What is a mocha frappe? (Sta je moka frape?)

A mocha frappe is a cold drink based on coffee and chocolate, usually made with milk, ice, coffee and cocoa powder or chocolate topping. It is known for its rich taste that combines the bitterness of coffee and the sweetness of chocolate.

Where does mocha frappe come from?

Mocha comes from Yemen. The name comes from the historic port of Mocha on the coast of the Red Sea, through which coffee was exported for centuries. That's why the name "mocha" became known all over the world. Over time, the term "mocha" began to mean a combination of coffee and chocolate, so the mocha frappe was born as a cold version of that taste.

Frapei i sokovi s ananasom (Frappes and juices with pineapple)

Punc od ananasa i kivija (Pineapple and kiwi punch)

Tropski sok (Tropical juice)

Sok od heljde i ananasa (Buckwheat and pineapple juice)

Sok od ananasa, banane i djumbira (Pineapple, banana and ginger juice)

Sok od ananasa (Pineapple juice)

Sok od saragarepe, celera, ananasa i limuna (Carrots, celery, pineapple and lemon juice)

Kivi, mango i ananas frape (Kiwi, mango and pineapple frappe)

Vocni frape protiv celulita (Fruit frappe against cellulite)

Sastojci: 300ml jogurta ili grckog jogurta, 250g jagoda ili malina ili kupina ili borovnica ili brusnica (suvih), 1 banana, sok od pola svezeg limuna, 5 kom badema, 1 cm korena djumbira (oljusten, iseckan na kolutove), 1/2 kasicice cimeta.

Priprema:

1) U blender sipati jogurt. Dodati jagode ili maline ili kupine ili borovnice ili brusnice, bananu, bademe, djumbir i cimet i napraviti frape.

2) Frape odmah popiti.

Ingredients: 300ml buttermilk or greek yogurt, 250g strawberries or raspberries or blackberries or blueberries or cranberries (dried), 1 banana, juice from 1/2 fresh lemon, 5 almonds, 1 cm ginger root (peeled, cut into rings), 1/2 tsp cinnamon.

Preparation:

1) Pour in the buttermilk or greek yogurt in blender. Add strawberries or raspberries or blackberries or blueberries or cranberries, banana, almonds, ginger and cinnamon and make a frappe.

2) Drink frappe immediately.

Kokosova pavlaka (Coconut sweet cream)

Upotreba kokosove pavlake od kokosovog mleka sa 17-24% MASNOĆE:

Ako koristite kokosovo mleko iz konzerve, punomasno, bez dodataka, sa 60-70% kokosa.

Procenat masti i procenat kokosa

Kako da prepoznaš dobro kokosovo mleko

Upotreba kokosove pavlake od kokosovog mleka sa 60-70% kokosa:

Da li se razlikuje upotreba kokosove pavlake od kokosovog mleka sa 17-24% MASNOCE i kokosove pavlake od kokosovog mleka sa 60-70% KOKOSA?

Sastojci: 400 ml kokosovog mleka (konzervirano, punomasno, 17–24% masti). 

Ako želiš gušću pavlaku, koristi kokosovo mleko sa većim udelom kokosa (punomasno kokosovo mleko iz konzerve, bez dodataka, minimum 60–70% kokosa).

Priprema:

1. Ohladi kokosovo mleko u frižideru najmanje 8 sati (najbolje 12 sati).

2. Nakon hlađenja, otvori konzervu, nemoj da promešaš sadržaj.

Banana frape (Banana smoothie)

Sastojci: 4 banane, 1 L jogurta, muskatni orascic, cimet, 3 kasike meda (opciono).

Priprema:
1) Bananu iseckati na 5-6 delova.
2) U blender staviti banane, med i jogurt. Izmiksirati.
3) Sipati u case. Posuti sa muskatnim orascicem i cimetom. Promesati.

Predlog: banana smuti 2

Mini priča 

U danima kada se sve čini malo prebrzo, postoji nešto umirujuće u jednostavnim stvarima koje se prave bez žurbe. Ne traže mnogo, a daju baš onoliko koliko treba da se trenutak zaustavi.

Banana frape je upravo takav. Par zrelih banana, hladan jogurt i malo meda, sve se spoji u blenderu za nekoliko sekundi, ali ukus ostaje kao da je pravljen sa više pažnje nego što zapravo jeste. Cimet i muskatni orah samo ga dopune, kao tihi završni ton koji ostane još malo u mislima.

I možda je baš u tome njegova lepota. Ništa komplikovano, ništa nametljivo. Samo čaša nečeg poznatog, nežnog i dovoljno mirnog da na trenutak uspori ceo dan.

Azurirano: 04.07.2026

Ingredients: 4 bananas, 1 L buttermilk, nutmeg, cinnamon, 3 tablespoons honey (optional).

Preparation:
1) Cut banana into 5-6 parts.
2) In the blender put the bananas, honey and yogurt. Blend.
3) Pour into glasses. Sprinkle with nutmeg and cinnamon. Stir.

Suggestion: banana smoothie 2

You also might like:

Tropski sok (Tropical juice)
Kremasti sok (Creamy juice)
Sok od jabuka s medom (Apple juice with honey)
Zlatni sok (Golden juice)
Narandzasti sok (Orange juice) 

Mini story

On days when everything seems a little too fast, there's something soothing about simple things done without rushing. They don't ask for much, and they give exactly what is needed to stop the moment.

Banana frappe is just like that. A couple of ripe bananas, cold yogurt and a little honey, everything comes together in a blender in a few seconds, but the taste remains as if it was made with more care than it actually is. Cinnamon and nutmeg just round it off, as a quiet final note that lingers a little longer in the mind.

And maybe that's exactly its beauty. Nothing complicated, nothing intrusive. Just a glass of something familiar, gentle and calm enough to slow down the whole day for a moment.

Updated:07/04/2026

Chocolate topping without eggs (Cokoladni preliv bez jaja)

Chocolate topping is a thick and creamy sauce made from chocolate and heavy cream. It is used for topping pancakes, ice cream, cakes and drinks, as well as for decorating desserts. It adds a rich, intense chocolate flavor and a beautiful shine to any treat.

Ingredients: 50 g of dark chocolate or milk chocolate, 50 ml of heavy cream, 1 teaspoon of cocoa powder, whipped cream (optional), for sprinkling - cocoa powder or grated chocolate.

Preparation:

0. Break the chocolate into pieces.

1. Heat heavy cream over medium-low (3 of 6) or low (2 of 6) until almost boiling but not boiling.

2. Remove from heat and add chocolate.

Vrste veganskih mleka (Types of vegan milk)

Biljna mleka tj. biljni napitci.

 1. Kokosovo mleko - kokosov napitak 

Kokosovo mleko je jedno od najpopularnijih biljnih mleka. Dobija se blendiranjem mesa kokosovog oraha sa vodom, a rezultat je kremasto i bogato mleko sa blagom slatkoćom. Zbog svoje teksture i ukusa često se koristi u frapeima - smutijima, kafi, kao i u kuvanju (posebno u azijskoj kuhinji).

Karakteristike:

- bogato i kremasto

- prirodno bez laktoze i soje

- sadrži zdrave masti iz kokosa

Prednosti:

- pogodno za dezerte i gusta jela

- odličan izbor za osobe sa osetljivim stomakom

- dodaje puniji ukus napitcima i jelima

Kokosova slatka pavlaka (Coconut heavy cream)

Sastojci (oko 250 ml): 200 ml kokosove pavlake, 50 ml kokosove vode ili biljnog mleka (sojino mleko, ovseno mleko, mleko od badema, pirincano mleko), 1 do 2 kašike šećera u prahu ili drugog zaslađivača, 1 kašičica ekstrakta vanile (opciono), ¼ kašičice gustina (opciono, za stabilniju teksturu).

Priprema:

1. Kokosovu pavlaku staviti u činiju i kratko promešati da omekša.

2. Dodati kokosovu vodu ili biljno mleko i mešati dok se ne dobije glatka, kremasta struktura.

Mango, chia, cvekla frape (Mango, chia, beetroot frappe)

Sastojci: 2 manga, 400ml soka od pomorandze (svezeg), rendana kora od pomorandzi, 3 kasike chia semenki, 2 banane (smrznute), 350ml bademovog ili kokosovoog mleka + jos ako je potrebno, 200g malina (svezih ili smrznutih), 200g jagoda (svezih ili smrznutih), 1 cvekla, 2 kasicice svezeg korena djumbira (rendanog) ili 1 kasicica u prahu, 2 kasike meda.

Priprema:
1) Mango i cveklu oljustiti i iseci na kocke.
2) U blender staviti mango i 200ml soka od pomorandze i koru od pomorandze i usitniti. Dodati bananu i nastaviti sa bledniranjem uz dodatak soka od pomorandze. 

Frape od kefira, bobicastog voca i nane (Kefir smoothie from berries and mint)

Sastojci: 240 ml 1 običnog kefira sa niskim sadržajem masti, 240 g zamrznutog mešanog bobičastog voća, ¼ banane (oljustene), 1 ½ kašike sveže mente, 1 kašika meda (po želji).

Priprema:

1. U blenderu pomešajte kefir, bobičasto voće, pomorandžu, mentu i med. Usitninte dok ne postane glatko. 

2. Frape se moze čuvati u frižideru do 1 dan.

Jelovnik za dijabeticare za 7 dana (Menu for diabetics for 7 days)

Na kraj jelovnika su recepti - linkovi.

PONEDELJAK

Doručak: 

Domaći integralni hleb, krem sir i sardina namaz sa prazilukom (90 g sardina), jogurt.

Užina: 

Mandarina.

Ručak: 

Pileći potaž, kuvani pileći batak sa pirinčem i mešanim povrćem, domaci integralni hleb, salata od kiselog kupusa sa alevom paprikom.

Užina: Slani integralni krekeri sa susamom, limunada bez šećera.

Večera: 

Gibanica sa sirom, domace kiselo mleko.

Frape od aronije i borovnica (Aronia and blueberry smoothie)

Sastojci: 500ml jogurta, 10 kockica leda, 1 kasika meda ili agava sirupa, 15-20 bobica aronije (sveza), 20 borovnica, 10 lesnika.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 500ml of buttermilk, 10 ice cubes, 1 tablespoon of honey or agave syrup, 15-20 aronia berries (fresh) , 20 blueberries, 10 hazelnuts.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.

Grcki jogurt (Greek yogurt)

Sastojci (za oko 700–750 g grčkog jogurta):  500 ml punomasnog mleka, 2 kašike (30 g) običnog jogurta sa živim kulturama* (kao starter).

Priprema:

1. Sipaj mleko u šerpu i zagrej ga na srednje jakoj vatri dok ne dostigne temperaturu od oko 85°C (ne treba da ključa, samo da bude skoro na ivici ključanja). Ovo pomaže da jogurt bude gušći jer denaturiše** proteine u mleku.

2. Skini šerpu sa sporeta i ostavi mleko da se ohladi na oko 45°C – 50°C. Ovo je idealna temperatura za aktivnost bakterija iz jogurta startera.

Smuti od kelja i djumbira za bolju cirkulaciju (Kale and ginger smoothie for better blood circulation)

Sastojci: 7 listova kelja, 1 komad djumbira (oko 3cm), 1 kisela jabuka, 1 slatka jabuka, 1 manji limun, 1 pomorandza, 2 sargarepe.

Priprema:

1) Listove kelja oprati i iscepkati. Djumbir oljustiti i iseci na manje komade. Jabuke oljustiti, ocistiti i iseci na cetvrtine. Limun i pomorandzu oljustiti i iseci na cetvrtine. Sargarepe oljustiti i iseci na manje komade.
2) Sve staviti u blender i napraviti frape.

Ingredients: 7 sheets of kale, 1 piece of ginger (about 3 cm), 1 sour apple, 1 sweet apple, 1 small lemon, 1 orange, 2 carrots.

Preparation:

1) Wash kale leaves and tear into pieces. Peel ginger and cut into smaller pieces. Peel apples, clean and cut into quarters. Peel lemon and orange and cut into quarters. Peel carrot and cut into smaller pieces.

2) Put all in blender and make smoothie.

Kakao frape za mrsavljenje (Cocoa slimming smoothies)

Sastojci: 1 banana, 1/3 avokada, 3-4 kasike rogaca (ili kakaoa), 125ml vode prokuvane (ohladjene), 1/2 kasicice cimeta, 1 kasika putera od badema ili putera od indijskih oraha, 1 kasika meda, 3-4 kocke leda.

Priprema:

1) Ocistiti bananu i avokado i iseci na kocke.

2) Staviti sve u blender.

Ingredients: 1 banana, 1/3 avocado, 3-4 tablespoons carob (or cocoa), 125ml boiled water (chilled), 1/2 teaspoon cinnamon, 1 tablespoon almond or cashew butter, 1 tablespoon honey, 3- 4 ice cubes.

Preparation:

1) Peel a banana and avocado and cut into cubes.

2) Put everything in a blender.

Vegan frape sa spanacem and ananasom (Vegan frappe with spinach and pineapple)

Sastojci: 250g spanaca, 165ml vode, 1/2 pomorandze, 125g ananasa (smrznutog), 1/2 banane.

Priprema:

1) Pomorandzu i bananu oljustiti. Bananu iseci na pola, a pomorandzu razdvojiti na komade.

2) U blednder staviti spanac, vodu i pomorandzu i usitniti.

3) Dodati ananas i bananu i usitniti dok ne postane glatko.

Ingredients: 250g spinach, 165ml water, 1/2 orange, 125g pineapple (frozen), 1/2 banana.

Preparation:

1) Peel an orange and a banana. Cut the banana in half and divide the orange into pieces.

2) Put spinach, water and orange in a blender and chop.

3) Add the pineapple and banana and chop until smooth.

UN dijeta (UN diet)

Ako zelite da pored izgubljenih kilograma promenite i nacin rada metabolizam UN dijeta je za vas. Promena metabolizma znaci da vam se izgubljeni kilogrami nece vracati.

UN dijeta – napomene

Posle 90 dana dijete obavezno napraviti pauzu od 90 dana. Nakon toga mozete sporvesti UN dijetu od 90 dana.

Obavezno piti 2 do 3 L vode na dan.

Kada zavrsite 7 puta po 4 dana dijete tj. 29.-tog dana imate vodeni dan. Celog dana pijete samo vodu.

Kafa i caj su dozvoljeni ali bez dodatka secera ili meda.

Sokove ne smete konzumirati jer su puni vestackin secera. U zamenu mozete piti frape.

Posle rucka obavezno jedna tableta koja sadrzi dnevnu dozu vitamina i minerala. Na primer, oligovit za trudnice (sadrzi dvanaest vitamina i sedam minerala). Iako niste trudnica mozete uzimati :) pored toga to vam je jeftinija varijanta u borbi protiv prehlade i gripa ili korone.

Frape sa zelenim cajem (Smoothie with green tea)

Sastojci: 2 grejpfruta, 2 pomorandze, 1 limeta ili limun,  250ml zelenog caja (bez secera, iz frizidera), 250ml jogurta (sa niskim procentom masti), 1 banana, 1 kasika agavinog sirupa ili meda, 10 kockica leda.

Priprema:
1) Kada skuvate zeleni caj ostavite da se ohladi, pa stavite u frizider. 
2) Grejprfut, pomorandzu, limetu ili limun oprati, pa oljustiti kore. Bananu oljustiti i iseci na kocke.
3) Sve staviti u blender osim leda. Blendirati. Zatim dodati led i blendirati.

Ingredients: 2 grapefruits, 2 oranges, 1 lime or lemon, 250ml green tea (no sugar, from the fridge), 250ml of buttermilk (low-fat), 1 banana, 1 tablespoon agave syrup or honey, 10 ice cubes.

Preparation:
1) When you cook green tea, let it cool, then put in the fridge.
2) Wash grapefruits, oranges, lime or lemon and peel. Peel banana and cut into cubes.

3) Put all in blender except ice. Blend. Then add ice and blend again.

Frape od brusnica i djumbira (Cranberry and ginger smoothie)

Sastojci: 200g brusnica (borovnica), 100ml soka od brusnice (borovnica), 300ml jogurta, 1 kasika meda, 1/2 kasicice djumbira, kockice leda.

Priprema:
1) U blender staviti brusnice (borovnice), sok od brusnice (borovnice), jogurt, med i djumbir. Izmiksati.
2) Sipati u case i dodati kockice leda.

Ingredients: 200g cranberries (blueberry), 300ml of cranberry juice (blueberries), 300ml buttermilk, 1 teaspoon honey, 1/2 teaspoon ginger, ice cubes.

Preparation:
1) In a blender put cranberries (blueberry), cranberry juice (blueberry juice), buttermilk, honey and ginger. Blend.
2) Pour into glasses and add ice cubes.

Frape od breskvi i pomorandze (Peaches and oranges frappe)

Sastojci: 4 breskve, 400ml mleka, 200ml soka od pomorandze, 2 kasike secera, malo cimeta.

Priprema: 
1) Breskve oljustiti i seci na kockice.
2) U blender staviti breskve, dodati mleko, secer i sok od pomorandze i blendati.
3) Sipati u case i posuti cimetom.

Ingredients: 4 peaches, 400ml milk, 200ml orange juice, 2 tablespoons of sugar, a little cinnamon.

Preparation: 
1) Peel peaches and cut into cubes.
2) In a blender put the peaches, add milk, sugar and orange juice and blend.
3) Pour into glasses and sprinkle with cinnamon.