Sastojci: 500g meda, 500g makedonskog tana, 100g lana, 100g suncokreta (sirovog), 100g badema (sirovog), 100g golice (sirove, 100g leblebija (sirove), sok od jednog limuna.
Priprema:
1) Staviti leblebije u serpu naliti vodom i ostaviti preko noci. a moze i 12 sati. Ocediti. Staviti u serpu, naliti novu vodu i ostaviti da prokljuca. Smanjiti na 2 i krckati 20 minuta. Ocediti ponovo.
2) Suncokret, bademe, golicu i leblebije samleti.
3) Pomesati suncokret, bademe, golicu, leblebije i lan.
4) Dodati med, tan i sok od limuna i sve dobro sjediniti.
Uzimati jednu kasicicu ujutro pre dorucka i kafe.
Ingredients: 500g of honey, 500g of Macedonian tahini, 100g of flax seeds, 100g of sunflower seeds (raw), 100g of almonds (raw), 100g of pumpkin seeds (raw), 100g chickpeas (raw), juice from one lemon.
Preparation:
1) Put the chickpeas in the pot with water and leave it overnight. or for 12 hours. Drain. Put it in a pot, add new water and let it boil. Reduce to low heat (2) and simmer for 20 minutes. Drain again.
2) Finely chop sunflower seeds, almonds, pumpkin seeds and chickpeas.
3) Mix sunflower seeds, almonds, pumpkin seeds, chickpeas and flax seeds.
4) Add honey, tahini and lemon juice and combine well.
Take one teaspoon in the morning before breakfast and coffee. Keep it in the fridge.
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