Kako skuvati heljda zrno? (How to cook buckwheat grain - groats?

Sastojci: 165 g heljde zrno, 500 ml vode plus za namakanje.

Priprema:

1. Potopite heljdu zrno 6 do 8 sati. Ocedite i isperite pod vodom da biste uklonili sluz. Ponovo ocedite.

2. Dodajte u šerpu. Dodajte vodu. Dovedite do ključanja na jakoj vatri. Smanjite na srednje-slabu, pokrijte poklopcem i kuvajte 15 do 20 minuta.

Ne mesajte, bice kasasto.

Sok od heljde i ananasa (Buckwheat and pineapple juice)

Sastojci: 400g heljde u zrnu, 400g ananasa+sok od ananasa iz konzerve, 120g suvog grozdja, 1 banana, prstohvat anisa, prstohvat djumbira, 2 kasicice meda, 1/2 kasicice mlevenog korijandera.

Priprema:
1) Heljdu potopiti u vodu i ostaviti preko noci. Suvo grozdje potopiti u vodu i ostaviti da nabubri. Ocediti. Ananas i bananu isecite na kockice.
2) U blender staviti heljdu, ananas i sok od ananasa, suvo grozdje, bananu, anis, djumbir, med i korijander.
3) Sipati u case i sluziti.

Ingredients: 400g buckwheat beans, 400g pineapple+pineapple juice from can, 120g raisins, 1 banana, a pinch of anise, pinch ginger, 2 tsp honey, 1/2 tsp of ground coriander.

Preparation:
1) Buckwheat soak in water and leave overnight. Soak raisins in water and leave to swell. Drain. Pineapple and banana, cut it into cubes.
2) In a blender put buckwheat, pineapple and pineapple juice, raisins, banana, anise, ginger, honey and coriander.
3) Pour into glasses and serve.