzokože
Doziranje:
- 1 čaša (250–300 ml) 1 put dnevno
- Kod veoma osetljivog želuca: početi sa ½ čaše prva 2–3 dana
Napomena:
- Ako postoji pojačana kiselina, sok piti mlak ili sobne temperature
- Kod dijabetesa ili insulinske rezistencije ograničiti na 7 dana
4. Sok od peršuna i limuna (oprezno, kratko)
Sastojci: 1 veza svežeg peršuna (≈30 g), sok od ½ limuna, 200 ml vode.
Priprema:
1. Peršun dobro operi pod mlazom hladne vode. Po potrebi ukloni deblje drške. Sitno iseckaj peršun i ubaci u blender.
2. Dodaj sok od ½ limuna i vodu. Blendaj 30–60 sekundi dok ne dobiješ ujednačen napitak.
3. Po želji procedi, ali se najčešće pije neceđen.
Delovanje:
- Jak prirodni diuretik
- Može pomoći kod zadržavanja peska
Važno:
- Piti najviše 3 dana zaredom.
- Ne koristiti kod upale bubrega, trudnoće ili niskog pritiska.
Kada piti i koliko dugo?
Kada piti:
- Ujutru na prazan stomak, odmah nakon buđenja
- Ili između obroka, najmanje 2 sata nakon jela
- Ne piti uveče (jak diuretski efekat)
Koliko dugo piti (VAŽNO):
- 3 dana zaredom – blagi detoks i podsticanje rada bubrega
- Maksimalno 5 dana – i to samo ako nema neželjenih reakcija
Doziranje:
- 1 mala čaša (150–200 ml) 1 put dnevno
- Prvog dana može se krenuti sa ½ doze
Oprez / ne preporučuje se:
- Trudnicama
- Osobama sa niskim pritiskom
- Kod iritacije želuca, gastritisa ili aktivnih problema sa bubrezima
- Ne kombinovati sa drugim jakim diuretičnim sokovima u istom periodu
5. Sok od cvekle, jabuke i krastavca (samo u određenim slučajevima)
Sastojci: ½ manje cvekle (≈50 g), 1 jabuka, 1 manji krastavac.
Priprema:
1. Cveklu oljustiti i iseći na manje komade. Jabuku očistiti od semenki i iseći na komade. Krastavac oprati i iseći na manje komade (oljustiti ako je kora debela ili gorka).
2. Sve staviti u blender ili sokovnik, dodati malo vode (≈50–100 ml) po želji. Blendati dok ne postane glatko, procediti po potrebi.
Delovanje:
- Poboljšava cirkulaciju u bubrezima
- Pomaže kod zastoja, ali NIJE za oksalatni pesak
Kada piti i koliko dugo?
Kada piti:
- Najbolje ujutru, između doručka i ručka ili između obroka.
- Nikako neposredno pred spavanje, jer je prirodni diuretik.
Koliko dugo piti:
- 1 čaša dnevno, maksimalno 3–5 dana zaredom.
- Može se kombinovati sa vodom ili blagim biljnim čajem u toku dana.
OPREZ:
Opasno je za oksalatni pesak → izbegavati ako je tip peska poznat kao oksalatni.
Šta je jednako važno kao sokovi?
1. 2–2,5 l vode dnevno
2. Smanjiti so i industrijsku hranu
3. Ograničiti meso, suhomesnato i gazirana pića
4. Kretanje (šetnja pomaže pomeranje peska)
Procitajte jos: (uskoro stize)
7-dnevni plan sokova za pomoc kod peska u bubrezima
Predlog ishrane kod sokova za pomoc kod peska u bubrezima
7 dana plan čajeva za pomoc kod izbacivanja peska iz bubrega
Kako uklopiti cajeve i sokove za pomoc kod izbacivanja kod peska u bubrezima?
((for a wonderful person :) I hope you get better soon))
When NOT to use juices?
- Severe pain in the back or lower abdomen
- Temperature, nausea, blood in the urine
- Diagnosed stone >5 mm
→ then a doctor is mandatory
Natural juices from fruits and vegetables can be a useful support in expelling sand from the kidneys, but they are not a substitute for therapy if there is a stone, pain or infection. The main goal is to: increase diuresis, slightly alkalize the urine (depending on the type of sand) and reduce inflammation of the urinary tract.
1. Cucumber, celery and lemon juice (basic diuretic)
Ingredients (1 glass, ~250 ml): 1 large cucumber (≈200 g), 1 stalk of celery (≈40 g), juice of ½ lemon (≈15 ml), 100 ml of water.
Preparation:
1. Wash the cucumber well. If necessary, peel it (if it has a thick or bitter skin), then cut it into larger pieces. Wash the stalk of celery and cut it into smaller pieces.
2. Put in a blender together with lemon juice and water. Blend until you get a uniform, smooth texture.
3. If desired, strain through a fine strainer or gauze if you want a clearer juice, but it is nutritionally richer if drunk unstrained.
4. Drink immediately after preparation, preferably in the morning or between meals.
Effect:
- Cucumber and celery increase urine output
- Lemon contains citrates that can prevent the retention of small crystals
- Suitable for sand and small crystals
When to drink and for how long?
- When to drink: in the morning on an empty stomach
- Duration: 7–10 days
2. Watermelon juice (the simplest and most effective)
Ingredients: 300–400 g of fresh watermelon.
Preparation:
1. Peel and pit the watermelon. Cut it into cubes.
2. Place in a blender and blend until completely liquid.
3. Strain if necessary, but it is recommended to drink it undiluted.
4. Drink immediately after preparation, well chilled.
Effect:
- Highly diuretic
- Increases urine flow without irritating the kidneys
- Suitable for sand without pain
When to drink and for how long?
When to drink: between meals
- Watermelon juice is drunk in short cycles, not continuously.
Recommended duration:
- 3–5 days in a row – for a mild diuretic effect and hydration
- 7 days – for fluid retention or “sand” in the kidneys
How to drink?
- 1 glass (250–300 ml) 1–2 times a day
- Best in the morning on an empty stomach or between meals
- Do not drink late at night (can increase urination)
Break:
After the cycle, take a break for 7-10 days, then repeat if necessary.
Notes:
- If there is diabetes, insulin resistance or kidney problems, drink juice moderately and for no longer than 3-5 days.
- Do not mix with other foods*
Note:
What does that practically mean?
1. Do not drink juice immediately with a meal
- Juices such as beet, apple and cucumber juice or cucumber, celery and lemon juice work best when drunk on an empty stomach or between meals.
- If it is taken with food, it will be digested more slowly and the diuretic effect may be weaker, which means that the sand will not pass through the kidneys faster.
2. Do not mix several different juices at the same time
Do not mix, for example, beet juice + carrot juice in one glass.
- It is better to drink one type of juice at once, waiting 2-3 hours before the next one, so that the body can properly absorb the nutrients and use the diuretic effect.
3. Do not add other drinks or foods to the juice
- For example milk, yogurt, nuts, tea, coffee or sweet syrups.
- The juice should be clean and natural, because combinations can reduce the efficiency in expelling sand.
A rule that helps
- 1 glass of juice → 1–2 hours before/after meals → water as needed
- If you feel the need for another nutritious drink, drink it at least 2 hours after the juice
3. Carrot and apple juice (for mucous membrane regeneration)
Ingredients: 2 medium carrots (≈150 g), 1 apple (≈150 g), 100 ml of water.
Preparation:
1. Wash the carrots well, peel them and cut them into rings. Wash the apple, remove the seeds and cut it into larger pieces (the peel can remain).
2. Put fruits and vegetables in a blender. Add water. Blend for 30-60 seconds until you get a smooth juice.
3. Strain if desired, but it is better to drink unstrained juice to regenerate the mucous membrane.
Juice effect:
- Carrots reduce inflammation
- Apple slightly alkalizes the urine
- A good choice if there is a burning sensation when urinating
When to drink and for how long?
When to drink:
- Best in the morning on an empty stomach or 30-60 minutes before a meal
- It can be drunk between meals, but not immediately after eating (2 hours after meal)
How long to drink:
- 7 days – for mild regeneration of the mucous membrane of the stomach and intestines
- 10–14 days – in case of sensitive stomach, gastritis or mucous membrane irritation
Dosage:
- 1 glass (250–300 ml) once a day
- For a very sensitive stomach: start with ½ glass for the first 2-3 days
Note:
- If there is increased acid, drink the juice lukewarm or at room temperature
- In case of diabetes or insulin resistance, limit to 7 days
4. Parsley and lemon juice (carefully, briefly)
Ingredients: 1 bunch of fresh parsley (≈30 g), juice of ½ lemon, 200 ml of water.
Preparation:
1. Wash the parsley well under cold water. If necessary, remove thicker stems. Finely chop the parsley and put it in the blender.
2. Add juice of ½ lemon and water. Blend for 30-60 seconds until you get a smooth drink.
3. Strain if desired, but it is most often drunk unstrained.
Effect:
- Strong natural diuretic
- Can help with sand retention
Important:
- Drink no more than 3 days in a row.
- Do not use it in case of kidney inflammation, pregnancy or low blood pressure.
When to drink and for how long?
When to drink:
- In the morning on an empty stomach, right after waking up
- Or between meals, at least 2 hours after eating
- Do not drink in the evening (strong diuretic effect)
How long to drink (IMPORTANT):
- 3 days in a row – mild detox and stimulation of kidney function
- A maximum of 5 days - and only if there are no unwanted reactions
Dosage:
- 1 small glass (150–200 ml) once a day
- On the first day, you can start with ½ dose
Caution / not recommended:
- Pregnant women
- People with low blood pressure
- With stomach irritation, gastritis or active kidney problems
- Do not combine with other strong diuretic juices in the same period
5. Beetroot, apple and cucumber juice (only in certain cases)
Ingredients: ½ small beetroot (≈50 g), 1 apple, 1 small cucumber.
Preparation:
1. Peel the beets and cut them into smaller pieces. Clean the apple from the seeds and cut it into pieces. Wash the cucumber and cut it into smaller pieces (peel cucumber if the peel is thick or bitter).
2. Put everything in a blender or juicer, add a little water (≈50–100 ml) if desired. Blend until smooth, filter if necessary.
Effect:
- Improves circulation in the kidneys
- Helps with stagnation, but NOT for oxalate sand
When to drink and for how long?
When to drink:
- Best in the morning, between breakfast and lunch or between meals.
- Never right before bed, because it is a natural diuretic.
How long to drink:
- 1 glass a day, maximum 3-5 days in a row.
- Can be combined with water or mild herbal tea during the day.
CAUTION:
It is dangerous for oxalate sand → avoid if the type of sand is known as oxalate.
What is just as important as juices?
1. 2–2.5 l of water per day
2. Reduce salt and industrial food
3. Limit meat, dried meat and carbonated drinks
4. Movement (walking helps move the sand)
Read more: (soon to come)
7-day juice plan to help with sand in the kidneys
Nutritional suggestion for juices to help with sand in the kidneys
7-day plan of teas to help expel sand from the kidneys
How to combine teas and juices to help expel sand in the kidneys?
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