Upotreba cia semenki (Use of chia seeds)

1. Za  zdravlje, energiju ili doručak (najčešće)

📏 Količina: 1–2 kašike (≈10–20 g)

 💧 Odnos sa vodom: 1 kašika cia : 5–6 kašika vode

 🕒 Vreme potapanja: minimum 20–30 minuta, dobro bi bilo na 2 sata (idealno preko noći u frižideru)

Tako semenke postaju gelaste, lakše za varenje i ne nadražuju creva.

Ovu verziju koristi u:

• kašama, pudinzima, jogurtima, smutijima
• kao zamenu za jaja u kolačima (1 kašika cia + 3 kašike vode = 1 “jaje”)

2. Ako ih dodaješ u smuti i odmah piješ

Možeš dodati suve cia semenke, ali je važno odmah popiti napitak i popiti čašu vode posle, jer semenke u stomaku brzo nabubre i mogu izazvati nadutost ako se ne hidriraju.

3. Ako ih koristiš za detoks, balans hormona ili pražnjenje creva

📏 1 kašika cia + 1 čaša tople vode + nekoliko kapi limuna

 🕒 Ostavi da odstoji 30 minuta do 2 sata, pa popij ujutru na prazan stomak.

 💧 Posle toga popij još 1 čašu vode.

Ovo pomaze da se creva prirodno isprazne i podstiče apsorpciju minerala.

Kako da kombinuješ cia semenke prema cilju koji želiš da postigneš — prirodno, kroz jednostavne napitke i obroke?

1. Za energiju i fokus (ujutru)

Sunčev cia eliksir

Sastojci: 1 kašika cia semenki, 1 čaša biljnog mleka (npr. bademovo, ovseno ili kokosovo), 1 kašičica meda ili javorovog sirupa, prstohvat cimeta i kurkume, par kapi sokw od limuna (opciono).

Priprema:

1. Sve pomešaj i ostavi 2 sata (ili preko noći) da nabubri.

Ovaj napitak podiže energiju, balansira šećer u krvi i daje bistrinu uma.

Dodatno: Možeš dodati 1 kašiku pirea od banane ili urme za prirodnu slatkoću i dopamin-energiju.

2. Za detoks i zdravu probavu (ujutru ili uveče)

Lunarni cia tonik

Sastojci: 1 kašika cia semenki,1 čaša mlake vode, sok od ½ limuna, 1 prstohvat morske soli ili par kapi kokosove vode.

Priprema:

1. Ostavi 30 minuta da semenke nabubre. Popij ujutru pre jela.

Čisti creva, hidrira, i pomaže telu da izbaci toksine, naročito tokom opadanja Meseca.

3. Za hormonski balans i lepu kožu (uveče)

Mesečev cia napitak

Sastojci: 1 kašika cia semenki, 200 ml toplog biljnog mleka (kokosovo ili bademovo), 1 kašičica orgsnskog kakao praha ili 1 kasicica maka praha, 1 kašičica meda ili agava sirupa.

Priprema:

1. Ostavi da stoji 30 minuta do 2 sata.

Minerali i omega-3 iz cia semenki hrane hormone i nervni sistem, dok kakao i maka smiruju napetost i pomažu regeneraciju tokom sna.

1. For digestive health, energy or breakfast (most often)

📏 Amount: 1–2 tablespoons (≈10–20 g) 

💧 Ratio with water: 1 spoon of chia: 5-6 spoons of water 

🕒 Soaking time: minimum 20-30 minutes, preferably 2 hours (ideally overnight in the fridge)

Thus, the seeds become gelatinous, easier to digest and do not irritate the intestines.

Use this version in:

• porridges, puddings, yogurts, smoothies
• as a substitute for eggs in cakes (1 tablespoon chia + 3 tablespoons water = 1 “egg”)

2. If you add them to a smoothie and drink immediately

You can add dry chia seeds, but it is important to drink the drink immediately and drink a glass of water afterwards, because the seeds swell quickly in the stomach and can cause bloating if not hydrated.

3. If you use them for detox, hormone balance or bowel movements

📏 1 tablespoon of chia seeds + 1 glass of warm water + a few drops of lemon 

🕒 Let it stand for 30 minutes or 2 hours, then drink it in the morning on an empty stomach. 

💧 After that, drink 1 more glass of water.

This helps the bowels to empty naturally and promotes mineral absorption.

How to combine chia seeds according to the goal you want to achieve — naturally, through simple drinks and meals?

1. For energy and focus (in the morning)

Sun chia elixir

Ingredients: 1 tablespoon of chia seeds, 1 glass of plant-based milk (e.g. almond, oat or coconut), 1 teaspoon of honey or maple syrup, a pinch of cinnamon and turmeric, a few drops of lemon juice (optional).

Preparation:

1. Mix everything and leave it for 2 hours (or overnight) to swell.

This drink boosts energy, balances blood sugar and clears the mind.

Optional: You can add 1 tablespoon of mashed banana or dates for natural sweetness and dopamine-energy.

2. For detox and healthy digestion (morning or evening)

Lunar chia tonic

Ingredients: 1 tablespoon of chia seeds, 1 glass of lukewarm water, juice of ½ lemon, 1 pinch of sea salt or a few drops of coconut water

Preparation:

1. Leave the seeds to swell for 30 minutes. Drink in the morning before eating.

It cleanses the bowels, hydrates, and helps the body flush out toxins, especially during the waning moon.

3. For hormonal balance and beautiful skin (in the evening)

Moon chia drink

Ingredients: 1 tablespoon of chia seeds, 200 ml warm vegetable milk (coconut or almond), 1 teaspoon of organic cocoa powder or 1 teaspoon of maca powder, 1 teaspoon of honey or agave syrup.

Preparation:

1. Let it stand for 30 minutes to 2 hours.

Minerals and Omega-3 s from chia seeds nourish hormones and the nervous system, while cocoa and maca calm tension and aid regeneration during sleep.