Priprema kelja
1. Odvoji spoljašnje listove koji su oštećeni ili venu.
2. Iseci ili odvoji glavicu kelja na četvrtine, polovine ili listove, zavisno od recepta.
Pranje
3. Stavi listove ili isečene delove u veliku činiju sa hladnom vodom.
4. Lagano promešaj i ostavi 5–10 minuta da pesak i prljavština otpadnu.
5. Ako je kelj posebno zemljast, možeš ga isprati i pod mlazom hladne vode, list po list.
Uklanjanje tvrde korenaste žile
6. Za listove kelja, iseci tvrdu zilu.
7. Tanki listovi se mogu koristiti celokupni, a debeli samo nakon što se ukloni žila.
Seckanje
8. Za supu ili corbu: iseci kelj na trake širine 1–2 cm.
9. Za salatu: tanko nareži listove, po želji na trakice ili sitnije komade.
10. Za dinstanje: listove možeš grubo iseći ili narezati na veće komade.
Vreme kuvanja kelja isecenog na trake 1.5 do 2 cm
Kelj isečen na trake širine oko 1,5–2 cm kuva se relativno brzo jer je tanak.
1. Vreme kuvanja u kipućoj vodi:
- Blago mekan (zadržava malo čvrstine) - 5–7 minuta
- Potpuno mekan (za corbe, pire ili za bebe) - 8–10 minuta
Vrlo mekan - 10–12 minuta
Saveti:
A) Stavi kelj u već ključalu vodu, ne u hladnu.
B) Dodaj prstohvat soli ako nije za bebu.
C) Ako želiš da zadrži više vitamina i boju, kuvaj poklopljeno najviše 7–8 minuta.
D) Ako ide u neko jelo:
- za corbe: oko 10 minuta
- za sarmu od kelja: 6–8 minuta
- za bebe (pire): 12–15 minuta
Vreme pripreme za kelj isečen na trake 1,5–2 cm, za različite načine kuvanja:
A) Kuvanje u vodi:
Blago mekan 5–7 minuta.
Srednje mekan 8–10 minuta.
Vrlo mekan 10–12 minuta.
B) Kuvanje na pari:
Blago mekan 6–8 minuta.
Potpuno mekan 8–10 minuta.
Prednost: zadržava više vitamina i intenzivniju boju.
C) Prženje ili dinstanje u tiganju:
- Na malo ulja ili putera 5–7 minuta
- Ako se doda malo vode i poklopi 7–9 minuta.
Savet: prvo kratko proprži beli luk, pa dodaj kelj.
D) Kuvanje u supi ili corbi
Dodaje se poslednjih 10–15 minuta kuvanja da se ne raskuva previše.
4 Nacina da spremite kelj
Preparation of kale
1. Separate the outer leaves that are damaged or withered.
2. Cut or separate the head of the kale into quarters, halves or leaves, depending on the recipe.
Washing
3. Place the leaves or cut pieces in a large bowl of cold water.
4. Stir gently and leave for 5-10 minutes for the sand and dirt to fall off.
5. If the kale is particularly dirty, you can also rinse it under cold water, one leaf at a time.
Removal of hard root
6. For the kale leaves, cut the hard roots.
7. Thin leaves can be used whole, and thick leaves only after removing the vein.
Chopping
8. For soup or stew: cut kale into strips 1-2 cm (0.4 - 0.8 inches) wide.
9. For the salad: thinly slice the leaves, optionally into strips or smaller pieces.
10. For stewing: you can roughly cut the leaves or cut them into larger pieces.
Cooking time for kale cut into 1.5 to 2 cm (0.6 - 0.8 inches) strips
Kale cut into strips about 1.5 - 2 cm (0.6 - 0.8 inches) wide cooks relatively quickly because it is thin.
1. Cooking time in boiling water:
- Slightly soft (retains some firmness) - 5–7 minutes
- Completely soft (for chowders - stews, puree or for babies) - 8–10 minutes
Very soft - 10-12 minutes
Tips:
A) Put the kale in already boiling water, not in cold water.
B) Add a pinch of salt if it is not for the baby.
C) If you want it to retain more vitamins and color, cook covered for a maximum of 7-8 minutes.
D) If it goes into a dish:
- for chowders - stews: about 10 minutes
- for the kale salad: 6–8 minutes
- for babies (puree): 12–15 minutes
Preparation time for kale cut into 1.5–2 cm (0.6 - 0.8 inches) strips, for different cooking methods:
A) Cooking in water:
Slightly soft 5–7 minutes.
Medium soft 8–10 minutes.
Very soft 10-12 minutes.
B) Steam cooking:
Slightly soft 6–8 minutes.
Completely soft 8–10 minutes.
Advantage: retains more vitamins and more intense color.
C) Frying or stewing in a pan:
- In a little oil or butter for 5-7 minutes
- If a little water is added and covered for 7–9 minutes.
Tip: first fry the garlic briefly, then add the kale.
D) Cooking in soup or stew
It is added during the last 10-15 minutes of cooking so that it does not overcook.
4 Ways to prepare kale
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