Small changes in your daily nutrition can contribute to higher fiber intake, better satiety and a more varied menu. These are easy replacements for popular foods and snacks. Instead of foods with less fiber, choose their alternatives that provide more fiber and additional nutrients. You don't have to give up your favorite food, it's enough to make a smarter choice from time to time.
1. Mayonnaise = avocado.
2. Pretzels = edamame.
5. Apples = pears.
6. Milk chocolate = dark chocolate.
7. White bread = bread made from sprouted grain.
8. White pasta = lentil pasta.
9. Orange juice = oranges.
10. Cereal - oat flakes porridge
Male promene u svakodnevnoj ishrani mogu doprineti vecem unosu vlakana, boljoj sitosti i raznovrsnijem jelovniku. Ovo su jednostavne zamene za popularne namirnice i grickalice. Umesto namirnica sa manje vlakana, birajte njihove alternative koje pruzaju vise vlakana i dodatnih hranljivih materija. Ne morate se odricati omiljene hrane, dovoljno je da povremeno napravite pametniji izbor.
6. Mlecna cokolada = crna cokolada.
7. Beli hleb = hleb od proklijalog zrna.
8. Bela testenina = testenina od sociva.
9. Sok od pomorandze = pomorandze.
10. Musli - kasa od ovsenih pahuljica.
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