Adaptogeni su prirodne supstance — najčešće biljke, korenje ili gljive — koje pomažu telu da se prilagodi stresu, da poveća otpornost i povrati ravnotežu na fizičkom, mentalnom i emotivnom nivou.
Kada su deo napitka (čaja, late napitka, smutija, tinkture ili soka), njihov zadatak je da umire nervni sistem, podignu energiju bez kofeina i podrže hormone i imunitet.
Kako deluju adaptogeni u napitku:
- Regulišu stres hormone (kortizol) – pomažu telu da ne reaguje preterano na stresne situacije.
- Povećavaju izdržljivost – daju stabilnu energiju bez „pada“.
- Podržavaju fokus i koncentraciju – balansiraju rad nadbubrežnih žlezda.
- Jačaju imunitet – aktiviraju prirodne odbrambene mehanizme tela.
- Uravnotežuju raspoloženje i san – deluju blago antidepresivno i umirujuće.
Najpoznatiji adaptogeni koji se koriste u napicima:
1. Ašvaganda (Withania somnifera)
Delovanje: smiruje nervni sistem, smanjuje stres i anksioznost, poboljšava san i hormonsku ravnotežu.
Najčešće u napitku: „Mesecevo mleko“ (mleko sa začinima), večernji late za smirenje.
2. Reiši gljiva (Ganoderma lucidum)
Delovanje: jača imunitet, opušta telo, podržava miran san i regeneraciju.
Najčešće u napitku: kakao sa reišijem, biljni eliksiri za spavanje.
3. Rodiola (Rhodiola rosea)
Delovanje: povećava otpornost na stres, poboljšava fokus, energiju i mentalnu jasnoću.
Najčešće u napitku: jutarnji tonici, smuti napitci za energiju.
4. Šizandra (Schisandra chinensis)
Delovanje: detoksikuje jetru, jača vitalnost, balansira hormone i čisti kožu.
Najčešće u napitku: biljni tonici i rashlađeni eliksiri.
5. Maka (Lepidium meyenii)
Delovanje: balansira hormone, podiže raspoloženje i izdržljivost.
Najčešće u napitku: smuti sa kakaom, jutarnji adaptogeni late.
6. Kordiceps (Cordyceps sinensis)
Delovanje: povećava energiju, kiseonik u telu i fizičku izdržljivost.
Najčešće u napitku: napitci pre vežbanja, energetski tonici.
7. Tulsi – sveti bosiljak (Ocimum sanctum)
Delovanje: smiruje um, jača imunitet, balansira emocije i hormone.
Najčešće u napitku: čaj od tulsija, večernji biljni eliksiri.
8. Žen-šen (Panax ginseng)
Delovanje: podiže energiju, jača koncentraciju, podržava imunitet i vitalnost.
Najčešće u napitku: biljni čajevi i tonici za jutarnje razbuđivanje.
9. Astragalus (Astragalus membranaceus)
Delovanje: jača imunitet, podržava pluća i vitalnost, deluje protiv umora.
Najčešće u napitku: biljni tonici i čajevi za otpornost.
10. Eleuterokok – sibirski ženšen (Eleutherococcus senticosus)
Delovanje: jača izdržljivost, stabilizuje energiju, poboljšava otpornost na hladnoću i stres.
Najčešće u napitku: jutarnji čajevi i adaptogeni napici za energiju.
11. Gotu kola (Centella asiatica)💚💚💚
Delovanje: poboljšava cirkulaciju, pamćenje i koncentraciju, smiruje napetost.
Najčešće u napitku: biljni čaj ili blagi eliksir za fokus i meditaciju.
12. Sladić (Glycyrrhiza glabra)
Delovanje: podržava nadbubrežne žlezde, umiruje želudac, daje slatkastu notu napitku.
Najčešće u napitku: biljni čajevi i mlečni napici za balans hormona.
13. Kurkuma (Curcuma longa)
Delovanje: protivupalno delovanje, detoksikacija jetre, jača zglobove i imunitet.
Najčešće u napitku: „zlatno mleko“ (golden milk) sa mlekom i cimetom.
14. Šatavari (Asparagus racemosus)
Delovanje: balansira ženske hormone, jača plodnost i smiruje nervni sistem.
Najčešće u napitku: večernji biljni latte, čaj za žensku ravnotežu.
15. Brahmi (Bacopa monnieri)
Delovanje: poboljšava pamćenje, koncentraciju i smanjuje mentalni stres.
Najčešće u napitku: biljni tonici, smoothie napici za fokus.
16. Moringa (Moringa oleifera)
Delovanje: bogata nutrijentima, čisti krv, podiže energiju i imunitet.
Najčešće u napitku: zeleni smoothie, jutarnji tonik.
U duhu Mesečeve Kašike (en. Moon Spoon) adaptogeni su biljni čuvari tvoje unutrašnje ravnoteže. Kada ih dodaješ u napitak, unosiš u telo energetski štit prirode — svetlost koja smiruje tvoj nervni sistem i budi unutrašnju snagu.
Naučite kako da pripremite jutarnji, dnevni i večernji adaptogeni napitak sa lokalnim biljkama i biljnim zamenama, za energiju, fokus i mir.
Tri adaptogena eliksira: Sunčev Dah, Zvezdani Dah i Mesečev Eliksir – Biljni vodič sa zamenama
Napomena: tekst je na engleskom jeziku.
Adaptogens are natural substances—most often plants, roots, or mushrooms—that help the body adapt to stress, increase resilience, and restore balance on a physical, mental, and emotional level.
When part of a beverage (tea, latte, smoothie, tincture or juice), their job is to calm the nervous system, boost energy without caffeine, and support hormones and immunity.
How adaptogens in the drink work:
- They regulate stress hormones (cortisol) - they help the body not to overreact to stressful situations.
- They increase endurance - they provide stable energy without "falling".
- They support focus and concentration - they balance the work of the adrenal glands.
- They strengthen immunity - they activate the body's natural defense mechanisms.
- They balance mood and sleep - they have a mild anti-depressant and calming effect.
The most famous adaptogens used in drinks:
1. Ashwagandha (Withania somnifera)
Action: calms the nervous system, reduces stress and anxiety, improves sleep and hormonal balance.
Most often in the drink: "Moon milk" (milk with spices), evening latte to calm down.
2. Reishi mushroom (Ganoderma lucidum)
Effect: strengthens immunity, relaxes the body, supports peaceful sleep and regeneration.
Most often in the drink: cocoa with reishi, herbal elixirs for sleep.
3. Rhodiola (Rhodiola rosea)
Action: increases resistance to stress, improves focus, energy and mental clarity.
Most often in a drink: morning tonics, smoothies for energy.
4. Schisandra (Schisandra chinensis)
Action: detoxifies the liver, strengthens vitality, balances hormones and cleans the skin.
Most often in the drink: herbal tonics and chilled elixirs.
5. Maca (Lepidium meyenii)
Effect: balances hormones, improves mood and stamina.
Most often in a drink: smoothies with cocoa, morning adaptogenic lattes.
6. Cordyceps (Cordyceps sinensis)
Action: increases energy, oxygen in the body and physical endurance.
Most often in a drink: pre-workout drinks, energy tonics.
7. Tulsi - holy basil (Ocimum sanctum)
Effect: calms the mind, strengthens immunity, balances emotions and hormones.
Most often in the drink: tulsi tea, evening herbal elixirs.
8. Ginseng (Panax ginseng)
Effect: increases energy, strengthens concentration, supports immunity and vitality.
Most often in the beverage: herbal teas and tonics for morning awakening.
9. Astragalus (Astragalus membranaceus)
Effect: strengthens immunity, supports lungs and vitality, acts against fatigue.
Most commonly in beverages: herbal tonics and resistance teas.
10. Eleutherococcus - Siberian ginseng (Eleutherococcus senticosus)
Effect: strengthens endurance, stabilizes energy, improves resistance to cold and stress.
Most often in beverages: morning teas and adaptogenic energy drinks.
11. Gotu kola (Centella asiatica)
Effect: improves circulation, memory and concentration, calms tension.
Most often in a drink: herbal tea or a mild elixir for focus and meditation.
12. Licorice (Glycyrrhiza glabra)
Effect: supports the adrenal glands, calms the stomach, gives a sweet note to the drink.
Most often in the drink: herbal teas and milk drinks for hormone balance.
13. Turmeric (Curcuma longa)
Action: anti-inflammatory action, liver detoxification, strengthens joints and immunity.
Most often in the drink: "golden milk" (golden milk) with milk and cinnamon.
14. Shatavari (Asparagus racemosus)
Effect: balances female hormones, strengthens fertility and calms the nervous system.
Most often in a drink: evening herbal latte, tea for women's balance.
15. Brahmi (Bacopa monnieri)
Effect: improves memory, concentration and reduces mental stress.
Most often in the drink: herbal tonics, smoothie drinks for focus.
16. Moringa (Moringa oleifera)
Effect: rich in nutrients, cleans the blood, increases energy and immunity.
Most often in a drink: green smoothie, morning tonic.
In the spirit of Moon Spoon adaptogens are herbal guardians of your inner balance. When you add them to your drink, you bring nature's energy shield into your body — a light that calms your nervous system and awakens inner strength.
Learn how to prepare a morning, afternoon and evening adaptogenic drink with local herbs and herbal substitutes, for energy, focus and peace.
Three adaptogenic elixirs: Sun Breath, Star Breath and Moon Elixir - Herbal guide with substitutes
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