Creamy and mild cheese spread made of cream cheese, queso fresco cheese and buttermilk or yogurt, great for a snack or lunch box. It can be served with integral crackers and a variety of fresh or chopped vegetables, such as carrots, peppers and cucumbers.
Tags:
For kids, vegetarian recipe, for school, bring to work, for police officers, for firefighters, for a shift meal.
Preparation time: 10 minutes.
Cooling time: 20–30 minutes.
Total time of preparation: 30–40 minutes.
Ingredients:
- 100 g of cream cheese
- 50 g of queso fresco cheese
- 1 tablespoon of buttermilk or yogurt
- 1 teaspoon of finely chopped fresh parsley
- A pinch of salt
Preparation:
1. Mash the queso fresco cheese with a fork.
2. Add cream cheese and buttermilk or yogurt (liquid).
3. Stir in finely chopped parsley.
4. Add very little salt and mix everything well.
5. Leave in the fridge for 20-30 minutes before serving.
How to clean and prepare cauliflower?
Vegetables that can go with this mild cheese spread for children 6-12 years old:
- Carrot - sticks
- Red pepper - strips
- Yellow pepper - strips
- Cucumber - sticks
- Zucchini - thin, cooked sticks
- Broccoli - cooked florets
- Cauliflower – cooked florets
- Baby peas - cooked
- Sweet corn - cooked, in grain
- Cherry tomatoes – cut in half
For the best choice for children, carrots + peppers + cucumber + broccoli go with a mild cheese spread.
Storage and shelf life
- Store in a well-closed container in the refrigerator at a temperature of up to 4 °C.
- Best consumed within 2-3 days of preparation.
- Store the vegetables separately from the spread and cut them just before serving.
Kremast i blag sirni namaz od krem sira, mladog sira i jogurta, odličan za užinu ili kutiju za rucak. Može se servirati uz integralne krekere i raznovrsno sveže ili obareno povrće, kao što su šargarepa, paprika i krastavac.
Oznake:
Za decu, vegetarijanski recept, za školu, za poneti na posao, za policajce, za vatrogasce, za smenski obrok.
Vreme pripreme: 10 minuta.
Vreme hlađenja: 20–30 minuta.
Ukupno vreme pripreme: 30–40 minuta.
Sastojci:
- 100 g krem sira
- 50 g mladog sira
- 1 kašika jogurta
- 1 kašičica sitno seckanog svežeg peršuna
- Prstohvat soli
Priprema:
1. Mladi sir izgnječiti viljuškom.
2. Dodati krem sir i jogurt.
3. Umešati sitno seckani peršun.
4. Dodati vrlo malo soli i sve dobro sjediniti.
5. Ostaviti u frižideru 20-30 minuta pre serviranja.
Kako ocistiti i pripremiti karfiol?
Uz ovaj blagi sirni namaz za decu 6–12 godina moze ici povrće:
- Šargarepa – štapići
- Crvena paprika – trakice
- Žuta paprika – trakice
- Krastavac – štapići
- Tikvica – tanki obareni štapići
- Brokoli – obareni cvetići
- Karfiol – obareni cvetići
- Mladi grašak – kuvan
- Kukuruz šećerac – kuvan, u zrnu
- Čeri paradajz – prepolovljen
Za najlepši izbor za decu, uz blagi sirni namaz ide šargarepa + paprika + krastavac + brokoli.
Čuvanje i rok trajanja:
- Čuvati u dobro zatvorenoj posudi u frižideru na temperaturi do 4 °C.
- Najbolje potrošiti u roku od 2–3 dana od pripreme.
- Povrće čuvati odvojeno od namaza i iseći neposredno pre serviranja.
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