Sastojci (za oko 300 g namaza): 250 g sirovih badema (oljuštenih ili sa ljuskom) 20 g javorovog sirupa, (ili 20 g meda / 25 g urminog sirupa), 10 g hladno ceđenog bademovog ili suncokretovog ulja, 1 g fine morske soli (≈ ¼ kašičice), 5 g vanila ekstrakta ili 3 g praha od burbon vanile (opciono).
Priprema:
A) Pečenje badema
1. Rernu zagrej na 170 °C.
2. Bademi se rasporede u jednom sloju na pleh i peku 10–12 minuta, uz jedno mešanje na polovini.
3. Cilj je blago pečenje – da puste prirodna ulja, ali da ne potamne.
4. Izvadi bademe i ostavi ih 5–10 minuta da se malo ohlade (ne melju se vreli).
B) Blendiranje badema
5. Stavi bademe u snažan blender ili procesor hrane. Miksaj 3–5 minuta.
Prvo će biti brašnasti, zatim zrnasti, na kraju kremasti
Po potrebi pauziraj i sastruži ivice posude.
C) Dodavanje zaslađivaca
6. Dodati zaslađivač, ulje, so, vanilu.
7. Miksaj još 1–2 minuta dok ne dobiješ potpuno gladak, maziv namaz.
Ako želiš ređi namaz, dodaj još 5–10 g ulja ili 1–2 kašike tople vode i kratko izmiksaj.
8. Sipaj u sterilizovanu staklenu teglu.
9. Čuvaj u frižideru do 10 do 12 dana.
Opis
Ovo je čist, prirodan slatki bademov namaz bez mleka, margarina i rafinisanog šećera. Tekstura je glatka, a ukus blag i prirodno sladak.
Nutritivne vrednosti (približno, na 100 g)
Energija: 610 kcal
Masti: 55 g
od toga zasićene: 4 g
Ugljeni hidrati: 10 g
šećeri: 5 g
Proteini: 21 g
Vlakna: 12 g
Vitamin E: visok sadržaj
Minerali: magnezijum, kalcijum, fosfor
Zdravstvene napomene:
- Bademi su bogati mononezasićenim mastima koje doprinose zdravlju srca
- Prirodni vitamin E deluje kao snažan antioksidans
- Bez laktoze
- Bez glutena
- Sporije podiže nivo šećera u krvi u poređenju sa klasičnim čokoladnim namazima, ali biti oprezan
Varijacije:
- Čokoladni badem namaz: dodaj 10 g kakaa
- Badem–cimet: dodaj 1 g cimeta
- Bez dodatog šećera: izostavi sirup (bademi su prirodno blago slatki)
Kada je bezbedan za decu?
Uzrast
- Starija od 3 godine → bez problema
- 1–3 godine → može, ali u maloj količini i uz prilagođavanje
- Ispod 1 godine → ne preporučuje se
Alergije
- Dete nema alergiju na orašaste plodove
- Badem je već ranije uveden u ishranu bez reakcije
Kako prilagoditi recept za decu?
- koristiti oljuštene bademe (lakši za varenje)
- smanjiti zaslađivač na 10 g ili koristiti samo prirodnu slatkoću badema
- bez dodatog ulja ili maksimalno 5 g
- bez jakih aroma (vanila je u redu, ali bez cimeta ili kakaa)
Primer dečje verzije: 250 g oljuštenih badema, 10 g javorovog sirupa (ili bez zaslađivača) 1 g morske soli, 1–2 kašike tople vode za teksturu.
Kako ponuditi detetu?
- Tanko namazan na hleb ili americku palačinku ili palacinku
- Umešan u kašu (ovsenu, pirinčanu)
- Nikada sam na kašiku (zbog gustoće)
Važna napomena:
Bademov namaz je energetski bogat, pa je porcija za dete mala:
- 1–2 kašičice su sasvim dovoljne
Ingredients (for about 300 g of spread): 250 g of raw almonds (peeled or with the shell), 20 g of maple syrup, (or 20 g of honey / 25 g of date syrup), 10 g of cold-pressed almond oil or sunflower oil, 1 g of fine sea salt (≈ ¼ teaspoon), 5 g of vanilla extract or 3 g of bourbon vanilla powder (optional).
Preparation:
A) Roasting almonds
1. Heat the oven to 170 °C (338 F).
2. Spread the almonds in one layer on a baking sheet and bake for 10-12 minutes, stirring once halfway through.
3. The goal is gentle roasting - to release natural oils, but not to darken.
4. Take out the almonds and leave them for 5-10 minutes to cool a little (do not grind, when they are hot).
B) Blending almonds
5. Place the almonds in a powerful blender or food processor. Mix for 3-5 minutes.
First it will be floury, then grainy, finally creamy.
If necessary, pause and scrape the edges of the bowl.
C) Addition of sweeteners
6. Add sweetener, oil, salt, and vanilla.
7. Mix for another 1-2 minutes until you get a completely smooth, spreadable spread.
If you want a thinner spread, add another 5-10 g of oil or 1-2 tablespoons of warm water and mix briefly.
8. Pour into a sterilized glass jar.
9. Store in the fridge for up to 10 to 12 days.
Description
This is a pure, natural sweet almond spread without milk, margarine (butter) and refined sugar. The texture is smooth, and the taste is mild and naturally sweet.
Nutritional values (approximately, per 100 g)
Energy: 610 kcal
Fats: 55 g
of which saturated: 4 g
Carbohydrates: 10 g
sugars: 5 g
Proteins: 21 g
Fiber: 12 g
Vitamin E: high content
Minerals: magnesium, calcium, phosphorus
Health notes
- Almonds are rich in monounsaturated fats that contribute to heart health
- Natural vitamin E acts as a powerful antioxidant
- Lactose free
- Gluten free
- Raises the blood sugar level more slowly compared to classic chocolate spreads, but be careful
Variations:
- Chocolate almond spread: add 10 g of cocoa
- Almond-cinnamon: add 1 g of cinnamon
- No added sugar: omit the syrup (almonds are naturally slightly sweet)
When is it safe for children?
Age
- Older than 3 years → no problem
- 1–3 years → it is possible, but in a small amount and with adjustment
- Under 1 year → not recommended
Allergies
- The child is not allergic to nuts
- Almonds have already been introduced into the diet earlier without any reaction
How to adapt the recipe for children?
- use peeled almonds (easier to digest)
- reduce the sweetener to 10 g or use only the natural sweetness of almonds
- without added oil or a maximum of 5 g
- no strong aromas (vanilla is fine, but no cinnamon or cocoa)
Example of a children's version: 250 g of peeled almonds, 10 g of maple syrup (or without sweeteners), 1 g of sea salt, 1–2 tablespoons of warm water for texture.
How to offer a child?
- Spread thinly on bread or pancake or crepes
- Mixed in porridge (oatmeal, rice)
- Never on a spoon (because of the density)
Important note:
Almond spread is rich in energy, so the portion for a child is small:
- 1-2 teaspoons are quite enough
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