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Monday, December 7, 2020

Frape od ovsenih pahuljica i banana (Oat flakes and banana smoothie)

Sastojci: 500g ovsenih pahuljica, 500ml jogurta, 5 banana, 500ml mleka od soje, 2 kasike agava sirupa, 2 kasicice cimeta+jos malo za posipanje.

Priprema:

1) Banane oljustiti i iseci na cetvrtine.

2) U blender staviti banane, ovas, jogurt, mleko, agavin slad i cimet i blendati.


3) Sipati u case i posuti sa cimetom.

Ingredients: 500g oat flakes, 500ml yoghurt, 5 banansa, 500ml soy milk, 2 tablespoons agave syrup, 2 teaspoons cinnamon + a little more for sprinkling.

Preparation:

1) Peel bananas and cut into quarters.

2) In a blender put bananas, oats, yogurt, milk, agave malt and cinnamon and blend.

3) Pour into glasses and sprinkle with cinnamon.

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