Sastojci: 20 urmi (bez kostica), 150g sirovih semenki suncokreta, 150g sirovih badema, 150 g kokosa, 3-5 kasike kokosovog ulja (omeksao), prstohvat soli.
Priprema:
1. Pomesati urme, semenke suncokreta, bademe, kokos, 3 kasike kokosovog ulja i soli u blenderu (oko 2-3 minuta).
2. Dodajte vise kokosovog ulja, ako je blendanje tesko.
3. Rukama formirati kvadrat ili pravougaonik (debljine oko 1.5 cm) na papiru za pecenje.
4. Ostaviti u zamrzivac na 15 minuta da se stvrdne. Izvadite i isecite na kvadrate.
Ingredients: 20 dates (pit removed), 150g raw sunflower seeds, 150g raw almonds, 150g coconut flakes, 3-5 tbsp coconut oil (softened), dash of salt.
Preparation:
1. Combine dates, sunflower seeds, almonds, coconut flakes, 3 tbsp coconut oil and salt in blender (about 2-3 minutes).
2. Add more coconut oil if blending is difficult.
3. Use hands to form batter into square or rectangular shape (about 1.5cm thick) on baking sheet.
4, Place in freezer for 15 minutes to harden. Remove and slice into squares.
Priprema:
1. Pomesati urme, semenke suncokreta, bademe, kokos, 3 kasike kokosovog ulja i soli u blenderu (oko 2-3 minuta).
2. Dodajte vise kokosovog ulja, ako je blendanje tesko.
3. Rukama formirati kvadrat ili pravougaonik (debljine oko 1.5 cm) na papiru za pecenje.
4. Ostaviti u zamrzivac na 15 minuta da se stvrdne. Izvadite i isecite na kvadrate.
Ingredients: 20 dates (pit removed), 150g raw sunflower seeds, 150g raw almonds, 150g coconut flakes, 3-5 tbsp coconut oil (softened), dash of salt.
Preparation:
1. Combine dates, sunflower seeds, almonds, coconut flakes, 3 tbsp coconut oil and salt in blender (about 2-3 minutes).
2. Add more coconut oil if blending is difficult.
3. Use hands to form batter into square or rectangular shape (about 1.5cm thick) on baking sheet.
4, Place in freezer for 15 minutes to harden. Remove and slice into squares.
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