Posna pita od krompira i sojinih ljuspica (Lenten potato and soy flakes pie)

Sastojci: 600g krompira, 300g soja ljuspica, 1 glavica crnog luka, 1/2 kasicice vegete, biber, 2 kasike ulja, kore za pitu, prst vodoravno ulja, prst uspravno vode.

Priprema:

1. Krompir oljustiti i izrendati. Sojine ljuspice potopiti u toplu vodu. Kada nabubri, ocediti. Crni luk oljustiti i sitno iseckati.

2. U serpu sipati vodu, dodati krompir i skuvati. Ostaviti da se prohladi.

3. Pomesati krompir i sojine ljuspice.

Mesavine povrca za jela s smrznutih kesa (Mixed vegetables for meals from frozen bags)

Sataras = crvena paprika 35%, paradajz 35%, crni luk 30%

Ruska salata = krompir 40%, sargarepa 40%, grasak 20%

Meksicka salata = grasak 30%, kukuruz secerac 30%, sargarepa 30%, paprika 10%

Djuvec = crvena paprika 35%, paradajz 20%, sargarepa 15%, zelena boranija 15%, grasak 15%

Zlatna mesavina = grasak 40%, kukuruz secerac 30%, sargarepa 30%

Karfiol - bela corba = karfiol 35%, krompir 25%, sargarepa 20%, paskanat 10%, grasak 10%

Vreme potapanja i kuvanja namirnica (Soaking and cooking time)

P znaci potop. Vreme potapanja namirnice. Nekad i kolicina vode u kojoj se potapa neka namirnica.

V znaci voda. Odnos vode prema namirnici, za kuvanje. 

Uglavnom mera je 1 casa - C - gde je casa od 250g, osim ako drugacije nije navedeno. Recimo 125g ili 6 kasika. Casa vode je 250ml. 

K znaci kuvati. Vreme kuvanja u minutima ili satima. Ponekad i kolicina vode u kojoj treba kuvati odredjenu namirnicu.

Sve se kuva po principu, prokljuca na visoku temperaturu (6), smanjiti temperaturu na srednju (4). Nekad poklopljeno, nekad ne. Nekad je potrebno doliti vode zavisno od temperature kuvanja i vrste namirnice. Takodje i mesanje je ili konstantno ili povremeno. Ja koristim vodu, a vi je mozete zameniti supom.

AMARANT

P: 08 do 24h

V: 125G / 375ML

K: 20 MIN

KINOA

P: TOPLA 2 CUPS 02 DO 08H

V: 450 ML

K: 15 DO 20 MIN

KUSKUS

P1: NEMA 365 maxi

V1: 1 C

K1: 10 DO 15 MIN

1 DO 2 KASIKE KOKOSOVOG ULJA.

Suve paprike sa sojom (Dried peppers with soy flakes)

Sastojci: 12 suvih crvenih paprika, 200g sojinih ljuspica, kisela voda, 1 glavica crnog luka, 2 cena belog luka, 1 sargarepa, 1 koren persuna, 2 kasike svezeg persunovog lista (ili 1 kasicica suvog), 150ml soka od paradajza, malo vode, so, ulje.

Priprema:

1) Crni luk i beli luk ocistiti i sitno iseckati. Soju potopiti u kiselu vodu i ostaviti da nabubri. Procediti. Sargarepu i koren persuna oljustiti i iseci. Suve paprike popariti vrelom vodom.

2) U secku usitniti sojine ljuspice, sargarepu i koren persuna.

Sojine snicle sa povrcem (Soy schnitzel with vegetables)

Sastojci: 8 sojinih snicli, 2 zute paprike, 2 crvene paprike, 1 glavica crnog luka, 3 cena belog luka, 1 struk praziluka, 1 paradajz, 300ml soka od paradajza, 2 kasike lista celera svezeg (sitno iseckanog) ili 2 kasicice suvog, 2 kasike lista persuna svezeg (sitno iseckanog) ili 2 kasicice suvog, 1 kasika origana, ulje.

Priprema:
1) U serpu sipati vodu, dodati pola kasicice soli I staviti sojine snicle da se obare. Ocediti. Zute I crvene paprike ocistiti od semenki I iseckati na kockice. Crni I beli luk oljustiti I sitno iseckati. Praziluk oljustiti I iseckati na kockice. Paradajz oljustiti I iseci na kocke.
2) U tiganju na ulju prziti crni luk, beli luk I praziluk. Dodati papriku I celer. Prziti jos 5 minuta. Smanjiti temperauru na srednju dodati sojine snicle I sok od paradajza I kuvati dok paprika ne omeksa. Dodati paradajz I kuvati jos 15 minuta. Dodati origano I persun I kuvati jos 5 minuta. 

Ingredients: 8 soy schnitzels, 2 yellow peppers, 2 red peppers, 1 onion, 3 cloves of garlic, 1 leek, 1 tomato, 300ml tomato juice, 2 tablespoon of fresh celery leaves (finely chopped) or 2 teaspoons of dried celery leaves, 2 tablespoon of fresh parsley leaves (finely chopped) or 2 teaspoons of dried parsley leaves, 1 tablespoon oregano, oil.

Preparation:
1) Pour the water into the pot, add half of teaspoon salt and put the soy schnitzels to cook. Drain. Remove the seeds from yellow and red peppers and cut in cubes. Clean onion and garlic and finely chop. Clean leek and tomato and cut into cubes. 

2) In frying pan on oil fry onion, garlic and leek on medium heat (4). Add peppers and celery and fry for another 5 minutes. Add soy schnitzels, tomato juice and peppers and until peppers become soft. Add tomatoe and cook for 15 minutes more. Add the oregano and parsley and cook for 5 minutes.

Soja sa pecurkama (Soy pieces with mushrooms)

Sastojci: 2 solje soje u komadicima, kisela voda, 400g sampinjona, 2 glavice crnog luka, 150ml soka od paradajza, ulje, so, 1/2 kasicice aleve paprike, 2 kasike svezeg persunovog lista ili 1 kasicica suvog.

Priprema:
1) Sojine komadice preliti kiselom vodom i ostaviti da nabubre. Procediti. Crni luk oljustiti i sitno iseckati. Pecurke iseckati na listice.
2) Na ulju, proprziti crni luk. Dodati pecurke i sojine komadice. Prziti jos malo, pa dodati sok od paradajza i malo vode.
3) Posoliti po ukusu. Dodati alevu papriku i persun i kuvati oko 20 minuta na umerenoj temperaturi.

Predlog: mozete napraviti i Snicle od soje u rerni.

Ingredients: 2 cups soy pieces, sparkling water, 400g mushrooms, 2 onions, 150ml tomato juice, oil, salt, 1/2 teaspoon cayenne pepper, 2 tablespoons fresh parsley leaf or 1 teaspoon dried.

Preparation:
1) Soybean pieces soak in sparkling water and leave to swell. Drain. Peel onions and finely chop. Cut mushrooms into slices.
2) In oil, fry onions. Add mushrooms and soy pieces. Fry for another minute or two, then add tomato juice and a little water.
3) Add salt to taste. Then add cayenne pepper and parsley and cook for about 20 minutes on medium heat.

Suggestion: you can make Soy steaks in oven.

Soja snicle (Soy steaks)

Sastojci: 100g soja snicle, 1 kocka za supu, majoran, mirodjija, kim, origano, lorber, so, biber, brasno, prezle, 2 jaja.
Priprema:
1) Staviti 400ml vode i kocu za supu da provri. Dodati majoran, mirodjiju, kim, origano, lorber, so i biber po ukusu i sojine snicle. Kuvati 15 minuta.
2) Ocediti, uvaljati u brasno, pa u jaja, pa u prezle i prziti na ulju.

Ingredients: 100g soy steaks, 1 bouillon cube, marjoram, dill, cumin, oregano, bay leaf, salt, pepper, flour, bread crumbs, 2 eggs.

Preparation:
1) Put 400ml water and bouillon cube to boil. Add marjoram, dill, cumin, oregano, bay leaf, salt and pepper to taste and soy steaks. Cook for 15 minutes.
2) Drain, roll in flour, then in egg, then in bread crumbs and fry in oil.

Punjene kelerabe (Stuffed kohlrabi)

Sastojci: 1 kg manjih keleraba, 60g sojinih ljuspica, 100ml ulja, 2 sargarepe, 1 krompir, 2 paradajza, 1 paskanat, 1 persunov koren, 3 glavice crnog luka, so, vegeta, aleva paprika.

Priprema:
1) Potopiti sojine ljuspice u kiselu vodu i ostaviti da nabubre.
2) Povrce oljustiti. Sitno iseckati crni luk; izrendati sargarepu, pastrnak i persunov koren; krompir i paradajz iseci na kolutove.
3) Na ulju proprziti crni luk, sargarepu, pastrnak i persunov koren. Zatim dodati omeksale sojine ljuspice, zaciniti sa vegetom, alevom paprikom i solju.
4) Izdubiti sredinu keleraba, pa ih napuniti filom, zatvoriti krompirom. Poredjati uspravno u odgovarajucu posudu, naliti vodom, odozgo poredjati paradajz.
5) Malo prokuvati, pa staviti u rernu da se zapece.

Ingredients: 1 kg of small kohlrabi, 60g of soy flakes, 100ml oil, 2 carrots, 1 potato, 2 tomatoes, 1 parsnip, 1 parsley root, 3 onions, salt, vegetable seasoning, cayenne pepper.

Preparation:
1) Soak the soy flakes in acidic water and leave to swell.
2) Peel vegetables. Finely chop onions, grate the carrot, parsnip and parsley root, potato and tomato cut into slices.
3) Fry onions in oil, over medium heat, add carrots, parsnip and parsley root. Then add soy flakes, season with vegetable seasoning, cayenne pepper and salt.
4) Scoop out the center of kohlrabi, fill with the filling, close with potatoes. Align vertically in a suitable dish, pour water, arrange the tomato top.
5) Boil a little and put in oven to become light brown.

Sarma od soje (Soy cabbage rolls)

Sastojci: 1 glavica kiselog kupusa, 150g soje u ljuspicama, 500g praziluka, 100g pecurki, ulje, so, biber, nana.

Priprema:
1) Listove sarme pripremiti na uobicajen nacin. Pecurke iseci na listice.
2) Ljuspice soje potopiti u kiselu vodu i ostaviti da nabubre. Ocediti.
3) Praziluk ocistiti i sitno iseckati. Proprziti na ulju, dodati ocedjenu soju, pecurke, so i biber.
4) Listove kupusa puniti ovom masom, uvijati i sloziti u odgovarajucu serpu. Naliti vodom da prekrije sarme i kuvati na sporetu, a zatim lagano zapeci u rerni.


Ingredients: 1 head of sour cabbage, 150g soy flakes, mineral water, 500g leeks, 100g mushrooms, oil, salt, pepper.

Preparation:
1) Prepare cabbage sheets in the usual way. Cut mushrooms in thin slices.
2) Soak soy husks in mineral water and leave to swell. Drain.
3) Clean and finely chop leek. Fry in oil, over medium heat, add drained soybeans, mushrooms, salt and pepper.
4) Fill cabbage leaves with this mixture, roll in and arange in the appropriate pan. Add the water - to cover cabbage rolls and cook on the stove, and then lightly bake in the oven.

Snicle od soje u rerni (Soy steaks in oven)

Sastojci: 200g snicli od soje, 2 lovorova lista, senf ili kecap, ulje; za sos: 2 kasike sojinog brasna, 6 kasika obicnog brasna, 1 glavica crnog luka (sitno seckanog), 3 cena belog luka (sitno seckanog), 1 kasicica bibera, 1 kasicica vegete, 1 kasika persunovog lista (sitno seckanog), origano, 2 paradajza. za umakanje: kukuruzno brasno.

Priprema: 
1) Snicle potopiti u vodu, i ostaviti nekoliko sati da nabubre (ili ostaviti preko noci).
2) Ocediti i oprati.
3) Snicle potopiti u posoljenu vodu, dodati listove lorbera i kuvati 20 minuta. Ocediti i prohladiti.
4) Svaku sniclu namazati senfom ili kecapom.
5) Za sos - pomesati sojino brasno, obicno brasno, crni i beli luk, biber, vegetu, persunov list i origano sa vodom - da se dobije smesa gustine kao za palacinke. Ostaviti da stoji 20 minuta.
6) Svaku sniclu, umakati u sos, pa uvaljati u kukuruzno brasno. Slagati u tepsiju namazanu uljem.
7) Kada se stave sve snicle, posuti kukuruznim brasnom, pa ravnomerno preliti preostalim sosom. Preko poredjati paradajz isecen nakolutove.
8) Peci u vrucoj rerni.

Predlog: mozete napraviti i Soja sa pecurkama.

Ingredients: 200g of soy steaks, 2 bay leaves, mustard or ketchup, oil, for the sauce: 2 tablespoons soy flour, 6 tablespoons of plain flour, 1 onion (finely chopped) 3 cloves of garlic (finely chopped), 1 teaspoon pepper, 1 teaspoon vegetable seasoning, 1 tablespoon parsley leaf (finely chopped), oregano, 2 tomatoes. for dipping: corn flour.

Preparation:
1) Soak steaks in water and leave to swell for several hours (or leave overnight).
2) Rinse and wash.
3) Soak steaks in salted water, add the bay leaves and cook 20 minutes. Rinse and chill.
4) Each steak spread with mustard or ketchup.
5) For the sauce - mix soy flour, plain flour, onion, garlic, pepper, vegetable seasoning, parsley and oregano to the water - to get a mixture density as for crepes. Let stand 20 minutes.
6) Each steak, dip in the sauce, then roll in corn flour. Place steaks in pan greased with oil.
7) When you put all the steaks, sprinkle with corn flour, and pour remaining sauce evenly. Cut tomatoes in rings and arrange them over the sauce.
8) Bake in hot oven.

Suggestion: you can make Soy pieces with mushrooms.