Sastojci: 400g malina (smrznute), 250g svezeg spanaca, 125ml kokosovog mleka, 125ml kokosove vode, 1 kasicica semenki lana (u prahu), 1 kasicica vanila ekstrakta; kokosovo brasno (ljuspice).
Priprema:
1) Spanac oprati.
2) U blender staviti spanac, kokosovo mleko i vodu i usitniti dok ne postane glatko.
3) Dodati maline, semenke lana i vanila ekstrakt i usitniti ponovo.
4) Sipati u casu i posuti sa kokosovim brasnom.
Ingredients: 400g raspberries (frozen), 250g fresh spinach, 125ml coconut milk, 125ml coconut water, 1 teaspoon flaxseed (powder), 1 teaspoon vanilla extract; coconut flour (flakes).
Preparation:
1) Wash the spinach.
2) Put spinach, coconut milk and water in a blender and chop until smooth.
3) Add raspberries, flax seeds and vanilla extract and chop again.
4) Pour into a glass and sprinkle with coconut flour.
No comments:
Post a Comment