Recept
Blaža varijanta (za decu ili osetljivo grlo)
Kako se koriste pepermint bombone za grlo?
Koliko na dan mogu uzeti pepermint bombona za grlo?
Važne napomene (sigurnost)
Kolika je pauza u danima (posle 3 dana)?
Zašto je pauza važna?
Kada je bolje NE koristiti ponovo bez pauze pepermint bombone za grlo?
Sastojci (25-35 malih bombona): 200 g šećera, 100 ml vode, 1 kašika meda (opciono, može i bez), 5–10 kapi etarskog ulja nane (pepermint), ½ kašičice soka od limuna, za posipanje - malo šećera u prahu.
Priprema:
1. U manju šerpu sipaj šećer i vodu. Zagrevaj na srednjoj temperaturi (4) bez mešanja dok se šećer potpuno ne rastvori.
2. Pusti da sirup lagano vri 5–7 minuta, dok ne postane gušći (temperatura oko 145–150 °C ako imaš termometar).
3. Skloni sa sporeta i umešaj med (Ako koristiš) i sok od limuna
4. Kada se masa malo prohladi (da ne ispari aroma), dodaj etarsko ulje nane i brzo promešaj.
5. Kašičicom kapaj male krugove na papir za pečenje ili silikonsku podlogu.
6. Ohladi potpuno oko 15-20 minuta.
7. Zatim ih lagano pospi šećerom u prahu da se ne lepe.
Blaža varijanta (za decu ili osetljivo grlo)
- Koristi samo 2–3 kapi peppermint ulja
- Dodaj malo đumbira u prahu (prstohvat) ili caj od kamilice umesto vode
Kako se koriste pepermint bombone za grlo?
1. Pusti da se bombona polako topi u ustima (ne zvakati)
2. Ne gristi bombonu, jer tako brže deluje i oslobađa se etarsko ulje nane koje umiruje grlo.
3. Možeš je koristiti i kod suvoće u grlu i kod blage iritacije.
Koliko na dan mogu uzeti pepermint bombona za grlo?
- Za bombone sa pepermintom (nanom), uobičajeno je 3-5 bombona dnevno, ali to zavisi od jačine bombone i osećaja u grlu. Ako su jace - 3 bombone dnevno, Ako su slabije moze 5 bombona.
- Bezbedno pravilo:
1 bombona svaka 3-4 sata kada je grlo iritirano.
Koliko dugo mogu da uzimam pepermint bombone za grlo?
- Najčešće 2–3 dana dok je iritacija najizraženija.
- Ako se stanje ne poboljša za 3 dana, ili se pogorša, bolje je da se obratiš lekaru, ako vec nisi.
⚠️ Važne napomene (sigurnost)
- Ne preterivati sa etarskim uljem nane, jer može izazvati iritaciju.
- Ako imaš astmu, GERB, ili osetljivo grlo, koristi manje ili izbegavaj.
- Ne preporučuje se za malu decu bez konsultacije sa lekarom (jer je etarsko ulje jako).
Kolika je pauza u danima (posle 3 dana)?
Ako si koristio/la pepermint bombone za grlo 3 dana zaredom, a onda želiš ponovo da ih koristiš, najbolje je napraviti pauzu od 2 do 3 dana pre nego što ih ponovo uzmeš.
Preporuka pauze:
- 3 dana korišćenja → 2 do 3 dana pauze
- Nakon pauze, možeš ponovo koristiti po istom pravilu (3–5 bombona dnevno, zavisno od jacine bombona) ako ti je grlo iritirano.
⚠️ Zašto je pauza važna?
- Etarsko ulje nane može iritirati sluzokožu ako se koristi prečesto.
- Takođe, telo se može “naviknuti” i efekat može biti slabiji.
Kada je bolje NE koristiti ponovo bez pauze pepermint bombone za grlo?
Ako imaš:
- uporno peckanje ili bol u grlu
- kašalj koji se ne povlači
- groznicu
- osećaj “čudnog” bola u grlu
Tada je bolje da se obratiš lekaru, umesto da produžiš korišćenje bombona.
Predlog: pepermint bombone za svez dah.
Recipe
Milder variant (for children or sensitive throat
How are peppermint throat candies - lozenges used?
How many peppermint throat candies can I take a day?
How long can I take peppermint throat candies?
Important notes (safety)
How long is the break in days (after 3 days)?
Why is a break important?
When is it better NOT to use peppermint throat candy again without a break?
Ingredients: 200 g of sugar, 100 ml of water, 1 tablespoon of honey (optional, can be without), 5–10 drops of peppermint essential oil, ½ teaspoon of lemon juice, for sprinkling - a little powdered sugar.
Preparation:
1. Pour sugar and water into a small saucepan. Heat on medium temperature (4) without stirring until the sugar is completely dissolved.
2. Let the syrup boil gently for 5–7 minutes, until it becomes thicker (temperature around 145–150 °C if you have a thermometer).
3. Remove from the stove and stir in honey (if using) and lemon juice
4. When the mass cools a little (so that the aroma does not evaporate), add the mint essential oil and stir quickly.
5. Using a spoon, drop small circles onto the baking paper or silicone mat.
6. Cool completely for about 15-20 minutes.
7. Then lightly sprinkle them with powdered sugar so they don't stick.
Milder variant (for children or sensitive throat)
- Use only 2-3 drops of peppermint oil
- Add a little ginger powder (a pinch) or chamomile tea instead of water
How are peppermint throat candies - lozenges used?
1. Let the candy slowly melt in your mouth (do not slurp)
2. Do not bite the candy, because it works faster and releases the mint essential oil, which soothes the throat.
3. You can use it for dry throat and mild irritation.
How many peppermint throat candies can I take a day?
- For candies with peppermint, 3-5 candies a day is usual, but it depends on the strength of the candies and the feeling in the throat. If they are stronger - 3 candies a day, if they are weaker, you can take 5 candies.
- Safe rule:
1 candy every 3-4 hours when the throat is irritated.
How long can I take peppermint throat candies?
- Most often 2–3 days while the irritation is most pronounced.
- If the condition does not improve in 3 days, or if it worsens, it is better to see a doctor, if you haven't already.
⚠️ Important notes (safety)
- Do not overdo it with peppermint essential oil, as it can cause irritation.
- If you have asthma, GERD, or a sensitive throat, use less or avoid it.
- It is not recommended for small children without consulting a doctor (because the essential oil is strong).
How long is the break in days (after 3 days)?
If you have used peppermint throat candy - lozenges for 3 days in a row, and then want to use them again, it is best to take a break of 2 to 3 days before taking them again.
Break recommendation:
- 3 days of use → 2 to 3 days of break
- After a break, you can use it again according to the same rule (3–5 candies a day, depending on the strength of the candies) if your throat is irritated.
⚠️ Why is a break important?
- Peppermint essential oil can irritate the mucous membrane if used too often.
- Also, the body can "get used to it" and the effect can be weaker.
When is it better NOT to use peppermint throat candy again without a break?
If you have:
- persistent burning or pain in the throat
- a cough that does not go away
- fever
- feeling of "strange" pain in the throat
Then it is better to consult a doctor, instead of prolonging the use of candies.
Suggestion: peppermint fresh breath candy.
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