Brze kocke od urmi (Quick dates squares)

Sastojci: 20 urmi (bez kostica), 150g sirovih semenki suncokreta, 150g sirovih badema, 150 g kokosa, 3-5 kasike kokosovog ulja (omeksao), prstohvat soli.

Priprema:
1. Pomesati urme, semenke suncokreta, bademe, kokos, 3 kasike kokosovog ulja i soli u blenderu (oko 2-3 minuta).
2. Dodajte vise kokosovog ulja, ako je blendanje tesko.
3. Rukama formirati kvadrat ili pravougaonik (debljine oko 1.5 cm) na papiru za pecenje.
4. Ostaviti u zamrzivac na 15 minuta da se stvrdne. Izvadite i isecite na kvadrate.

Ingredients: 20 dates (pit removed), 150g raw sunflower seeds, 150g raw almonds, 150g coconut flakes, 3-5 tbsp coconut oil (softened), dash of salt.

Preparation:
1. Combine dates, sunflower seeds, almonds, coconut flakes, 3 tbsp coconut oil and salt in blender (about 2-3 minutes). 
2. Add more coconut oil if blending is difficult.
3. Use hands to form batter into square or rectangular shape (about 1.5cm thick) on baking sheet.
4, Place in freezer for 15 minutes to harden. Remove and slice into squares.

Frape od aronije i borovnica (Aronia and blueberry smoothie)

Sastojci: 500ml jogurta, 10 kockica leda, 1 kasika meda ili agava sirupa, 15-20 bobica aronije (sveza), 20 borovnica, 10 lesnika.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 500ml of buttermilk, 10 ice cubes, 1 tablespoon of honey or agave syrup, 15-20 aronia berries (fresh) , 20 blueberries, 10 hazelnuts.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.

Ledena kafa (Ice coffee)

Sastojci: 50ml jake crne kafe (hladne) ili espresa (hladan), 400ml mleka, 5 kugli sladoleda od vanile, 5 kocki leda, 2 kasike rendane cokolade, slag (umucen).

Priprema:
1. Mleko i kafu sipati u blender. Dodati 3 kugle sladoleda i led, pa blendati dok se smesa ne ujednaci. 
2. Sipati u dve visoke case. 
3. Ukrasite svaku kafu preostalim kuglama sladoleda i slagom, pa posuti cokoladom.

Ingredients: 50ml of strong black coffee (cold) or espresso (cold), 400ml milk, 5 scoops of vanilla ice cream, 5 ice cubes, 2 tablespoons grated chocolate, whipped cream (beaten).

Preparation:
1. Milk and coffee pour into blender. Add 3 scoops of ice cream and ice, and blend until the mixture is smooth.
2. Pour into two tall glasses.
3. Garnish each coffee with remaining ice cream scoops and whipped cream and sprinkle with chocolate.

Frape od jagoda sa slatkom pavlakom (Strawberry and heavy cream smoothie)

Sastojci: 500g jagoda, 20g vanilin secera, 500ml jogurta, 200ml umucene slatke pavlake, 1 kasika limunovog soka. 

Priprema:
1. Jagode oprati i ocistiti.
2. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 500g strawberries, 20g vanilla sugar, 500ml of buttermilk, 200ml heavy cream, 1 tablespoon lemon juice.

Preparation:
1. Wash and clean strawberries.
2. In a blender put all ingredients and blend until combined and smooth.

Jednostavan frape od banane i badema (Simple banana and almond smoothie)

Sastojci: 3 banane, 500ml mleka, 1 kasika meda ili agava sirupa, 1/2 kasicice muskatnog oraha (u prahu), 10 badema.

Priprema:
1. U blender staviti sve sastojke i blendati dok se ne sjedini i postane glatko. 

Ingredients: 3 bananas, 500ml milk, 1 tablespoon of honey or agave syrup, 1/2 teaspoon nutmeg (powdered), 10 almonds.

Preparation:
1. In a blender put all ingredients and blend until combined and smooth.