The Minuette Food Recipes & Face Masks

Search This Blog

Sunday, October 16, 2016

Belo meso s povrcem (Chicken breast with vegetables)

Za visok krvni pritisak.

Napomena: na jednu porciju mesa (200g) ide 1/4 porcije povrca.

Sastojci: 400g belog mesa (bez kostiju), 1 brokoli, 1 stap celera, 3-4 sargarepe, 3 kasike vegan majoneza, 2 kasike maslinovog ulja, prstohvat soli, 2-3 krompira. 

Priprema:

1. Brokoli iseckajte na cvetice, drske takodje iseckajte. Celer/sargarepu ocistite/oljustite i isecite na kolutove. Krompir oljustite i iseckajte na kocke.
2. Belo meso staviti u serpu, sipati vodu da prekrije meso, poklopiti i kuvati oko 20 minuta na srednje-visokoj temperaturi (5). Ostaviti da se prohladi pa iseci na kocke.
3. U serpu, staviti krompir, sargarepu i celer. Sipati vodu da pokrije povrce i na visokoj tempraturi pustiti da prokljuca.
4. Smanjiti na srednju 
temperaturu (4), poklopiti i kuvati oko 15 minuta; 3 do 4 minuta pred kraj kuvanja dodati cvetove i drske brokolija. Ocediti povrce u cediljki.
5. U ciniju staviti belo meso, brokoli, celer i sargarepu. Preliti maslinovim ulje, posoliti i promesati. Dodati majonez i jos jednom promesati. 
6. Posluziti uz baren krompir (umesto hleba).

For high blood pressure.

Note: on one portion of meat (200g) goes 1/4 servings of vegetables.

Ingredients: 400g chicken breasts (boneless), 1 broccoli, 1 stalk of celery, 3-4 carrots, 3 tbsp vegan mayonnaise, 2 tablespoons of olive oil, a pinch of salt, 2-3 potatoes.

Preparation:

1. Cut the broccoli flowers, trim and cut the stalk in slices. Celery/carrot clean/ peel and cut into slices. Peel the potatoes and cut into cubes.
2. Put chicken breasts in the pot, pour water to cover the meat, cover and cook for about 20 minutes at medium-high temperature (5). Allow to cool, and cut into cubes.
3. In the pot, put the potatoes, carrots and celery. Pour water to cover the vegetables and let it boil over the high heat .
4. Reduce to medium temperature (4), cover and cook for about 15 minutes; 3-4 minutes before end of cooking add the broccoli flowers and stalk. Drain vegetables in a colander.
5. In a bowl, put the chicken breasts, broccoli, celery and carrots. Pour olive oil, add salt and stir well. Add mayonnaise and stir again.

6. Serve with boiled potatoes (instead of bread).

No comments:

Post a Comment