Sastojci: 120g putera od kikirikija, 250ml bademovog mleka, 80g ovsene pahuljice, 240g surutka proteina, 45g cokolade, 50g kornflejksa, 1 kasicica meda, prstohvar soli.
Priprema:
1) U blender stavite puter od kikirikija, bademovo mleko, so i med pa blendati na niskoj brzini.
2) U ciniji pomesati surutka protein i ovsene pahuljice. Dodati polako u blender. Brzinu rada blendera malo ubrzajte pa ponovo vratite na sporu. Dodati cokoladu na kockice i kornflejks. Promesati dobro.
3) Smesu sipati u pleh i poravnati. Stavite u frizider da se ohladi stegne preko noci.
Ingredients: 120g peanut butter, 250ml almond milk, 80g oat flakes (blended in blender), 240g whey protein, 45g black chocolate, 50g cornflakes, 1 tsp honey, a pinch of salt.
Preparation:
1) Put peanut butter, almond milk, salt and honey in the blender and blend at low speed.
2) Whisk together whey protein and oat flakes. Add slowly to the blender. Speed up the speed of the blender a little and then return to slow. Add chocolate in cubes and cornflakes. Stir well.
3) Pour the mixture into a baking tray and flatten. Put in the fridge to cool overnight.
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