Baked zucchini in the oven in three ways is a simple and tasty side dish that easily fits into the daily menu. Zucchini can be prepared in the form of rings, long flats or halves, with olive oil and aromatic spices. When baked, they become soft inside, with slightly browned edges. Serve them with meat, grains, legumes, favorite sauces or as part of a warm salad meal.
Tags: side dish, gluten free, vegan recipes, vegetarian recipes, keto recipes, paleo recipes, pescatarian recipes, for the heart, for the brain, anti-cellulite menu, PCOS-PMOS, anti-inflammatory, Mediterranean nutrition, for diabetics and IR, Hashimoto recipes.
Preparation time: 50 minutes - 1 hour 5 minutes.
Portion: 2-3 (as a side dish).
Ingredients:
2 medium zucchini
2 tablespoons of olive oil
½ teaspoon of salt
½ teaspoon of dry thyme
½ teaspoon sweet ground paprika
A pinch of ground black pepper
Preparation:
1. Heat the oven to 200°C (392 °F).
2. Wash and dry the zucchini. If using baby zucchini, you don't need to peel them. If not baby zucchini, peel them.
Zucchini rings
3. Cut the zucchini into rings about 1 cm 0.4 inches) thick.
4. Arrange them in one layer on a baking sheet lined with baking paper.
Zucchini flat
5. Cut the zucchini lengthwise into flat pieces about 1 cm (0.4 inches) thick.
6. Arrange them on a baking sheet lined with baking paper so that they do not overlap.
Zucchini half lengthwise
7. Cut the zucchini lengthwise into two halves.
8. Make several shallow cuts on the cut side, without cutting to the peel.
9. Arrange them on a tray lined with baking paper with the cut side facing up.
10. Coat the zucchini with oil and sprinkle them with salt, thyme, ground paprika and pepper.
11. Bake the rings and flats for about 20 to 25 minutes, turning them halfway through baking.
12. Bake the halves for about 25 to 35 minutes, depending on the size.
Zucchini are ready when they soften and have slightly browned edges.
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Serve the roasted zucchini with:
1. Meat from the grill or from the oven
With chicken, turkey, pork chops or meatballs.
2. As a side dish with grains and legumes
With mashed potatoes, rice, polenta or quinoa.
3. Sauces
With Greek yogurt, tzatziki sauce, homemade tomato sauce, sour cream sauce with dill.
4. As an ingredient in meal salads
Warm meal salad with zucchini and chickpeas
5. In a vegan or fasting menu
With mashed potatoes or fried mushrooms.
If you would like to try something new this month, you might also like my e-book „Sweet Moments – 10 desserts in a glass“ with 10 main recipes and 18 additional ones.
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More recipes with zucchini:
Zucchini spaghetti with Bolognese sauce
Zucchini with yellow cheese in the oven
Phyllo pastry sheets pie with zucchini and cheese
Pecene tikvice u rerni na tri nacina jednostavan su i ukusan prilog koji se lako uklapa u svakodnevni jelovnik. Tikvice mozete pripremiti u obliku kolutova, dugackih ploski ili polovina, uz maslinovo ulje i aromaticne zacine. Pecenjem postaju mekane iznutra, sa blago zapecenim ivicama. Posluzite ih uz meso, zitarice, mahunarke, omiljene soseve ili kao deo tople obrok salate.
Oznake: prilog, bez glutena, vegan recepti, vegetarijanski recepti, keto recepti, paleo recepti, peskatarijan recepti, za srce, za mozak, anticelulit jelovnik, PCOS-PMOS, protivupalno, mediteranska ishrana, za dijabeticare i IR, hasimoto recepti.
Vreme pripreme: 50 minuta - 1 h 5 minuta.
Porcija: 2-3 (kao prilog).
Sastojci:
2 srednje tikvice
2 kasike maslinovog ulja
½ kasicice soli
½ kasicice suvog timijana
½ kasicice slatke mlevene paprike
Prstohvat mlevenog crnog bibera
Priprema:
1. Zagrejte rernu na 200°C.
2. Tikvice operite i osusite. Ako su tikvice mlade ne morate ljustiti. Ako nisu mlade, oljustite.
Tikvica kolutovi
3. Isecite tikvice na kolutove debljine oko 1 cm.
4. Poredjajte ih u jednom sloju na pleh oblozen papirom za pecenje.
Tikvica ploske
5. Isecite tikvice po duzini na ploske debljine oko 1 cm.
6. Rasporedite ih na pleh oblozen papirom za pecenje tako da se ne preklapaju.
Tikvica polovine po duzini
7. Presecite tikvice po duzini na dve polovine.
8. Napravite nekoliko plitkih zaseka na preseku, bez secenja do kore.
9. Poredjajte ih na pleh oblozen papirom za pecenje presekom okrenutim nagore.
10. Uljem premazite tikvice i pospite ih solju, timijanom, mlevenom paprikom i biberom.
11. Kolutove i ploske pecite oko 20 do 25 minuta, uz okretanje na polovini pecenja.
12. Polovine pecite oko 25 do 35 minuta, u zavisnosti od velicine.
Tikvice su gotove kada omeksaju i dobiju blago zapecene ivice.
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Posluzite pecene tikvice uz:
1. Meso sa rostilja ili iz rerne
Uz piletinu, curetinu, svinjske krmenadle ili cufte.
2. Kao prilog uz zitarice i mahunarke
Uz pire od krompira, pirinac, palentu ili kinoa.
3. Soseve
Uz grcki jogurt, caciki sos, domaci paradajz sos, sos od kisele pavlake sa mirodjiom.
4. Kao sastojak u obrok salatama
Topla obrok salata sa pecenim tikvicama i leblebijama
5. U veganskom ili posnom jelovniku
Uz baren krompir ili przene pecurke.
Ako biste voleli da ovog meseca isprobate nesto novo, mozda ce vam se dopasti i moja e-knjiga „Slatki trenuci – 10 dezerta u casi“ sa 10 glavnih recepata i 18 dodatnih recepata.
Snizena cena! [Saznajte vise]
Jos recepata sa tikvicama:
Spagete od tikvica sa bolonjeze sosom
Tikvice sa kackavaljem u rerni
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