Sok od cvekle s medom je nutritivno bogat napitak koji može doprineti boljoj cirkulaciji i izdržljivosti zbog prirodnih nitrata iz cvekle, dok antioksidansi i vitamin C iz limuna podržavaju opšte zdravlje i imunitet, a med i šećer daju brzu energiju, pa se najčešće koristi kao povremeno energetsko “pojacanje”, ali ga treba piti umereno zbog visokog sadržaja prirodnih i dodatih šećera.
Sastojci: 8 cvekli, 125g meda, 2-3 kasike secera, sok od 1 1/2 limuna.
Priprema:
1) Cveklu skuvati, oljustiti i izrendati. Posuti secerom i ostaviti da stoji 45 minuta.
2) Procediti kroz cediljki, dodati med i sok od limuna. promesati.
Priprema:
1) Cveklu skuvati, oljustiti i izrendati. Posuti secerom i ostaviti da stoji 45 minuta.
2) Procediti kroz cediljki, dodati med i sok od limuna. promesati.
Beetroot juice with honey is a nutritionally rich drink that can contribute to better circulation and endurance due to natural nitrates from beets, while antioxidants and vitamin C from lemons support general health and immunity, and honey and sugar provide quick energy, so it is most often used as an occasional energy "boost", but it should be drunk in moderation due to the high content of natural and added sugars.
Ingredients: 8 beetroots, 125g honey, 2-3 spoons of sugar, the juice of 1 1/2 lemon.
Preparation:
1) Cook beetroot, peel and grate. Sprinkle with sugar and leave to stand for 45 minutes.
2) Drain through a sieve, add honey and lemon juice. Stir.
Ingredients: 8 beetroots, 125g honey, 2-3 spoons of sugar, the juice of 1 1/2 lemon.
Preparation:
1) Cook beetroot, peel and grate. Sprinkle with sugar and leave to stand for 45 minutes.
2) Drain through a sieve, add honey and lemon juice. Stir.
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