Sastojci: 200g mlevenih lesnika, 100g kokosovog brasna, 2 jaja, 120g gi putera, 80g cokolade za kuvanje (iscekanu na kockice), 2 kasike stevije.
Priprema:
1) Mikserom penasto umutiti gi puter i steviju. Dodati jaja i ponovo mutiti dok se masa ne izjednaci.
2) Dodati kokosovo brasno i lesnike. Promesati pa dodati cokoladu. Dobro sjediniti. Staviti u foliju, zamotati i ostaviti u frizider 2 sata.
3) Formirati kekse, staviti u pleh oblozen papirom za pecenje i peci u prethodno zagrejanoj rerni na 180C oko 20 minuta.
Ingredients: 200g ground hazelnuts, 100g coconut fllakes, 2 eggs, 120g ghee butter, 80g chocolate for cooking - black chocolate (diced), 2 tablespoons of stevia.
Preparation:
1) With hamd mixer whisk the ghee butter and stevia until foamy. Add the eggs and whisk again until the mass is even.
2) Add coconut flakes and hazelnuts. Stir and add the chocolate. Mix well. Put in foil, wrap and refrigerate for 2 hours.
3) Form cookies, place in a baking tray lined with baking paper and bake in a preheated oven at 180C for about 20 minutes.
Sastojci: 400g pilecih grudi, 1 srednji karfiol, 1 srednji brokoli, 2 mladog luka, 2 cena belog luka, 2 belanceta, pstohvat soli, prstohvat muskatnog oraha, 2 kasike seckanog persuna, maslinovo ulje.
Priprema:
1) Piletinu iseci na kocke. Karfiol i brokoli ocistiti i razfvojiti na cvetice. Mladi i beli luk oljustite i sitno iseckajte. Belanca penasto umutiti.
2) U serpu staviti vodu i pustiti da prokljuca. Smanjiti na srednju temperaturu i dodati cvetove karfiola. Nakon 7 minuta dodati cvetove brokolija. Kuvati jos 3 minuta pa skloniti sa sporeta.
3) Resetkastom kasikom izvaditi karfiol i brokoli i potopiti u hladnu vodu na 3 minuta. Procediti.
4) Na malo maslinovog ulja, na srednje-niskoj (3) temperaturi prziti mladi i beli luk nekoliko minuta. Dodati piletinu i prziti nekoliko minuta. Dodati vodu i persun i krckati jos 15 minuta.
5) Skloniti sa sporeta. Dodati karfiol, brokoli i belanca i sve dobro izmesati.
6) Sipati u blago podmazan pleh maslinovim uljem i peci na 200C oko 30 minuta.
Napomena: kao sto cistite i pripremate brokoli tako isto se cisti i priprema karfiol.
Ingredients: 400g chicken breasts, 1 medium cauliflower, 1 medium broccoli, 2 green onions, 2 cloves of garlic, 2 egg whites, a pinch of salt, a pinch of nutmeg, 2 tablespoons of chopped parsley, olive oil.
Preparation:
1) Cut the chicken into cubes. Clean cauliflower and broccoli and separate into flowers. Peel the green onions and garlic and finely chop. Whisk egg whites until foamy.
2) Put water in the pot and let it boil. Reduce to medium temperature and add cauliflower flowers. After 7 minutes, add the broccoli flowers. Cook for another 3 minutes and take off the stove.
3) Remove the cauliflower and broccoli with a griddle and soak in cold water for 3 minutes. Drain.
4) On little olive oil, fry the green onions and garlic over medium-low (3) temperature for a few minutes. Add the chicken and fry for a few minutes. Add water and parsley and simmer for another 15 minutes.
5) Remove from the stove. Add cauliflower, broccoli and egg whites and mix well.
6) Pour in a lightly oiled pan with olive oil and bake at 200C for about 30 minutes.
Note: as you clean and prepare broccoli, so does cauliflower.
Sastojci: 1 glavica zelene salate, 2 paradajza, 150g rukole, 5 zelenih maslina, 1 kasika mlevenog lanenog semena, konzerva tune, 5 rotkvica, malo maslinovog ulja.
Priprema:
1) Oprati zelenu salatu i rukolu i iseci na rebarca. Paradajz oljustiti i iseci na kockice. masline iseci na polovine. Tunu ocediti od ulja. Rotkvice oljustiti i iseci na kockice.
2) Pomesati sve i preliti sa nekoliko kapi maslinovog ulja.
Ingredients: 1 head of lettuce, 2 tomatoes, 150g arugula, 5 green olives, 1 tbsp of ground flax seed, a can of tuna, 5 radishes, some olive oil.
Preparation:
1) Wash lettuce and arugula and cut into strips. Peel tomatoes and dice. Olives cut into halves. Drain the tuna from the oil. Peel the radishes and cut into cubes.
2) Mix everything and drizzle with a few drops of olive oil.
Sastojci: 600g mlevenog cureceg mesa, 120g spanaca, 60g ovsenih pahuljica, 2 belanceta, 2 stabljike celera, 1 zelena paprika babura, 3 cena belog luka, 1/2 glavice crnog luka, 3 kasike persuna seckanog, 1/2 kasicice kima u prahu, 1 kasicica majcine dusice, prstohvat kurkume i soli.
Priprema:
1) Crni i beli luk oljustite i sitno iseckajte. Papriku ocistite i sitno iseckajte. Celer sitno iseckajte. Spanac sitno iseckajte. Belanca penasto umutite.
2) Pomesati curece meso, belanca, ovsene pahuljice i zacine.
3) Dodati crni i beli luk, papriku, spanac i celer.
4) Formirajte pljeskavice. U pleh staviti papir za pecenje i poredjati pljeskavice.
5) Peci u prethodno zagrejanoj rerni na 200C 20 minuta pa smanjiti na 180C.
Ingredients: 600g turkey minced meat, 120g spinach, 60g oatmeal flakes , 2 egg whites, 2 celery stalks, 1 green bell pepper, 3 garlic cloves, 1/2 onion, 3 tablespoons chopped parsley, 1/2 tablespoon cumin powder, 1 tablespoon Breckland thyme. a pinch of turmeric and salt.
Preparation:
1) Peel and finely chop the onion and garlic. Clean pepper and finely chop. Finely chop the celery. Finely chop the spinach, whisk egg whites until foamy.
2) Mix turket meat, egg whites, oatmeal and spices.
3) Add the onion and garlic, pepper, spinach and celery.
4) Form burgers. Put baking paper in a baking pan and place the burgers.
5) Bake in a preheated oven at 200C for 20 minutes, then reduce to 180C.
Sastojci: 300g griza, 500ml mleka, 150ml kisele vode, 40g puding od vanile, 20g vanilin secera, 2 kasike meda, 2 kasike secera, 200g kokosa, bademi ili lesnici.
Priprema:
1) Pomesati griz, puding i kiselu vodu.
2) U serpu staviti mleko i pustiti da prokljuca. Dodati secer i mesati dok se ne otopi.
3) Smanjiti na srednju temperaturu i polaku stalno mesajuci dodati mesavinu iz koraka 1). Kuvati uz mesanje nekoliko minuta.
4) Kad je skuvano dodati med, vanilin secer i kokos. Povremeno mesati da se ohladi. Sipati u pleh.
5) Kad se ohladilo staviti lesnike ili bademe i staviti u frizider da se stegne.
6) Seci na kocke.
Ingredients: 300g semolina, 500ml milk, 150ml carbonated water, 40g vanilla powder pudding, 20g vanilla sugar, 2 tablespoons of honey, 2 tablespoons of sugar, 200g of coconut flakes, almonds or hazelnuts.
Preparation:
1) Mix the semolina, pudding and carbonated water.
2) Put the milk in the pot and let it boil. Add sugar and stir until melted.
3) Reduce to medium temperature (4) and stirring slowly add the mixture from step 1). Cook with stirring for a few minutes.
4) When cooked add honey, vanilla sugar and coconut. Sir occasionally to cool. Pour into a baking pan.
5) When cooled, put hazelnuts or almonds and place in the fridge to tighten.
6) Cut into cubes.
Sastojci: 600g mlevenog keksa, 250g margarina, 180g secera u prahu, 20g vanilni secera, 250ml soka od pomorandze, 2 banane.
Priprema:
0) Banane izgnjeciti viljuskom.
1) Pomesati keks, margarin, secer u prahu, vanilin secer, sok od pomorandze i banane. Dobro sjediniti.
2) Smesu staviti na pek papir i rastanjiti na debljinu oko 2 cm. Staviti u frizider da se stegne.
3) Seci na kocke.
Ingredients: 600g ground plain biscuits, 250g margarine, 180g powdered sugar, 20g vanilla sugar, 250ml orange juice, 2 bananas.
Preparation:
0) Mash bananas with fork.
1) Mix biscuits, margarine, powdered sugar, vanilla sugar, orange juice and bananas. Mix well.
2) Place the mixture on baking paper and spread it to a thickness of about 2cm. Put in the fridge to tighten.
3) Cut into cubes.
Sastojci: 500g mlevenog keksa, 250ml soka od pomorandze, 20g vanilin secera, 4 kasike dzema od pomorandze, 100g cokolade za kuvanje + 1 kasika margarina, rendana kora od pomorandze, 2 kasike meda, za posipanje - secer u prahu ili rendana cokolada.
Priprema:
1) Teglu sa medom staviti u serpu sa toplom vodom i sacekati da se med otopi malo. Cokoladu otopiti sa margarinom.
2) Keks preliti sokom od pomorandze. Dodati med, dzem, vanilin secer, cokoladu, koricu pomorandze. Sve dobro sjediniti.
3) Ostaviti pola sata u frizider.
4) Na tacnu rasporediti smesu. Posuti secerom u prahu ili rendanom cokoladom.
Ingredients: 500g of ground plain biscuits, 250ml of orange juice, 20g of vanilla sugar, 4 tablespoons of orange jam, 100g of cooking chocolate + 1 tablespoon of margarine, grated orange peel, 2 tablespoons of honey, for sprinkling - powdered sugar or grated chocolate.
Preparation:
1) Put the jar of honey in a pot with warm water and wait for the honey to dissolve slightly. Melt chocolate with margarine.
2) Soak biscuits with orange juice. Add honey, jam, vanilla sugar, chocolate, orange peel. Mix well.
3) Leave half an hour in the refrigerator.
4) Arrange the mixture on the platter. Sprinkle with powdered sugar or grated chocolate.
Mleko sa zacinima za jacanje mozdanih celija i u borbi protiv demencije i Alchajmera, smanjuje rizik od raka, srcanog i mozdanog udara.
Sastojci: 250ml vode, 125ml mleka, 1/2 kasicice djumbira u prahu, 1/2 kasicice karanfilica u prahu, 1/2 kasicice cimeta u prahu, prstohvat kurkume, prstohvat kardamona, 1 kasicica meda.
Priprema:
1) Pomesati djumbir, karanfilic, cimet, kurkumu i kardamon.
2) U dzezvu staviti vodu da prokljuca. U solju staviti mesavinu zacina i preliti prokljucalom vodom. Promesati i ostaviti da stoji 5 minuta.
3) Procediti. Dodati toplo mleko i med. Promesati.
Milk with spices to strengthen the brain cells and to fight dementia and Alzheimer's, reduces the risk of cancer, heart attack and stroke.
Ingredients: 250ml of water, 125ml of milk, 1/2 teaspoon of ginger powder, 1/2 teaspoon of cloves powder, 1/2 teaspoon of cinnamon powder, a pinch of turmeric, a pinch of cardamom, 1 teaspoon of honey.
Preparation:
1) Mix ginger, cloves, cinnamon, turmeric and cardamom.
2) Put water in the metal coffee pot or saucepan and let it boil. Put the spice mixture in cup and pour with boiling water. Stir and allow to stand for 5 minutes.
3) Drain. Add warm milk and honey. Stir.
Sastojci: 500g meda, 4 limuna, 300g svezeg korena djumbira.
Priprema:
1) Djumbir oljustiti i izredndati na krupno. Limun dobro oprati i zajedno sa korom iseci na manje komade.
Napomena: ako dajete ovaj sirup deci izvadite kostice pre nego sto stavite u blender.
2) U blender staviti djumbir i limun sa sve kosticama i usitnite.
3) Pomesati mesavinu djumbira i limuna sa medom. Dobro izmesati.
Napomena: ako je med previse gust stavite teglu sa medom u toplu vodu da se malo istopi, zatim pomesajte sa mesavinom.
4) Svaki dan casi tople vode dodajte jednu kasicicu i dobro promesajte.
5) Nije za decu ispod 3 godine.
6) Cuvati u frizideru.
Ingredients: 500g of honey, 4 lemons, 300g of fresh ginger root.
Preparation:
1) Peel ginger and grind to a large. Wash the lemon well and cut it into smaller pieces with the peel.
Note: if you are giving this syrup to children, remove the pit before placing them in a blender.
2) In a blender put ginger and lemon with all the peel and pit and finely chop.
3) Mix the ginger and lemon mixture with honey. Mix well.
Note: If the honey is too thick, place the jar of honey in warm water to melt it slightly, then mix with the mixture.
4) Add one teaspoon of mixture in warm water every day and mix well.
5) Not for children under 3 years.
6) Store in the refrigerator.
Sok od djumbira za usporavanje prodapadanja mozdanih celija koje dovode do Alchajmera, protiv prehlada, protiv raka jajnika, daje osecaj sitosti i pomaze u topljenju masnih naslaga, posle treninga opusta misice, smanjuje visoku kolicinu gluzkoze u krvi.
Sastojci: 1 komad svezeg djumbira (oko 1cm), 250ml vode, 1 kasicica meda, 1 kasika soka od limuna.
Priprema:
1) Oljustiti koren djumbira i isecite na tanke kolutove.
2)Staviti u dezvu i preliti vodom. Kuvati 20 minuta na umerenoj temperaturi (4).
3) Sklonite sa sporeta i pustite da odstoji 5 minuta.
4) Izvaditi djumbi. Dodati med i sok od limuna. Promesati.
Ginger juice to slow down brain cell depletion that leads to Alzheimer's, for colds, against ovarian cancer, gives a sense of satiety and helps to melt fat, to relax muscles after training, reduces high blood glucose.
Ingredients: 1 piece of fresh ginger (about 1cm), 250ml of water, 1 teaspoon of honey, 1 teaspoon of lemon juice.
Preparation:
1) Peel ginger root and cut into thin rings.
2) Put in metal coffe pot or saucepan and pour over water. Cook for 20 minutes at medium temperature (4).
3) Remove from the stove and let stand for 5 minutes.
4) Remove the ginger. Add honey and lemon juice. Stir.
Dobije se oko 4 L sirupa.
Sastojci: 60 vrhova lista koprive, 3 L vode, 2 manja limuna, 1.2 kg meda, 60g limunske kiseline.
Priprema:
1) Oprati vrhove lista koprive, ako vec niste. Limun oljustiti i iseci na kocke.
2) U serpu staviti vrhove kopriva i preliti sa vodom. Ostaviri da prokljuca pa skloniti sa sporeta.
3) Dodati limun i ostaviti da stoji 1 dan.
4) Procediti. Sipati u serpu i dodati med. Kuvati i mesati dok se med ne otopi.
5) Ostaviti da se ohladi. Dodati limunsku kiselinu i mesati dok se ne otopi.
6) Kada se sirup potpuno ohladio sipati u oprane i suve flase.
About 4 L of syrup is obtained.
Ingredients: 60 tops of nettle leaf, 3 L of water, 2 smaller lemons, 1.2 kg of honey, 60g of citric acid.
Preparation:
1) Wash the tops of nettle leaf, if you haven't already. Peel the lemon and cut into cubes.
2) Put the tops of the nettle in the pot and pour over the water. Allow it to boil and remove from the stove.
3) Add lemon and leave to stand for 1 day.
4) Drain. Pour in pot and add honey. Cook and stir until the honey has dissolved.
5) Allow to cool. Add citric acid and mix until dissolved.
6) When the syrup has cooled completely, pour it into the washed and dry bottles.
Sastojci: 500g crnog luka, 500ml vode, 200g meda, 1 kasika kurkume
1 koren djumbira oko 2.5 cm.
Priprema:
1) Oljustite crni luk i iseci na manje komade. Djumbir oljustiti i iseci na tanje kolutove.
2) U serpicu staviti vodu i pustiti da prokljuca. Dodati med i kuvati dok se med ne istopi.
3) Dodati luk i djumbir i pustiti da prokljuca. Smanjiti na srednje-nisku temperaturu (3) i dodati kurkumu. Kuvati dok se kolicina ne prepolovi.
4) Procediti ili izvaditi luk i djumbir. Sipati u teglu i ostaviti da se ohladi.
5) Cuvati u frizideru.
6) Uzeti 2 kasike pre dorucka i kafe na prazan stomak kao i uvece 2 sata posle jela.
Ingredients: 500g onions, 500ml water, 200g honey, 1 tablespoon of turmeric, 1 root ginger about 2.5 cm.
Preparation:
1) Peel the onions and cut into smaller pieces. Peel ginger and cut into thinner rings.
2) Put water in the saucepan and let it boil. Add honey and cook until honey is melted.
3) Add onion and ginger and let it boil. Reduce to medium-low heat (3) and add turmeric. Cook until the amount is halved.
4) Drain or remove onions and ginger. Pour into a jar and allow to cool.
5) Store in the refrigerator.
6) Take 2 tablespoons before breakfast and coffee on an empty stomach as in the evening 2 hours after dinner.
Sastojci: 1 kasika maslinovog ulja, 1 kasika soka od svezeg limuna.
Priprema:
1) Pomesati maslinovo ulje i sok od limuna.
2) Popiti pre dorucka i kafe, na prazan stomak.
3) Najmanje 30 dana. Najduze - koliko god dugo mozete da izdrzite da pijete maslinovo ulje :)
Ingredients: 1 tbsp of olive oil, 1 tbsp of fresh lemon juice.
Preparation:
1) Mix olive oil and lemon juice.
2) Drink before breakfast and coffee, on an empty stomach.
3) At least 30 days. Longest - how long you can stand to drink olive oil :)
Sastojci: 1 kasicica kamilice suve ili 3 kasicice sveze, 1/2 kasicice lavande suve ili 1 1/2 kasicice sveze, 1/2 kasicice nane suve ili 1 1/2 kasicice sveze.
Priprema:
1) Prokuvati 250ml vode. Pomesati sve cajeve.
2) U solju staviti mesavinu i preliti vrucom vodom. Ostaviti da stoji 10 minuta pa procediti.
Ingredients: 1 teaspoon dry chamomile or 3 teaspoons fresh, 1/2 teaspoon dry lavender or 1 1/2 teaspoon fresh, 1/2 teaspoon dry mint or 1 1/2 teaspoon fresh.
Preparation:
1) Boil 250ml of water. Mix all teas.
2) Put tea mixture in cup and pour over hot water. Steep 10 minutesand drain.
Sastojci: kore od 8 jabuka, 1 L vode, 3-4 kasike meda, 3 karanfilica, 2 kasicice cimeta,
Priprema:
1) U serpu staviti kore od jabuka, med i sipati vodu. Pustiti da prokljuca i smanjiti na nisku temperatutu (2) ili (3) i kuvati 1 sat. Nakon 10 minuta dodati karanfilice i cimet.
2) Ostaviti da stoji jos pola sata. Izvaditi kore i karanfilice.
3) Cuvati u frizideru.
Predlog: od jabuka mozete napraviti Pitu od jabuka bez jaja.
Ingredients: peel from 8 apples, 1 L of water, 3-4 tablespoons of honey, 3 cloves, 2 teaspoons of cinnamon,
Preparation:
1) Put the apple peel, honey and pour water into the pot. Allow to boil and reduce to low temperature (2) or (3) and cook for 1 hour. After 10 minutes, add the cloves and cinnamon.
2) Let it stand for another half hour. Remove the peel and cloves.
3) Store in the refrigerator.
Suggestion: from apples you can make Phyllo dough apple pie without eggs.
Sastojci: 5 limuna, 500g meda, 5 glavica belog luka.
Priprema:
1) Limun oljustiti i iseci na kocke. Beli luk oljustite i sitno iseckati.
2) Pomesati med sa limunom i belim lukom.
3) Staviti u dobro zatvorenu staklenu teglu da stoji 7 dana.
4) Uzimati po tri kasicice dnevno otapajuci lagano u ustima.
Predlog: mozete napraviti Domace bombone protiv kaslja.
Ingredients: 5 lemons, 500g honey, 5 whole garlic.
Preparation:
1) Peel the lemon and cut into cubes. Peel the garlic and finely chop.
2) Mix honey with lemon and garlic.
3) Put in a tightly closed glass jar for 7 days.
4) Take three teaspoons a day, dissolving slightly in the mouth.
Suggestion: you can make Homemade cough candy.
Sastojci: kamilica, bosiljak, zalfija, cimet, med, limun, koren svezeg djumbira (opcionalno).
Priprema:
0) Oljustiti djumbir i iseci na tanke kolutove.
1) Pomesati jednake kolicine kamilice, bosiljka zalfije.
2) Cuvati u dobro zatvorenoj tegli.
3) Dodati jednu kasiku u solju. Preliti sa prokljucalom vodom. Ostaviti da stoji 15 minuta pa procediti.
4) Ako koristite djumbir, dodati u vodu i ostaviti da kljuca nekoliko minuta pa izvaditi djumbir. Onda korak 3).
5) Mozete dodati limun na dva nacina. Prvi - u vodu koja kljuca sa djumbirom dodati koru od jednog limuna. Izvaditi kore limuna. Drugi nacin - iseci limun na kolutive i dodati u gotov caj.
6) U gotov caj mozete dodati med. Koristite drvenu kasicicu i staviti u topao caj. Cimet po zelji.
Napomena: jedan koren djumbira oko 2cm je dovoljan za 500ml vode.
Ingredients: chamomile, basil, sage, cinnamon, honey, lemon, fresh ginger root (optional).
Preparation:
0) Peel ginger and cut into thin rings.
1) Mix equal amounts of chamomile, sage basil.
2) Store in a tightly closed jar.
3) Add one tablespoon of tea blend in mug. Pour over with boiling water. Allow to stand for 15 minutes then drain.
4) If using ginger, add to water and allow to boil for a few minutes and remove the ginger. Then step 3).
5) You can add lemon in two ways. First - add lemon peel to the ginger boiling water. Remove leomn peel. Another way is to cut the lemon into slices and add to the ready tea.
6) You can add honey to the ready tea. Use a wooden spoon and place in warm tea. Cinnamon as desired.
Note: one ginger root about 2cm is enough for 500ml of water.
