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Sunday, May 8, 2016

Frape od kelja i djumbira za bolju cirkulaciju (Kale and ginger smoothie for better blood circulation)

Sastojci: 7 listova kelja, 1 komad djumbira (oko 3cm), 1 kisela jabuka, 1 slatka jabuka, 1 manji limun, 1 pomorandza, 2 sargarepe.

Priprema:

1) Listove kelja oprati i iscepkati. Djumbir oljustiti i iseci na manje komade. Jabuke oljustiti, ocistiti i iseci na cetvrtine. Limun i pomorandzu oljustiti i iseci na cetvrtine. Sargarepe oljustiti i iseci na manje komade.
2) Sve staviti u blender i napraviti frape.

Ingredients: 7 sheets of kale, 1 piece of ginger (about 3 cm), 1 sour apple, 1 sweet apple, 1 small lemon, 1 orange, 2 carrots.

Preparation:

1) Wash kale leaves and tear into pieces. Peel ginger and cut into smaller pieces. Peel apples, clean and cut into quarters. Peel lemon and orange and cut into quarters. Peel carrot and cut into smaller pieces.

2) Put all in blender and make smoothie.

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