Baked potatoes and zucchini in the oven (Peceni krompir i tikvice u rerni)

Baked potatoes and zucchini from the oven are a simple, tasty and light side dish. Crunchy potatoes and juicy zucchini seasoned with olive oil, lemon, garlic and fresh parsley go well with fish or lean meat and fit into the anti-cellulite menu. Tags: vegetarian recipe, vegan, fit recipe, for weight loss, fasting recipe, anti-cellulite menu.

Preparation time: 25 minutes. Baking time: 30–35 minutes. Cooling time: 5-10 minutes. Total time: 1 hour – 1 hour 10 minutes. Ingredients (for 3 servings): 450 g of potatoes, 600 g of zucchini, 30 ml of olive oil, 3 teaspoons of lemon juice, 1 ½ teaspoon of garlic powder, 3 tablespoons of fresh parsley leaves (finely chopped), a 3 x pinch of salt, 3 x pinch of pepper. Preparation: 1. Heat the oven to 200 °C (392 °F). 2. Wash, peel and cut the potatoes into cubes or thin slices. Wash the zucchini and cut into rings or semicircles.

3. Arrange potatoes and zucchini in one layer on a baking sheet covered with baking paper. 

 4. Bake for 30–35 minutes, turning the vegetables halfway through baking, until the potatoes are soft and lightly browned. 

 5. Remove from the oven, pour over olive oil, add lemon juice, garlic powder, parsley, pepper and salt, then mix gently. 

 6. Serve warm as a side dish with baked fish, grilled fish or boiled fish or other lean meat (chicken, turkey, baby beef). 

Note: For the anti-cellulite menu, one portion is 150 g of potatoes, 200 g of zucchini, 10 ml of olive oil, 1 tsp of lemon juice, pinch of salt, pinch of pepper, ½ teaspoon of garlic powder, 1 tbsp of fresh parsley leaf. 

 

Pečeni krompir i tikvice iz rerne su jednostavan, ukusan i lagan prilog. Hrskavi krompir i sočne tikvice začinjeni maslinovim uljem, limunom, belim lukom i svežim peršunom odlično se slažu uz ribu ili nemasno meso i uklapaju se u anticelulit jelovnik. 

Oznake: vegetarijanski recept, vegan,  fit recept, za mršavljenje, posni recept, anticelulit jelovnik. 

Vreme pripreme: 25 minuta. 

Vreme pečenja: 30–35 minuta. 

Vreme hlađenja: 5-10 minuta. Ukupno vreme: 1 h – 1 h 10 minuta. 

Sastojci (za 3 porcije): 450 g krompira, 600 g tikvica, 30 ml maslinovog ulja, 3 kašičice soka od limuna, 1 ½ kašičice belog luka u prahu, 3 kašike lista svežeg peršuna (sitno seckanog), 3 x prstohvat soli, 3 x prstohvat bibera. 

 Priprema: 

1. Zagrejati rernu na 200 °C. 

2. Krompir oprati, oljuštiti i iseći na kockice ili tanje kriške. Tikvice oprati i iseći na kolutove ili polukrugove. 

3. Poređati krompir i tikvice u jednom sloju na pleh obložen papirom za pečenje. 

4. Peći 30–35 minuta, uz okretanje povrća na polovini pečenja, dok krompir ne omekša i blago porumeni. 

5. Izvaditi iz rerne, preliti maslinovim uljem, dodati sok od limuna, beli luk u prahu, peršun, biber i so, pa lagano promešati. 

6. Poslužiti toplo kao prilog uz pecenu ribu, grilovanu ribu ili kuvanu ribu ili drugo nemasno meso (piletina, curetina, junetina). 

Napomena: Za anticelulit jelovnik jedna porcija je 150 g krompira, 200 g tikvica, 10 ml maslinovog ulja, 1 kašičica soka od limuna, prstohvat soli, prstohvat bibera, ½ kašičice belog luka u prahu i 1 kašika svežeg lista peršuna.