Baked potatoes and zucchini in the oven (Peceni krompir i tikvice u rerni)

Baked potatoes and zucchini from the oven are a simple, tasty and light side dish. Crunchy potatoes and juicy zucchini seasoned with olive oil, lemon, garlic and fresh parsley go well with fish or lean meat and fit into the anti-cellulite menu. Tags: vegetarian recipe, vegan, for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory, for energy, for children, for school, bring to work, for skin, for hair, gluten free, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, fasting recipe, anti-cellulite menu. Preparation time: 25 minutes. Baking time: 30–35 minutes. Cooling time: 5-10 minutes. Total time: 1 hour – 1 hour 10 minutes. Ingredients (for 3 servings): 450 g of potatoes, 600 g of zucchini, 30 ml of olive oil, 3 teaspoons of lemon juice, 1 ½ teaspoon of garlic powder, 3 tablespoons of fresh parsley leaves (finely chopped), a 3 x pinch of salt, 3 x pinch of pepper. Preparation: 1. Heat the oven to 200 °C (392 °F). 2. Wash, peel and cut the potatoes into cubes or thin slices. Wash the zucchini and cut into rings or semicircles.

How long to cook fresh vegetables on the stove? (Koliko dugo se kuva sveze povrce na sporetu?)

List for fresh vegetables (cooking in water, from the moment the water boils):

 Leafy vegetables 

1. SPINACH 

• Spinach (leaves) – 2–3 minutes

2. Swiss chard

• Swiss chard (leaves and stems cut to 3–5 cm) – 5–8 minutes

3. KALE

• Kale (leaves cut into 4–5 cm) – 8–12 minutes

3b. COLLARD GREENS 

• Collard greens (leafy kale) young leaves: about 15–25 minutes
• Collard greens (leafy kale) more mature, thicker leaves: about 30–45 minutes
• Collard greens (leafy kale) very firm leaves: up to 60 minutes

4. NETTLE

• Nettles (leaves) – 3–5 minutes

5. GREENS

• Greens (leaves cut into 2–3 cm strips) – 5–8 minutes

6. BOK CHOY

• Bok choy (pak choy): leaves – 2–3 minutes
• Bok choy: stems cut to 2–3 cm – 4–6 minutes
• Bok choy: whole small head - 5-7 minutes

How to cook beef round? (Kako skuvati juneci but?)

Beef round = beef topside.

Cooked beef round is a simple and nutritious dish in which the meat is soft and juicy by slow cooking in seasoned water. It can be served with cooked vegetables, a side dish of your choice or used to prepare soup and chowder, broth and other dishes.

Tags: for diabetics, for insulin resistance, for the heart, for the brain, high protein, for energy, for children, for school, bring to work, for skin, for hair, gluten free, keto, LCHF, low UH, for anemia, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, for gout (with moderate meat intake), fit recipe, for weight loss, for stomach, anti-cellulite menu, for IBS (without onion only).

Preparation time: 20 minutes.

Cooking time: 1.5–2.5 h - 2.5–3 h.

Cooling time: 30 minutes.

Total time: 2 h 20 minutes - 3 h 50 minutes.

Ingredients (for 3 servings): 500 g of beef round, 1–1.5 l of water (to cover the meat), 1 teaspoon of salt (about 5 g), ½ teaspoon of peppercorns (about 10–15 grains), 1 dry bay leaf, 1 small onion (about 80 g, optional), 1 carrot (about 80 g), 2 sprigs of fresh parsley.

Preparation:

1. Cut the beef round (beef topside) into pieces about 5–6 cm in size (thickness). Peel the onion and carrot. Cut the onion in half and leave the carrot whole.

2. Place the beef round in a pan and pour cold water over it so that it is completely covered.

Dill sauce (Sos od mirodjije)

Dill sauce is a mild, creamy and aromatic sauce that is easy to prepare with just a few basic ingredients. It goes well with cooked meat, fish, potatoes and vegetables, and fresh dill gives it a distinctive smell and taste.

Tags: vegetarian recipe, vegan (if made with oil and plant-based milk), for the heart, for the brain, for the stomach, for Hashimoto's, for hypothyroidism, quick and easy.

Preparation time: 20-25 minutes.

Ingredients: 2 tablespoons of unsalted butter or oil, 2 tablespoons of flour, 300 ml of milk or soup, 2-3 tablespoons of fresh dill (finely chopped), a pinch of salt, a pinch of pepper, a few drops of lemon juice (optional).

Preparation:

1. Melt the butter in a saucepan at a medium-low temperature (3 out of 6).

2. Add flour and fry briefly for 1-2 minutes, stirring constantly, until the flour smells slightly, but does not change color.

Hake from the oven (Oslic iz rerne)

A simple and healthy recipe for juicy hake from the oven with the aroma of lemon, garlic and fresh parsley. A light dish that is quickly prepared and goes well with vegetables or boiled potatoes.

Tags: fish dishes, for diabetics, for insulin resistance, for the heart, for the brain, for IBS, anti-inflammatory, high protein, for energy, gluten free, keto, LCHF, low UH, for the stomach, for anemia, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, for gout, fit recipe, for weight loss, lean recipe, quick and easy, anti-cellulite menu.

Preparation time: 10-15 minutes.

Baking time: 15–25 minutes.

Total time: 25–40 minutes.

Ingredients: 2 fillets or 2 pieces of hake (about 400 g), 1 tablespoon of olive oil, juice of ½ lemon, 2 cloves of garlic (finely chopped), salt, pepper, and a leaf of fresh parsley.

Preparation:

1. Heat the oven to 200°C (392 °F).

2. Salt and pepper the fish.

Chia pudding with berries (Cia puding sa bobicastim vocem)

Anticellulite menu.

Chia pudding with berries is a light, nutritious and refreshing breakfast. It is rich in fiber, omega-3 fatty acids and antioxidants, so it fits perfectly into the anti-cellulite menu.

Tags: vegetarian recipe, vegan (if plant-based milk is used), for diabetics, for insulin resistance, for the heart, for the brain, anti-inflammatory, for breakfast, for a snack, for energy, for the skin, for hair, gluten free, for the stomach, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss, fasting recipe (if plant-based milk is used), quick and easy, anti-cellulite menu.

Preparation time: 15 minutes.

Cooling time: 4-8 h

Total time: 4 h 15 minutes or 8 h 15 minutes.

Ingredients: 200 ml of milk, 2 tablespoons of chia seeds (about 25 g), 50–100 g of berries (strawberries, raspberries, blueberries or blackberries), a pinch of cinnamon (optional).

Preparation:

1. Pour milk into a jar or small jar and add chia seeds.

2. Mix well and leave for 5-10 minutes.

Crab burgers with chili for firefighters (Kraba pljeskavice sa cilijem za vatrogasce)

Juicy burgers with crab meat in chili sauce, with ginger aroma. The combination of seafood, fresh vegetables and creamy mayonnaise makes for a delicious protein-rich meal, ideal for a quick break during a shift or to bring for a shift.

Tags: for energy, bring to work, for school, for a snack, for lunch, high protein, for the brain, for the heart, for the skin, for the hair, fit recipe, quick and easy, shift meal, for firefighters, for police officers, seafood.

Preparation time for the crab filling: 30 minutes.

Time to prepare burgers: 15 minutes.

Total preparation time: 45 minutes.

Ingredients (for 2 burgers): 

For the crab filling: 200 g of cleaned crab meat (or a good substitute for crab meat such as surimi), 1 tablespoon of olive oil, 2 cloves of garlic (finely chopped), 10 g of fresh ginger root (about 2 cm, finely grated), 2 tablespoons of tomato puree, 1 tablespoon of sweet chili sauce, 1 teaspoon of soy sauce or substitute for soy sauce, 1 teaspoon of sugar, 100 ml of water or fish broth, 1 tablespoon of corn starch (stirred in a little water), a pinch of salt, 1 teaspoon of lemon juice (5 ml);

For burgers: 2 burger buns, 1 tablespoon of butter, a few lettuce leaves, a few cucumber rings, 1-2 tablespoons of mayonnaise or lime mayonnaise (recipe follows).

Preparation:

1. In a frying pan, heat the olive oil at a medium temperature (4 out of 6) and briefly fry the garlic and ginger until fragrant.

2. Add tomato puree, sweet chili sauce, soy sauce or soy sauce substitute, sugar and water or broth, then stir.

Fit pancakes for diabetics and IR (Fit palacinke za dijabeticare i IR)

Recipe for fit pancakes for diabetics and insulin resistance plus a suggestion for the filling (at the end of the recipe).

These fit pancakes are rich in protein, fiber and healthy fats, so they provide a longer feeling of satiety and have a slower effect on the rise in blood sugar levels. They are an excellent choice for breakfast or a snack for people with diabetes type 2, insulin resistance or anyone who wants a balanced meal.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for heart, for brain, anti-inflammatory, protein, for breakfast, for snack, for energy, for kids, for school, bring to work, for skin, for hair, low UH, for PCOS-PMOS, for Hashimoto's, for hypothyroidism, fit recipe, for weight loss.

Preparation time: 20 minutes.

Frying time: 35–55 minutes.

Preparation of the filling: 5 minutes.

Total preparation time: 1 hour - 1 hour 20 minutes.

Ingredients: 2 eggs, 150 g of Greek yogurt (full-fat), 40 g of oat flour (ground oat flakes - rolled oats), 40 g of almond flour, 15 g of ground flax, 1 tablespoon of psyllium, 1 teaspoon of baking powder (4-5 g), a pinch of salt, 1 teaspoon of cinnamon, 30-50 ml of water (as needed).

Preparation:

1. Beat eggs and Greek yogurt until you get a uniform mixture.

2. Add oat flour, almond flour, ground flax, psyllium, baking powder, salt and cinnamon.

Chickpea and parmesan grissini (Grisine od leblebije i parmezana)

Crispy chickpea and parmesan grissini are rich in protein and fiber, and are excellent as a snack, as addition to soups, salads or sauces. They are easy to prepare and have a slightly spicy taste.

Tags: vegetarian recipe, for diabetics, for insulin resistance, for the heart, for the brain, protein, for breakfast, for a snack, for energy, for children, for school, bring to work, for skin, for hair, gluten-free (if you use certified gluten-free oat flour or chickpea flour), fit recipe.

Preparation time: 1 - 1 hour 15 minutes.

Baking time: 22–28 minutes.

Additional drying in the oven (optional): 10 minutes.

Cooling time in the refrigerator (optional): 20 minutes.

Cooling time for baked grissini - sticks: 5-10 minutes.

Total time: 1 hour 35 minutes - 2 hours 45 minutes.

Ingredients (for 18-22 grissini): 250 g of cooked chickpeas (well drained, without membranes), 1 egg, 30 g of Parmesan cheese (finely grated), 1 tablespoon of olive oil, 1 teaspoon of paprika powder, ½ teaspoon of garlic powder, ½ teaspoon of salt, ¼ teaspoon of black pepper, 1 teaspoon of baking powder (4-5 g), 1–2 tablespoons of chickpea flour or oat flakes - rolled oats (finely ground, if the dough is too soft).

Preparation:

1. Heat the oven to 180 °C (356 °F).

2. Grind chickpeas into a smooth paste.

Carrot juice for gout (Sok od sargarepe za giht)

This refreshing juice is rich in vitamins, antioxidants and natural ingredients that hydrate and can be beneficial to the gout diet. Carrot and cucumber contribute to body hydration, while ginger and lemon provide natural anti-inflammatory ingredients. The apple provides a natural mild sweetness and enhances the taste. Contains pectin, soluble fiber that can contribute to gut health, polyphenols (antioxidants) that support overall anti-inflammatory nutrition.

The juice simultaneously supports the health of the heart and the digestive system, and thanks to natural carbohydrates and vitamins, it provides a mild, long-lasting source of energy.

Tags: for gout, for the heart, for the intestines (stomach), for energy.

Ingredients: 300 g of carrots, 1 cucumber, 1 small apple (optional; granny smith or something less sweet), 1 tablespoon of lemon juice, 5-7 g of fresh ginger root (1-1.5 cm), 100-150 ml of water.

Preparation:

1. Wash the carrot, cucumber and apple, cut into smaller pieces.

2. Put in a blender. Add water, lemon juice and ginger. Blend until smooth.

What are fajitas? (Sta su fahitas?)

Content:

1. What are fajitas?

2. Where does fajitas come from?

3. What are the types of fajitas?

4. What are the basic ingredients for fajitas?

5. What are fajitas served with?

6. Interesting facts about fajitas

 1. What are fajitas? 

Fajitas are a traditional Mexican-American dish consisting of thinly sliced ​​meat grilled over high heat, with onions and peppers. It is served with warm tortillas and various toppings, so everyone can make their own fajitas as desired.

 2. Where does fajitas come from? 

Fajitas originate from the border area between Texas and Mexico, from the cuisine known as Tex-Mex.

The name fajita comes from the Spanish word faja, which means belt or strip, because originally a narrow piece of beef (skirt steak) cut into strips was used. 

Protein ice bars with yogurt and berries (Proteinske ledene plocice sa jogurtom i bobicastim vocem)

Simple Greek yogurt and berry ice bars that freeze and break into pieces. Light, refreshing and ideal as a protein-packed treat from the freezer, especially inspired by the colors of Independence Day.

Tags: high protein, for breakfast, for snack, for dessert.

Preparation time: 25-35 minutes.

Freezing time: 4 h 35 minutes (maybe longer).

Total preparation time: at least 4 hours 35 minutes.

Ingredients (12 bars): 500 g of Greek yogurt, 2 tablespoons of honey (40 g), 1 teaspoon of vanilla extract, 150 g of strawberries, 100 g of blueberries.

Preparation:

1. Wash the strawberries, dry them and cut them into smaller pieces. Wash and dry the blueberries.

2. Line a baking sheet or plastic container approximately 20 x 30 cm (8 x 12 inches) in size with baking paper.

Fruit skewers with yogurt sauce (Vocni raznjici sa jogurt sosom)

Celebrate Independence Day with refreshing fruit skewers with creamy yogurt sauce. The combination of red, white and blue fruits makes this light, delicious dessert great for summer gatherings, barbecues and family celebrations.

Tags: for dessert, for snack, vegetarian recipe, low calories. 

Ingredients (8 skewers): 16 strawberries, 16 blueberries, 16 watermelon cubes, 16 melon cubes, 2 bananas, (cut into rings), for the yogurt sauce: 150 g Greek yogurt, 1 tablespoon honey, 1 teaspoon vanilla extract, grated zest of ½ lemon.

Preparation:

1. Arrange strawberries, blueberries, watermelon, melon and banana rings alternately on wooden sticks to make the skewers colorful.

2. In a bowl, mix Greek yogurt, honey, vanilla extract and lemon zest until you get a smooth dipping sauce.

Fit pizza with chicken and vegetables (Fit pica sa piletinom i povrcem)

Crispy fit pizza with juicy chicken fillets, roasted vegetables and melted mozzarella. A light, protein-rich and filling version of the classic pizza, ideal for lunch or dinner.

Tags: high protein, for lunch, for dinner.

Preparation time: 35 minutes.

Baking time: 12–15 minutes.

Fit pizza base preparation time: 45 minutes (from another recipe).

Total preparation time: 1 hour 35 minutes.

Ingredients (4 portions): 1 fit pizza base, for the filling: 250 g of chicken fillets, a pinch of salt, a pinch of pepper, 1 small zucchini, 1 red pepper, 80-120 g of mozzarella cheese, 20 g of pizza sauce.

Preparation:

1. Prepare the fit pizza base.

2. Season the chicken with salt and pepper, roast it on a grill pan or grill.

Fit pizza base (Fit pica podloga)

This fit pizza base is soft on the inside and slightly crispy on the outside, made from wholemeal flour (integral flour) and Greek yogurt. It's quick to prepare, requires no rising and is great as a healthier pizza base with your favorite toppings.

Tags: vegetarian recipe, for weight loss, for a snack, for dinner..

Preparation time: 20 minutes.

Baking time: 12 to 15 minutes.

Cooling time: 5-10 minutes.

Total time: 40 to 45 minutes.

If you are making homemade pizza sauce, another 3+ hours of preparation.

Ingredients (4 servings, 8 pieces): 250 g of whole wheat flour, 150 g of Greek yogurt, 1 teaspoon of baking powder (4 g), ⅓ teaspoon of salt, 1 tablespoon of olive oil, for coating: 100 ml of pizza sauce, ½ teaspoon of garlic powder or 1 small clove of garlic (finely crushed), 1 teaspoon of dried oregano, 1 teaspoon of dried basil, filling you choose.

Preparation:

1. Heat the oven to 220 °C.

2. Mix flour, baking powder and salt. Add Greek yogurt and olive oil.

Why is it good to eat apricots? (Zasto je dobro jesti kajsije?)

Content:

1. What are apricots?
2. Where do apricots come from?
3. Health benefits of apricots
4. What are apricots combined with?
5. Who are apricots especially useful for?
6. Who are apricots not good for?
7. Glycemic index and glycemic load of apricots
8. How to choose and store apricots?
9. The use of apricots in kitchen 
10. Interesting facts about apricots
11. Nutritional values ​​per 100 g (fresh apricots)

Apricot is one of the most recognizable summer fruits thanks to its orange-yellow color, soft flesh and refreshing taste that balances between sweet and slightly sour. Apart from being delicious, apricots also have a very rich nutritional profile, so they are often considered a fruit that combines enjoyment and functional nutrition.

This article explains what apricots are, where they come from, what their health benefits are, how they are used in food and who they are especially good for.

1. What are apricots?

Apricots are stone fruits, which means that they have one hard stone in the middle that surrounds the seed. They belong to the rose family (Rosaceae), as well as peaches, plums and almonds, with which they share common botanical characteristics.

Their exterior is velvety, while the interior is juicy and soft. The color varies from light yellow to intense orange, depending on the variety and maturity.

How to whip the whipping cream? (Kako umutiti slag?)

 Whipped cream with water 

Ingredients: 1 bag of whipping cream powder (40 g), 200 ml of cold water.

 Whipped cream with milk 

Ingredients:

1 bag of whipping cream powder (40 g), 200 ml of cold milk.

 Thicker whipped cream 

Ingredients: 1 bag of whipping cream powder (40 g), 170–180 ml of cold water or cold milk.

Note: If you use liquid heavy whipping cream let it be at least 36% fat.

 How to whip cream step by step? 

1. Place the empty bowl and mixing attachments (whisks) in the refrigerator for 10-15 minutes (or the freezer for 5-10 minutes if you are in a hurry).

1b. Milk or water should also be cold, from 30-60 minutes in the refrigerator.