Sok od sargarepe, jabuke, spanaca i celera (Carrots, apples, spinach and celery juice)

Sastojci: 2 sargarepe, 2 zelene jabuke, 150g spanaca, 4 grancice celera.

Priprema:

1) Operite i ocistite sargarepe, jabuke, spanac i celer. Isecite na manje komade.

2) U blender staviti spanac i celer i blendirati.

3) U sokovnik staviti sargarepu i jabuku i iscediti sok.

4) U blender dodati celer i spanac i miksati kratko.

Predlog: mozete napraviti takodje za dijabetes Sok od sargarepe, krastavca i paradajza.

Napomena: sve sveze sokove koje napravite moraju se popiti u toku dana.

Ingredients: 2 carrots, 2 green apples, 150g spinach, 4 sprigs of celery.

Preparation:

1) Wash and clean the carrots, apples, spinach and celery. Cut into smaller pieces.

2) In a blender put the spinach and celery and blend.

3) In the juicer put a carrots and apples and squeeze the juice.

4) In a blender add the celery and spinach and mix shortly.

Suggestion: you can also make for diabetes Carrots, cucumber and tomatoes juice.

Note: all fresh juices you make must be drink during the day.