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Saturday, September 8, 2012

Hamburger od povrca (Vegetable hamburger)


Sastojci: 350g tikvica, 350g patlidzana, 250g tofua, 5 cesnja belog luka, 150g crnog luka, 2 kasike persuna (sitno iseckanog), 2 kasike celera (list, sitno iseckanog), 3-4 jaja, 250g prezli, 1 kasicica, ruzmarina (suvog), 1 kasicica bosiljka (suvog), ulje, so, intergralne zemicke.

Priprema:
1) Patlidzan oljustiti, iseci na tanke listove, posoliti i ostaviti 30 minuta da puste sok. Ocediti, obrisati cistom krpom ili papirnim ubrusom.
2) Pomesati 100ml ulja, ruzmarin i bosiljak i premazati listove patlidzana. Ostaviti sa strane.
3) Crni i beli luk ocistiti i sitno iseckati. Tikvice ocistiti, izrendati i ocediti.
4) Tofu izgnjeciti i pomesati sa crnim i belim lukom, persunom i celerom, i jajima. Zatim dodati tikvice i 100g prezli. Dobro izmesati.
5) Oblikovati hamburgere, uvaljati u prezle i prziti. Patlidzan takodje isprziti (bez valjanja u prezle).
6) Zemicke preseci na pola, na svaku polovinu staviti po snitu patlidzana, staviti hamburger i poklopiti drugom polovinom zemicke.

Savet: uz hamburger od povrca mozete posluziti Sos od jogurta

Ingredients: 350g zucchini, 350g eggplant, 250g tofu, 5 cloves of garlic, 150g of onion, 2 teaspoons parsley (finely chopped), 2 teaspoons celery (leaf, finely chopped), 3-4 eggs, 250g of breadcrumbs, 1 teaspoon rosemary (dry), 1 teaspoon basil (dry), oil, salt, intergral bread rolls.

Preparation:
1) Peel eggplant, cut it into thin sheets, season with salt and let it stand for 30 minutes to release the juice. Drained wel, wipe with clean cloth or paper towel.
2) Combine 100ml oil, rosemary and basil leaves and spread over eggplant sheets. Set aside.
3) Peel onions and garlic and finely chop. Peel zucchini and grate. Drain well.
4) Squeeze tofu and mix with onions and garlic, parsley and celery, and eggs. Then add the zucchini and 100g of breadcrumbs. Mix well.
5) Shape the burgers, roll in breadcrumbs and fry. Also fry eggplant (without rolling in breadcrumbs).
6) Cut bread rolls in half, put a slice of eggplant on each half, put a hamburger and cover with other half of bread roll.

Tip: you can serve vegetable hamburger with Buttermilk sauce.

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Ishrana Za Decu



Kordula Werner

Optimalna ishrana dece u vrtiću i predškolskom uzrastu zasnovana na zdravlju, ravnoteži i optimalnosti je tema ove knjige. Pre svega, deca treba da jedu ono što im je posluženo, a uz pomoć ove knjige, znaćete tačno šta je to što pred svoju decu treba da iznesete kako bi imala uravnoteženu ishranu.

Za praćenje ove knjige ne morate biti kulinarski mag. Recepti koje vam predstavlja autorka knjige se spremaju lako i brzo, a jednostavnost i raznovrsnost će vam držati pažnju dok svojim mališanima budete služili princezine sendviče, zlatokosinu salatu sa medaljonima ili kolače sa višnjama. I najzahtevnija deca će popustiti pred ukusnim, a pre svega zdravim receptima sadržanim u ovom kuvaru za savesne roditelje.