Salata od leblebija i kinoe (Chickpea salad with quinoa)

Sastojci: 350 g kinoe (skuvane) - 120 g suve kinoe, 150 g leblebija (kuvane, oceđena) - 50 g sirovih leblebija, 1 crvena paprika, 1 žuta paprika, 1 paradajz, ½ krastavca, 50 g suvih brusnica, 50 g kalamata (crnih) maslina (bez koštice), 1 mladi luk, 60 g badema (krupno mlevenih, pecenih), preliv za salatu od pecenog belog luka.

Priprema:

1. Skuvati kinou.

1b. Skuvati leblebije. Ocediti. Skinuti opnu.

2. Ocistiti paprike od semenki. Oljustiti krastavac. Paprike iseci na kockice, krastavac iseci na tanke kolutove.

Plocice sa brusnicama i bademima

Sastojci: 60g margarina+jos malo za premazivanje (sobne temerature), 120g zutog secera, 80g putera od kikirikija, 60ml javorovog sirupa, 60g pirea od bundeve, 2 kasike ulja (ulje od repice, sojino, kukuruzno, suncokretovo), 370g ovsenih pahuljica, 1 solja pirincanih pahuljica, 120g badema (listici), 120g suve brusnice, 60g semenki bundeve, 60g kokosov brasna, 2 kasike susama, 1 kasicica ekstrakta vanile, 1/2 kasicice cimeta (u prahu), 1/2 kasicice morske soli, 1/4 kasicice djumbira (u prahu).

Priprema:

1. Zagrejati rernu na 160 C. Pleh obloziti folijom. Premazati foliju sa margarinom,

2. U serpu, otopiti margarin sa secerom, javorovim sirupom, pireom od bundeve, puterom od kikirikija i ulja dok se ne sjedine.

Vocni frape protiv celulita (Fruit frappe against cellulite)

Sastojci: 300ml jogurta ili grckog jogurta, 250g jagoda ili malina ili kupina ili borovnica ili brusnica (suvih), 1 banana, sok od pola svezeg limuna, 5 kom badema, 1 cm korena djumbira (oljusten, iseckan na kolutove), 1/2 kasicice cimeta.

Priprema:

1) U blender sipati jogurt. Dodati jagode ili maline ili kupine ili borovnice ili brusnice, bananu, bademe, djumbir i cimet i napraviti frape.

2) Frape odmah popiti.

Ingredients: 300ml buttermilk or greek yogurt, 250g strawberries or raspberries or blackberries or blueberries or cranberries (dried), 1 banana, juice from 1/2 fresh lemon, 5 almonds, 1 cm ginger root (peeled, cut into rings), 1/2 tsp cinnamon.

Preparation:

1) Pour in the buttermilk or greek yogurt in blender. Add strawberries or raspberries or blackberries or blueberries or cranberries, banana, almonds, ginger and cinnamon and make a frappe.

2) Drink frappe immediately.

Sok od brusnica i pomorandze (Cranberry and orange juice)

Sastojci: 1 pomorandza, 300ml soka od brusnica, 2 kasike meda, 200g brusnica, 100ml soka od pomorandze, 1/2 kasicice cimeta.

Priprema:

1) U blender staviti sve sastojke i blendirati. Sipati u case i sluziti.

Ingredients: 1 orange, 300ml of cranberry juice, 2 tablespoons honey, 200g cranberries, 100ml orange juice, 1/2 tsp cinnamon.

Preparation:

1) In a blender put all ingredients and blend. Pour into glasses and serve.

Suvo voce i orasasti plodovi u medu (Dried fruits and nuts in honey)

Sastojci: med, brusnice, suve kajsije, suve sljive, smokve, suvi ananas, suvo grozdje, urme, suva papaja, suvi mango, orasi, bademi, lesnici, indijski i brazilski orasi.

Priprema:

1. Vocu izvaditi kostice.
2. U prazun teglu staviti suvo voce i orasate plodove koje zelite.
3. Preliti medom kojim zelite. 

Ingredients: honey, cranberries, dried apricots, prunes, figs, dried pineapple, raisins, dates, dried papaya, dried mango, walnuts, almonds, hazelnuts, cashew and Brazil nuts.

Preparation:

1. Remove pits from fruits.
2. In empty jar put dry fruits and nuts that you want.
3. Pour with honey that you want.

Pahuljice sa suvim vocem (Cereal with dried fruits)

Sastojci: pahuljice: 250g ovsenih pahuljica, 250g razanih pahuljica, 250g jecmenih pahuljica, 250 psenicnih pahuljica, suvo voce: suvo grozdje, brusnice, suvi ananas, suve banane ili sveza banana, suve smokve, suve kajsije, suve sljive, urme, i jos: 1 kasika lana u prahu, 1 kasicica cimeta, jogurt.

Priprema:

1) U blender staviti ovsene i razane pahuljice i blendirati oko 1.5 minut. Sipati u hermeticku kutiju.
2) U blender staviti jecmene i psenicne pahuljice i  blendirati oko 1.5 minut. Dodati u kutiju.
3) Suvo grozdje, suve sljive i suve banane potopiti u mlaku vodu i ostaviti pola sata. Procediti. Suve smokve, suve kajsije i urme iseci na manje komade.
4) U ciniju sipati 3 kasike mesavine pahuljica, dodati suvo voce, lan, cimet i preliti jogurtom. Promesati da se sve sjedini i ostaviti pola sata. Po zelji, kasnije dodati jos malo jogurta.

Napomena: mozete staviti suvog voca koliko zelite i koje zelite. Stavite dve vrste pahuljica odjednom u blender jer se lakse melje nego ako je samo jedna tj. samo 250g. Ako imate 750g pahuljica, stavite prvo 500g, pola sipajte u kutiju, pa dodajte 250g na (vrh) vec samlevene pahuljice, u blender i ponovo sameljite. 

Ingredients: cereal: 250g of oat flakes, 250g of rye flakes, 250g of barley flakes, 250g of wheat flakes, dried fruits: raisins, cranberries, dried pineapple, dried bananas or fresh banana, dried figs, dried apricots, prunes, dates, and more: 1 tablespoon of flax powder, 1 teaspoon cinnamon, buttermilk.

Preparation:

1) In a blender put oat and rye flakes and blend, about 1.5 minutes. Pour into a hermetic box.
2) In a blender put barley and wheat flakes and blend about 1.5 minutes. Add to a box.
3) Raisins, prunes and dried bananas soak in lukewarm water and leave for half an hour. Strain. Dried figs, dried apricots and dates, cut into smaller pieces.

4) In a bowl pot 3 tablespoons of mixture of cereal, add dried fruits, flax, cinnamon and pour buttermilk. Mix all together and leave for half an hour. If desired, bit later, add a little more buttermilk.

Note: you can put dried fruit as much as you want and what you want. Put two kinds of cereal at a time in the blender because it's easier to grind than if only one ie. only 250g. If you have 750g of cereal, put first 500g, put half into the box, and add 250g on top of grinded flakes, in a blender and grind again.

Suvo voce - Dried fruits

Samlevene pahuljice - Grinded flakes

Pahuljice sa jogurtom - Flakes with buttermilk

Pahuljice sa suvim grozdjem, brusnicama i lanom - Flakes with rainsins, dried cranberries and flax powder

Pahuljice sa suvim grozdjem, brusnicama, suncokretom i cimetom - Flakes with rainsins, dried cranberries, sunflower seeds and cinnamon

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Punjena cokolada (Filled chocolate)

Sastojci: 150g bele cokolade za kuvanje, 300g crne cokolade za kuvanje, 1 kasicica cimeta, 1 kasicica muskatnog orascica, suve brusnice, suvo grozdje, lesnici, bademi, 120g margarina (omeksao), 200g secera u prahu, 1 kasicica ekstrakta od vanile. 

Prirpema:
1) Umutiti margarin sa secerom u prahu. Dodati vanilu i sjediniti.
2) Na pari istopite belu cokoladu. Ostaviti da se prohladi, ali ne potpuno. Sipati u male kalupe do pola. 
3) Istopite 150g crne cokolade i dodati kasicicu cimeta. Sjediniti.
4) Istopite 150g crne cokolade i dodati kasicicu muskatnog orascica. Sjediniti.
5) Jos dok je bela cokolada topla dodati u sredinu, 1-2 brusnice, 2-3 suva grozdja, 1 lesnik, 1 badem, ili fil od margarina i secera u prahu. Preliti crnom cokoladom sa cimetom ili muskatnim orascicem.
6) Staviti u frizider da se ohlade.

Savet: cokoladu mozete puniti i visnjama prethodno potopljene u rum, zele bombonama, parcicima cokolade, suvim ananasom.

Ingredients: 150g white chocolate for cooking, 300g dark chocolate for cooking, 1 teaspoon cinnamon, 1 teaspoon nutmeg, dried cranberries, raisins, hazelnuts, almonds, 120g butter (softened), 200g powdered sugar, 1 teaspoon of vanilla extract.

Preparation:
1) Mix margarine with powdered sugar. Add vanilla and combine.
2) Melt the white chocolate, over steam. Allow to cool, but not completely. Pour into small molds, halfway.
3) Melt 150g dark chocolate, over steam and add a teaspoon of cinnamon. Combine.
4) Melt 150g dark chocolate, over steam and add a spoonful of nutmeg. Combine.
5) While the white chocolate is still warm add in the middle, 1-2 cranberries, 2-3 dry raisins, 1 hazelnut, 1 almond, or filling of margarine and powdered sugar. Pour dark chocolate with cinnamon or nutmeg.
6) Put in refrigerator to cool.

Tip: You can fill the chocolate with sour cherries previously dipped in rum, jelly beans, chocolate shards, dried pineapple.

Sok za ublazavanje simptoma psorijaze (Juice to ease the symptoms of psoriasis)

Za ublazavanje simptoma psorijaze

Sastojci: 100g brusnica, 100g malina, 100g jagoda, 1 grejpfrut, 1 pomorandza.

Priprema:
1) Oprati svo voce. Grejpfrut i pomorandzu oljustiti i razdvojiti na kriske.
2)  U sokovniku napraviti sok od brusnica, malina, jagoda, grejpfruta, pomorandze.

To ease the symptoms of psoriasis

Ingredients: 100g cranberries, 100g raspberries, 100g strawberries, 1 grapefruit, 1 orange.

Preparation:
1) Wash all fruits. Grapefruit and orange peel and separate into slices.
2) In a juicer make juice of cranberries, raspberries, strawberries, grapefruit and orange.

Sok od bobicastog voca za osteoartritis (Berries juice for osteoarthritis)

Za osteoartritis

Sastojci: 150g borovnice, 150g brusnice, 150g malina, 150g jagoda.

Priprema:
1) U sokovniku iscedite sok od svih sastojaka.

Savet 1: ako vam je sok je dosta gust, mozete ga razblaziti sa malo vode.
Savet 2: umesto sokovnika mozete koristiti blender.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Predlog 1: mozete takodje napraviti za osteoartritis Sok od sargarepe, celera, ananasa i limuna.
Predlog 1: mozete takodje napraviti za osteoartritis Sok od jabuka, celera, kelja, persuna i djumbira.

For osteoarthritis

Ingredients: 150g blueberries, 150g cranberries, 150g raspberries, 150g strawberries.

Preparation:
1) In the juicer squeeze the juice of all the ingredients.

Tip 1: If you juice is quite thick, you can dilute it with a little water.
Tip 2: You can use blender instead of juicer.

Note: all fresh juices you make must be drink during the day.

Suggestion 1: you can also make for osteoarthritis Carrots, celery, pineapple and lemon juice.
Suggestion 2: you can also make for osteoarthritis Apples, celery, kale, parsley and ginger juice.

Frape od brusnica i djumbira (Cranberry and ginger smoothie)

Sastojci: 200g brusnica (borovnica), 100ml soka od brusnice (borovnica), 300ml jogurta, 1 kasika meda, 1/2 kasicice djumbira, kockice leda.

Priprema:
1) U blender staviti brusnice (borovnice), sok od brusnice (borovnice), jogurt, med i djumbir. Izmiksati.
2) Sipati u case i dodati kockice leda.

Ingredients: 200g cranberries (blueberry), 300ml of cranberry juice (blueberries), 300ml buttermilk, 1 teaspoon honey, 1/2 teaspoon ginger, ice cubes.

Preparation:
1) In a blender put cranberries (blueberry), cranberry juice (blueberry juice), buttermilk, honey and ginger. Blend.
2) Pour into glasses and add ice cubes.

Petrova torta (Peter's cake)

Sastojci: biskvit, 500g krem sira, 6 kasika secera, 20g vanilin secera, 250g borovnica, 250g brusnica, sok od jednog limuna, 100g secera, 100g gustina, malo soka od borovnice ili brusnice (za biskvit), slag + malo borovnica i brusnica (za ukrasavanje).

Priprema:
1) Biskvit pripremiti po uputstvu i podeliti na dva dela.
2) Umutiti 250g krem sira sa 3 kasike secera i 10g vanilin secera.
3) Borovnice staviti u serpu, dodati sok od pola limuna, 50g gustina i 50g secera. Kuvati na srednjoj temperaturi dok se masa ne zgusne. Ostaviti da se ohladi.
4) Pomesati mesavinu krem sira i borovnica. Promesati.
5) Ponoviti korake od 2 do 4 sa brusnicama.
6) Sokom od borovnice ili brusnice natopiti malo biskvit, staviti fil sa borovnicama, zatim biskvit, opet natopiti malo sokom, staviti fil od brusnica, premazati umucenim slagom. Odozgo ukrasiti borovnicama i brusnicama.


Ingredients: biscuit, 500g cream cheese, 6 tablespoons of sugar, 20g vanilla sugar, 250g blueberries, 250g cranberries, juice of one lemon, 100g sugar, 100g cornstarch, a little blueberry juice or cranberry (for biscuit), whipped cream + a little blueberry and cranberry (for decoration).

Preparation:
1) Prepare biscuit by direction and divided into two parts.
2) Whisk 250g cream cheese with 3 tablespoons of sugar and 10g of vanilla sugar.
3) Place blueberries in a saucepan, add the juice of half a lemon, 50g cornflour and 50g sugar. Cook over medium heat until it thickens. Allow to cool.
4) Mix mixture of cream cheese and blueberries. Stir.
5) Repeat steps 2 through 4 with cranberries.
6) Soak a little buscuit with juice of blueberries or cranberries, spread filling with blackberries, soak a little buscuit with juice again, spread filling with cranberries,  decorate with whipped cream,  blueberries and cranberries.