Zamena za soja sos (Substitute for soy sauce)

Sastojci: 6 kasike balzamiko sirceta, 6 kasike junece supe, 3 kasicice tamnog meda, 1/3 kasicice djumbira u prahu, prstohvat bibera, 1/4 kasicice belog luka u prahu, 500ml vode. 

Priprema:
1) U serpici na srednjoj temperaturi pomesati sirce, supu, melasu, djumbir, biber, beli luk i vodu. Kuvati oko 15 minuta.

Nutritivne vrednosti po 1 kašici (15 ml)

Energetska vrednost: ~5 kcal

Proteini: 0,2 g

Ugljeni hidrati: 1 g

od toga šećeri: 0,7 g (uglavnom iz meda)

Masti: 0 g

zasićene: 0 g

Holesterol: 0 mg

Vlakna: 0 g

Natrijum (so): ~50 mg (zavisno od soli u junećoj supi)

Napomene

- Većina kalorija dolazi iz meda, ostatak su minimalne količine iz balzamiko sirćeta i supe.

- Sos je praktično bez masti i holesterola.

- Natrijum zavisi od tipa i soli u korišćenoj supe.

Ingredients: 6 tablespoons of balsamic vinegar, 6 tablespoons of beef soup, 3 teaspoons of dark honey, 1/3 teaspoon of powder ginger, pinch of pepper, 1/4 teaspoon of garlic powder, 500ml of water.

Preparation:
1) In saucepan over medium temperature mix together vinegar, soup, molasses, ginger, pepper, garlic and water. Cook for about 15 minutes.

Nutritional values ​​per 1 tablespoon (15 ml)

Energy value: ~5 kcal

Proteins: 0.2 g

Carbohydrates: 1 g

of which sugars: 0.7 g (mainly from honey)

Fats: 0 g

saturated: 0 g

Cholesterol: 0 mg

Fiber: 0 g

Sodium (salt): ~50 mg (depending on the salt in the beef soup)

Notes

- Most of the calories come from honey, the rest are minimal amounts from balsamic vinegar and soup.

- The sauce is practically free of fat and cholesterol.

- Sodium depends on the type and salt used in the soup.